Top 5 Salads to beat the heat this Summer!

Summer is the season for you to whisk up the perfect salads to keep you hydrated all day long! Using the right ingredients and drinking ample water throughout the day can help you stay fresh the whole season.

Here are some of the top 5 Salads you should be munching on for ‘Healthy and Nutritious Week’-

 

  1. Kachumber Salad-
salads
Kachumber Salad

Kachumber, meaning cucumbers, are some of the best ingredients that can be used for almost any kind of salads. Kachumber Salad is the perfect crunch this summer due to its heavy content of cucumber. Cucumbers have high water content, hence can keep you hydrated all long. Get the recipe!

 

2. Green Salad-

salads
Green Salad

With the goodness of the greens pumping in, green salads are amazing for their freshness factor. A salad so easy to prepare and light! Get the recipe. 

3. Sprout Relish Salad-

salads
Sprout Salad

One of the best salads to get you going all day long! Packed with multiple nutrients and proteins, a single bowl of sprout salad with a perfect workout regime can give you the body you have always dreamt for. Get the recipe now! 

4. Carrot Sambharo Salad-

salads
Carrot Salad

Carrots are also a perfect ingredient for salads due to its high mineral content. This salad has carrots as the major ingredient, hence giving you a nutrient-packed day. Get the recipe now!

5. Pasta Salad-

salads
Pasta Salad

Who wouldn’t love pasta in salads??? Pasta salads can be your perfect bowl of dinner when you blend the perfect ingredients along with it. Get the recipe now!

6. Chicken Caesar Salad-

salads
Caesar Salad

 

For all the meat lovers, add some chicken to your favourite salad. The best salad for a meat lover is the Chicken Caesar Salad; toss some chicken into your green salad along with some Caesar dressing now.

 

 

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Top 5 healthy Chicken recipes to kick up your protein intake-

Healthy chicken recipes are something which everyone loves to experiment with, especially when chicken is a much flavourful meat. It is highly rich in protein and is easy to prepare no matter what the recipe is. Even a simple dish where the chicken is just boiled gives a unique flavour for chicken lovers.

 

healthy chicken recipe
healthy chicken recipe

 

Here are some of the top 5 healthy chicken recipes-

 

 

  • Chicken Biriyani-

 

          Yes, a plate of Chicken Biriyani can actually be healthy! Biriyani can be made healthier by using brown rice instead of white rice, and the ghee content can also be reduced. Further, consume chicken more than the rice and add more natural spices than artificial ones, making it a healthy chicken recipe.

  • Honey and garlic chicken wings-

Chicken wings are avoided by everyone who is a tad- bit health conscious! But what if these delicious wings can be made healthier? Use garlic and honey as marination to make your chicken ooze out healthy and yummy aromas; also semi-fry it and bake it from there to avoid excess oil, making it a healthy chicken recipe.

 

  • Chicken Tikka Masala-

A dish which mostly involves adding in a lot of spices and fats. This dish is a favourite of almost many chicken lovers but is generally a matter of concern due to its oozing fat. The dish can be prepared by reducing the amount of fat and using more of natural spices, in order to make it a healthy chicken recipe.

 

  • Garlic Chicken-

Garlic is a very healthy ingredient whether used as raw, cooked or fried. Use garlic as a marinade, and also use it heavily in the gravy to make it much richer. Garlic is anti-inflammatory, antibacterial, fights cholesterol etc., hence making it a healthy chicken recipe.

  • Chicken Salad-

Salads are the ultimate health kickers, although may be boring for most. Add in some flavoured chicken chunks to your salad with some Caesar dressing if required. Devour on the tastiest healthy chicken recipe of the day.

 

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