Top 5 Foods for excellent hair growth-

With our busy lives to cope up, we all barely have the time to give our hair the needed care and nourishment. Most of the times, we also forget that food is an integral part of that excellent long and silky hair growth you have always dreamt of. Here are some of the top foods for hair growth-

 

  1. Spinach-
foods for hair growth
spinach

Spinach is one of the best foods for hair growth as it is rich in nutrients like Vitamin A, Vitamin C, folate and much more. Vitamin A helps is nourishing the scalp by letting the glands promote sebum. Hair loss is mainly caused due to the lack of these nutrients.

2. Fatty fish-

Foods for hair growth
Fatty Fish

Fatty fish is also one of the best foods for hair growth, especially salmon, herring and mackerel. The presence of Omega 3 fatty acid helps in providing increased hair density. Fatty fish is also a great source of nutrients for hair growth like Vitamin D3, Vitamin B, proteins and much more.

3. Sweet peppers-

foods for hair growth
Sweet Peppers

Sweet Peppers are also one of the best foods for hair growth as it is rich in Vitamin C. Vitamin C promotes the strengthening of hair strands and is also rich in antioxidants. Sweet peppers are also an excellent source of Vitamin A which helps in nourishing the hair.

4. Oysters-

foods for hair growth
Oyster

Oysters are also one of the best foods for hair growth due to its high zinc content. Zinc helps in hair growth and repair.  Oysters are much safer when compared to taking zinc supplements.

5. Eggs-

foods for hair growth
Eggs

Eggs are also one of the best foods for hair growth as it is rich in protein and biotin. They are also rich in zinc and selenium. Biotin is a nutrient essential for producing keratin which smoothes hair.

 

Have a varied and balanced diet like this with homemade food from Masala Box. Masala Box is all about the goodness of homemade food. Subscribe to homemade meals now!

Author: Neeta Vijaykumar

Getting homemade food delivered is no longer a feat impossible to be achieved! With a popular demand for homemade food due to a fast-paced world, many entrepreneurs have ventured out in the business. Although the market may not seem like a virgin market, there is a growing market in the food industry. Masala Box was founded by Harsha Thachery in the year 2014, and ever since its inception, we have taken the traditional homemade meals delivery service to the online platform. This has been achieved by using cutting-edge technology in the form of a website and an app (available for both iOS and Android). We have also been constantly trying to achieve our online presence since then and is still trying to grow our online market. Speaking of our business, we leverage a network of home chefs who use the finest ingredients to prepare our food. This food is then packaged by them which is further collected by our delivery executives to deliver it to our customers. Home chefs are the most underutilized resources of the country, hence Masala Box empowers them by employing them as our chef partners. These home chefs reap the benefits of making income from a daily chore, as well as getting a platform to be recognised as a home chef. Masala Box also aims at promoting the concept of getting back to our roots through healthy and homemade food. With the intent to spread the goodness of homely food, Masala Box aims at giving 100% homemade food by ensuring that no additives or preservatives are added in our food, hence retaining the health- factor.

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