Foods for a flat belly- The Top 5-

Wondering why your diets are not helping you out in getting a flat belly? We often fail to realize that there are many foods which actually help us in reducing our belly fat. Here is a list of the top 5 foods for a flat belly-

  • Almonds-

foods for a flat belly

 

Almonds are strong antioxidants which contain a high amount of proteins and fibers. These delicious nuts also help in maintaining a proper blood sugar level, which further reduces unwanted cravings.  Almonds also block calories, which makes it to the top of this list of foods for a flat belly.

  • Beans and legumes-

 

beans and legumes

 

Beans and legumes contain the essential nutrients, which helps your body in maintaining the necessary nutrient quotient.  They help in eliminating body fat and also improve on digestion.  With their fat reducing properties, they definitely deserve to be in this list of foods for a flat belly.

  • Dark leafy veggies-

spinach

They do not directly help you in losing fat, but they are a good source to fuel up your workouts. Dark leafy veggies like spinach contain small amounts of calories and also contain cancer preventing carotenoids. They are also a great source of calcium which is essential for muscle contraction.

  • Apples-

apples

An apple a day not only keeps the doctor away, but it also helps in flattening out your belly because of many of its properties. An average sized apple contains 85% of water, which makes you feel full and hence reduce your cravings. Apart from that, they contain essential fibers, and also help in combating cancers and cholesterol.

  • Seafood-

seafood

Seafood like mackerel, salmon and tuna contain omega- 3 fatty acids which help in burning fat and also improves your metabolism. Eating fish everyday helps in slow digestion, and hence lesser cravings. Apart from that, they have a high amount of proteins which makes them to the list of top 5 foods for a flat belly.

 

 

Avoiding junk food and eating homemade is also a major way of maintaining a healthy body weight. If cooking is a tedious task, then you can definitely subscribe to healthy homemade meals from Masala Box. With varied meal plans, Masala Box helps you in inculcating all the essential nutrients and proteins in your daily diet.

 

Author: Neeta Vijaykumar

Getting homemade food delivered is no longer a feat impossible to be achieved! With a popular demand for homemade food due to a fast-paced world, many entrepreneurs have ventured out in the business. Although the market may not seem like a virgin market, there is a growing market in the food industry. Masala Box was founded by Harsha Thachery in the year 2014, and ever since its inception, we have taken the traditional homemade meals delivery service to the online platform. This has been achieved by using cutting-edge technology in the form of a website and an app (available for both iOS and Android). We have also been constantly trying to achieve our online presence since then and is still trying to grow our online market. Speaking of our business, we leverage a network of home chefs who use the finest ingredients to prepare our food. This food is then packaged by them which is further collected by our delivery executives to deliver it to our customers. Home chefs are the most underutilized resources of the country, hence Masala Box empowers them by employing them as our chef partners. These home chefs reap the benefits of making income from a daily chore, as well as getting a platform to be recognised as a home chef. Masala Box also aims at promoting the concept of getting back to our roots through healthy and homemade food. With the intent to spread the goodness of homely food, Masala Box aims at giving 100% homemade food by ensuring that no additives or preservatives are added in our food, hence retaining the health- factor.

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