Top 5 Health Benefits of Mustard-

Mustard is a common ingredient used in almost many cuisines and in different manners. These tiny seeds may seem insignificant, but are actually home to many health benefiting properties. Here is a piece on the top 5 health benefits of mustard.

health benefits of mustard

  • Fights dermatitis-

dermatitis

Mustard can be consumed in different ways- as seeds, oil, leaves etc. Dermatitis is a skin disease which is caused due to unknown factors, but is at times assumed due to environmental factors. Mustard contains many anti- bacterial and anti- fungal properties, which helps in preventing or toning down dermatitis, making it to the top of the list of health benefits of mustard.

  • Improves cardiovascular health-

heart

Mustard when consumed as oil has many health properties such as reducing the risks of many heart diseases. This is because of its presence of omega- 3 fatty acids among its many other helpful properties. Studies have shown that people, who have used mustard as their cooking oil, had lesser risks of chest pains and attacks.

  • Hair and Skin care-

hair and skin care

Mustard seeds and oil are used for various beauty treatments as well. While mustard oil promotes healthy hair growth, coconut oil heated with mustard seeds helps in giving you a clear complexion. This makes it one of the best health benefits of mustard due to its richness in various vitamins.

  • Heal the nerves-

nerve

Mustard is also used as a relaxing and nerve calming agent. Apart from that, mustard when consumed also heals or prevents nerve related ailments. It arouses the impulses as well as leaves an invigorating and calm effect on the nerves.

  • Reduces the risk of cancer-

cancer

Mustard seeds contain glucosinolates which are agents that reduce the risks of cancer like colon, bladder and cervical cancer. Studies have shown that various anti- cancer properties in mustard inhibit the growth of cancerous cells. This makes it as one of the top health benefits of mustard.

 

 

 

Masala Box is a homemade meals delivery service which uses a lot of beneficial ingredients like these in their food. They presently operate within Bangalore and Kochi. Subscribe to their meals now from their website or via their app.

 

 

Author: Neeta Vijaykumar

Getting homemade food delivered is no longer a feat impossible to be achieved! With a popular demand for homemade food due to a fast-paced world, many entrepreneurs have ventured out in the business. Although the market may not seem like a virgin market, there is a growing market in the food industry. Masala Box was founded by Harsha Thachery in the year 2014, and ever since its inception, we have taken the traditional homemade meals delivery service to the online platform. This has been achieved by using cutting-edge technology in the form of a website and an app (available for both iOS and Android). We have also been constantly trying to achieve our online presence since then and is still trying to grow our online market. Speaking of our business, we leverage a network of home chefs who use the finest ingredients to prepare our food. This food is then packaged by them which is further collected by our delivery executives to deliver it to our customers. Home chefs are the most underutilized resources of the country, hence Masala Box empowers them by employing them as our chef partners. These home chefs reap the benefits of making income from a daily chore, as well as getting a platform to be recognised as a home chef. Masala Box also aims at promoting the concept of getting back to our roots through healthy and homemade food. With the intent to spread the goodness of homely food, Masala Box aims at giving 100% homemade food by ensuring that no additives or preservatives are added in our food, hence retaining the health- factor.

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