Top 5 Foods for eyes and vision- Eat away for perfect healthy eyes!

foods for eyes

Eye health is of great importance, especially when the world has focused its vision towards bright screens throughout the day. Apart from that, a hectic lifestyle has led to a quick and unhealthy diet. All these factors have led to a population with diminishing eye health at a very young age. Here are the top 5 foods for eyes & it’s health-

 

  1. Seeds-

    foods for eyes
    Seeds

Seeds are highly packed with nutrients like omega-3 and vitamin E. Seeds can be used as a garnish or can be blended in juices or smoothies. Some of the best seeds which fall under best foods for eyes are chia seeds, flax seeds and hemp seeds.

2. Citrus fruits-

Foods for Eyes
Citrus Fruits

Citrus fruits are also one of the best foods for eyes, due to its high content of Vitamin C. Vitamin C helps in fighting age-related eye damage. Some of the best citrus fruits are lemons, oranges, and grapefruits.

3. Eggs-

Foods For Eyes
Eggs

Eggs are not only good for eyes but are also good for various other health issues too. Eggs contain multiple nutrients like Vitamins C & E, lutein, zeaxanthin etc. These help in avoiding age-related eye damage, which makes them one of the best food for eyes.

4. Water-

Foods For Eyes
Water

Water, as we all know, is one of the major requirements for our very existence. Every function in our body is directly dependent on the water content in our bodies, including our eyes which requires fluid. This makes one of the most important foods for eyes, as plenty of water can avoid symptoms of dry eyes.

5. Sweet potatoes-

Foods For Eyes
Sweet Potatoes

Sweet potatoes are rich in beta carotene, just like carrots (which are also good for the eyes). They are also a good source of the antioxidant Vitamin E, which helps in the overall eye health. This makes sweet potatoes one of the best foods for eyes.

 

Just like eyes, the majority of our body parts requires extensive attention. This requires a balanced diet, which mostly starts from home. Get a balanced and homemade diet/meal with Masala Box now!

 

Author: Neeta Vijaykumar

Getting homemade food delivered is no longer a feat impossible to be achieved! With a popular demand for homemade food due to a fast-paced world, many entrepreneurs have ventured out in the business. Although the market may not seem like a virgin market, there is a growing market in the food industry. Masala Box was founded by Harsha Thachery in the year 2014, and ever since its inception, we have taken the traditional homemade meals delivery service to the online platform. This has been achieved by using cutting-edge technology in the form of a website and an app (available for both iOS and Android). We have also been constantly trying to achieve our online presence since then and is still trying to grow our online market. Speaking of our business, we leverage a network of home chefs who use the finest ingredients to prepare our food. This food is then packaged by them which is further collected by our delivery executives to deliver it to our customers. Home chefs are the most underutilized resources of the country, hence Masala Box empowers them by employing them as our chef partners. These home chefs reap the benefits of making income from a daily chore, as well as getting a platform to be recognised as a home chef. Masala Box also aims at promoting the concept of getting back to our roots through healthy and homemade food. With the intent to spread the goodness of homely food, Masala Box aims at giving 100% homemade food by ensuring that no additives or preservatives are added in our food, hence retaining the health- factor.

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