Top 5 Foods for eyes and vision- Eat away for perfect healthy eyes!

Eye health is of great importance, especially when the world has focused its vision towards bright screens throughout the day. Apart from that, a hectic lifestyle has led to a quick and unhealthy diet. All these factors have led to a population with diminishing eye health at a very young age. Here are the top 5 foods for eyes & it’s health-

 

  1. Seeds-

    foods for eyes
    Seeds

Seeds are highly packed with nutrients like omega-3 and vitamin E. Seeds can be used as a garnish or can be blended in juices or smoothies. Some of the best seeds which fall under best foods for eyes are chia seeds, flax seeds and hemp seeds.

2. Citrus fruits-

Foods for Eyes
Citrus Fruits

Citrus fruits are also one of the best foods for eyes, due to its high content of Vitamin C. Vitamin C helps in fighting age-related eye damage. Some of the best citrus fruits are lemons, oranges, and grapefruits.

3. Eggs-

Foods For Eyes
Eggs

Eggs are not only good for eyes but are also good for various other health issues too. Eggs contain multiple nutrients like Vitamins C & E, lutein, zeaxanthin etc. These help in avoiding age-related eye damage, which makes them one of the best food for eyes.

4. Water-

Foods For Eyes
Water

Water, as we all know, is one of the major requirements for our very existence. Every function in our body is directly dependent on the water content in our bodies, including our eyes which requires fluid. This makes one of the most important foods for eyes, as plenty of water can avoid symptoms of dry eyes.

5. Sweet potatoes-

Foods For Eyes
Sweet Potatoes

Sweet potatoes are rich in beta carotene, just like carrots (which are also good for the eyes). They are also a good source of the antioxidant Vitamin E, which helps in the overall eye health. This makes sweet potatoes one of the best foods for eyes.

 

Just like eyes, the majority of our body parts requires extensive attention. This requires a balanced diet, which mostly starts from home. Get a balanced and homemade diet/meal with Masala Box now!

 

Top 5 benefits- why you must drink water!

Drinking water is a habit that is skipped by many of us in the rush of our lives. Almost all of us overlook the benefits of staying hydrated. The apt amount required in a day for a woman is around 3 litres while for men it is around 4 litres a day.

 

Here are some of the benefits of drinking water –

 

  1. Flushing out toxins-

water

H2O helps you to flush out toxins from your body by letting your body release it through sweat and urine. When the body is dehydrated, it finds it difficult to flush out the toxins due to the less amount of fluid inflow in the body. The lungs, liver and kidneys help in the detoxification, and it is the fuel for it.

2.  Improving complexion-

water

Studies show that water helps in improving complexion since the skin is also an organ which requires hydration. Staying dehydrated can lead the body to be dry, flaky and tight. Good skin requires a good amount of hydration, in order to avoid wrinkles, dry skin and much more.

3. Regulating body temperature-

water

Sweat is the natural cooling system of our body, and hence drinking water helps to regulate the perspiration levels of our body. Perspiration helps in cooling down the body and shows the hydration level of the body. Perspiration also helps in detoxifying the salts of our body, as mentioned before.

4. Preventing Backaches-

water

Yes, water helps in preventing backaches. Our discs in our vertebrae are composed of it, hence dehydration can lead to backaches. Staying hydrated supports the water system of your vertebrae.

5. Increasing brain power and energy-

water

The human brain is composed of 73% of water, hence needs constant hydration. Dehydration can lead to constant mood swings, lack of concentration, lack of alertness and much more. If you feel tired at work, drink up some fluid instead of some caffeine.

 

Today is World Water Day and many organisations are recognising the importance of it through various campaigns. We, at Masala Box, gave out bottles to our subscribers of the day to spread the word. We ensure that it is not wasted and that it is used in the most efficient manner.