Top 5 anti- ageing foods-

Anti– ageing is something, which we all crave for especially in this age of stress, unhealthy lifestyle, pollution etc. Skin problems can be cleared with a simple, healthy food lifestyle. Here are some of the top 5 anti- ageing foods-

 

  • Avocado-

Avocados are on the top of the list of anti- ageing foods due to its high nutritional value. They contain Vitamin A, which helps in shedding dead skin cells and thus giving a glow to the skin. They also assist in blocking toxins arising due to sun damage and pollution.

anti- ageing avocado
avocado
  • Ginger-

Ginger is a major helper when it comes to anti- ageing. It contains gingerol, an antioxidant that helps in cellular degradation. Add ginger to your everyday meals, or you can always have a chill spiced up drink made with ginger.

anti- ageing ginger
ginger
  • Berries-

Berries contain an anti- ageing antioxidant called anthocyanine, which helps in slowing down the ageing process. This gives the nourishing deep colours, and they also contain high levels of Vitamins A and C. They further help in preventing collagen loss arising due to sun damage, stress and pollution.

anti- ageing berries
berries
  • Watermelon-

The antioxidant called lycopene in watermelons reduces the level of ‘ free radicals’, which are culprits of skin ageing. It also contains a high nutritional as well as water level. This helps in keeping the skin young and supple forever.

anti- ageing watermelon
watermelon
  • Garlic-

Garlic contains high levels of antioxidants, which again reduce the growth of ‘free radicals’ in the skin. Further, they also help in preventing various skin diseases and cancers. Have a clove of garlic everyday for a better skin and a better body.

 

anti- ageing garlic
garlic

Achieve a healthy lifestyle by avoiding junk and eating something homemade. Subscribe to homemade meals now, only from Masala Box.

 

You can also download the app now (available both in android and app store)!

Author: Neeta Vijaykumar

Getting homemade food delivered is no longer a feat impossible to be achieved! With a popular demand for homemade food due to a fast-paced world, many entrepreneurs have ventured out in the business. Although the market may not seem like a virgin market, there is a growing market in the food industry. Masala Box was founded by Harsha Thachery in the year 2014, and ever since its inception, we have taken the traditional homemade meals delivery service to the online platform. This has been achieved by using cutting-edge technology in the form of a website and an app (available for both iOS and Android). We have also been constantly trying to achieve our online presence since then and is still trying to grow our online market. Speaking of our business, we leverage a network of home chefs who use the finest ingredients to prepare our food. This food is then packaged by them which is further collected by our delivery executives to deliver it to our customers. Home chefs are the most underutilized resources of the country, hence Masala Box empowers them by employing them as our chef partners. These home chefs reap the benefits of making income from a daily chore, as well as getting a platform to be recognised as a home chef. Masala Box also aims at promoting the concept of getting back to our roots through healthy and homemade food. With the intent to spread the goodness of homely food, Masala Box aims at giving 100% homemade food by ensuring that no additives or preservatives are added in our food, hence retaining the health- factor.

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