Top 5 benefits of Hazelnuts!

We all love the classic creamy flavour of our favourite bread spread- Nutella! What makes the flavour unique is the high amount of hazelnuts. Hazelnuts are extremely nutritious, and here are some of the health benefits of hazelnuts-

benefits of hazelnuts

Cell damage protection-
Hazelnuts are rich in antioxidants which helps in reducing cancer cell growth and other cell damages. This is because it helps in preventing the oxidation of the cells. This makes it one of the top benefits of hazelnuts.

Reducing cholesterol-
Hazelnuts help in reducing bad cholesterol levels. It is known that eating an ounce of hazelnuts everyday helps in reducing cholesterol. This makes it one of the top benefits of hazelnuts.

Healthy bowel movements-
Hazelnuts are rich in dietary fibre, promoting better digestion of foods. This results in better bowel movements and avoids constipation. This makes it one of the top benefits of hazelnuts.

Reducing weight gain-
Eating nuts have always helped in reducing weight gain as per many studies. This helps in reducing the risks of obesity as nuts are highly nutritious and make us feel full for a long time. This makes it one of the top benefits of hazelnuts.

Better heart health-
Hazelnuts, as mentioned earlier, help in reducing bad cholesterol levels. This further helps in improving your heart health. This makes it one of the top benefits of hazelnuts.

Apart from eating enough fruits and nuts, eating homemade food can be quite nutritious as well. Get your own homemade meal plan delivered to you by Masala Box. Order now!

Author: Neeta Vijaykumar

Getting homemade food delivered is no longer a feat impossible to be achieved! With a popular demand for homemade food due to a fast-paced world, many entrepreneurs have ventured out in the business. Although the market may not seem like a virgin market, there is a growing market in the food industry. Masala Box was founded by Harsha Thachery in the year 2014, and ever since its inception, we have taken the traditional homemade meals delivery service to the online platform. This has been achieved by using cutting-edge technology in the form of a website and an app (available for both iOS and Android). We have also been constantly trying to achieve our online presence since then and is still trying to grow our online market. Speaking of our business, we leverage a network of home chefs who use the finest ingredients to prepare our food. This food is then packaged by them which is further collected by our delivery executives to deliver it to our customers. Home chefs are the most underutilized resources of the country, hence Masala Box empowers them by employing them as our chef partners. These home chefs reap the benefits of making income from a daily chore, as well as getting a platform to be recognised as a home chef. Masala Box also aims at promoting the concept of getting back to our roots through healthy and homemade food. With the intent to spread the goodness of homely food, Masala Box aims at giving 100% homemade food by ensuring that no additives or preservatives are added in our food, hence retaining the health- factor.

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