Indian Food Myths You Probably Believed

Most of us have heard facts about different food items, which we actually believed, but later realized that they were inaccurate. There are plenty of misconceptions and myths when it comes to food and nutrition. So, when you are planning to switch to a healthy and balanced lifestyle, it is best to debunk these Indian food myths. This is because it will give you a better idea on what healthy foods are & what food items need to be included in your diet. 

Since our country is home to different & diverse cultures, cultural values are often confused with facts. This has in fact resulted in the spread of several myths and misconceptions regarding Indian food. However, do not worry because in this article, we are debunking popular Indian food myths. 

Indian Food Myths

Desi Ghee Is Unhealthy 

We might have heard several people saying desi ghee is not good for our health. However, the reality is that desi ghee is comparatively a lot healthier when compared to cottonseed, sunflower, safflower, and corn oils. 

Desi ghee contains 65 Percent Saturated Acids and 32 percent Monounsaturated Fatty Acids. They do not reduce the good cholesterol in our body. Studies have also revealed that cow’s ghee may also protect us from cancer. 

Avoid Eggs 

Eggs are a healthy source of proteins, but we are often told to avoid eggs because they are high in cholesterol. It is true that there is 215mg Cholesterol in a single chicken egg. And, the daily intake limit is 300 mg. That said, several studies have found out that the impact of egg cholesterol on our blood cholesterol level is minimal. 

A 2012 study that was published by the National Center For Biotechnology Information revealed that long-term egg consumption does not have any harmful effect on our health. 

Suji Is Very Nutritious

Another common misconception around Indian food that is believed by several people is that the whole grain, Semolina or Suji is very nutritious. It is important to note that suji is actually maida’s granular form. And the nutritional content in it is pretty similar to that of refined wheat flour or polished rice. 

Most whole grains are very rich in nutrients and fiber, but that’s not the case with Semolina or Suji. Suji is actually the starch-rich component, which is left behind after the whole grain is stripped off from the nutrients. 

Extra Virgin Oil Is Not Suitable For Cooking 

We have heard so many questions regarding the use of extra virgin oils when cooking. Some people often ask can I use extra virgin oil for garnish while others wonder will the oil lose nutrients when it is heated. The first thing you need to understand is that extra virgin oil is a heat-stable oil and it can be used for cooking. 

However, heating oil ( any type of oil) to a higher temperature will result in the loss of nutrients. In fact, it may even produce undesirable compounds. So, it is best to minimize the heating to get most out of the oil. 

Apples & Bananas Are Rich In Iron 

Apples and bananas are excellent sources of iron. A large percent of the Indian population continues to believe this popular Indian food myth. It is high time you realize the fact that apples and bananas are not rich sources of iron. Instead, they are excellent sources of fiber. 

Several people believe this Indian food myth because apples and bananas turn brown in color. However, the color change is not due to the presence of iron, but due to an enzymatic reaction. And, it has nothing to do with Iron. 


There are also several other popular Indian food myths like eating nuts can lead to obesity and cholesterol-related issues. However, it is important to talk to a dietician if you really want to know what food items are healthy for you and what’s not.

If you do not do that, you will end up believing some of these common misconceptions. And, cut down healthy food from your diet. 

There is a wide range of Indian superfoods and immunity-boosting foods out there. It is best to try to include these food items in your daily diet if you are planning to start eating healthily. 

Indian Superfoods That Should Be Included In Your Diet

If you are someone who is trying to switch to a healthy diet, you may have probably heard the word ‘superfoods”. However, if you are dieting for the first time in your life, you may be unfamiliar with the word. So, let’s start from the basics. Superfood is a term that is used to define nutrient dense food items that are beneficial for our body. 

Indian superfoods

However, most of us think of olive oil, broccoli, kale, and greek yogurt when they hear the word superfoods. However, there are plenty of Indian superfoods out there that are rich in nutrients. These superfoods will also help you with your weight loss goals. In addition, they are affordable when compared to other superfoods. So, here is a list of Indian superfoods that you should try to include in your diet. 


Turmeric is a spice that can be found in almost all Indian households. It is used in most of the dishes that are cooked in an Indian kitchen. The medicinal properties of turmeric and its ability to fight inflammation are two main reasons why turmeric is listed as a superfood. The regular use of turmeric may also boost the cardiovascular system of your body. 


Amla, which is popularly known as the Indian gooseberry is capable of helping us strengthen our immune system. It has a very rich Vitamin content and also has excellent antioxidant properties. It is also a great pain reliever and will also help in improving eyesight. Several doctors and health experts advise pregnant women to eat Amla due to its high nutrition content and ability to fight conditions like gestational diabetes & anaemia. 


Curd is another easily available and affordable Indian superfood that you should include in your daily diet. About 100 to 150 calories are available with ¾ cup of curd. Curd is also high in calcium and provides you with the adequate amount of calcium that your body needs. Regularly eating curd will boost cardiovascular health and improve digestion along with strengthening your teeth and bones. 

In addition to these three Indian superfoods, you should also include nuts, berries, green vegetables in your diet. Nuts contain micronutrients and monounsaturated fats that will lower the risk of heart diseases. Berries are high in Vitamin C, fiber, and age-defying anti-oxidants. 

You could also stick to a balanced and healthy diet by switching to our Smart Carbs plan. Smart Carbs plan has a fine selection of nutrient-dense, healthy, and home cooked meals that will help you to eat healthily. 


Top 5 Indian foods which are not Indian at all!

We all are people who enjoy our Indian cuisine no matter how many Burger outlets start nearby. The Indian food is unique when it comes to flavours, aroma and its vibes; but what if the delicious Indian meal that we all enjoy so much is actually not Indian? Here is a list of top 5 Indian foods that are bound to break your heart-

  • The all famous ‘Samosa’-


Yes, ‘Samosas’ it is; that too at the top of the list of these 5 Indian foods! ‘Originally called ‘samosa’, the Indian delicious potato filled spicy savoury travels all the way from the Middle East. It was introduced in India during the 13th or 14th century through Middle Eastern traders.

  • The succulent ‘Gulab Jamuns’-

gulab jamun

This sweet party in our mouths is not Indian either! Originally known as ‘luqmat al qadi’, our sweet dough balls called ‘Gulab jamuns’ in India are actually from the beautiful Meditteranean cities like Persia. It was originally deep fried and then soaked in honey syrup and sprinkled with sugar, while we Indians modified it and adopted it as ‘Gulab Jamuns’.

  • Spicy ‘Vindaloo’-


This spicy meat curry is born with Portuguese roots and is usually made with pork, chicken or beef. Known originally as ‘carne de vinha d’alhos’, this yummy hot dish is actually made with pork, wine (vin), and garlic (alhos); hence the name ‘vinha d’ alhos’. We Indians have further modified it with by adding potatoes and hence the name vindaloo (aloo means potato) became one of the top 5 Indian foods in this list.

  • The compulsory evening ‘chaai’


Tea was originally used as a medicinal drink in China, which was later adopted and enjoyed by the Britons. Thanks to the British colonizers, we now have the habit of drinking tea quite often during a day. While they drank a strong cup of tea with no milk, we Indians made it more flavourful by adding milk, sugar and at times even spices like cardamom.

  • The all-rounder ‘rajma chawal’ –

indian foods

The ‘rajma’ (kidney) bean is bought from Central Mexico and Guatemala. The Mexicans love spice and hence they boiled the kidney beans and added spices to it. We Indians borrowed it and modified it into a delicious and nutritious dish and hence this is one among the top 5 Indian foods which are not Indian.

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