Top 5 Foods To Burn That Stubborn Belly Fat

Belly Fat is a common problem recurring in the present lifestyle. It is a result of stress, consumption of alcohol and sugars, hours of physical inactivity and much more. Here are the top 5 foods to burn belly fat efficiently-

  1. Yogurt-A creamy cup of Yogurt everyday helps in consuming good gut bacteria which eliminates other bacteria that causes bloating. It consists of necessary carbs and proteins and is also delicious to eat. This makes it to the top of the list of foods to burn belly fat.
foods to burn belly fat
yogurt

2. Berries- Berries are effective anti-oxidants which helps in ab build-up. Pair some yoghurt with berries before each workout to pump out oxygen to your blood and muscles. This definitely stands important in one among the foods to burn belly fat.

 

foods to burn belly fat
berries

3. Avocados- Avocados are heavily packed with nutrients and monounsaturated fats. This helps in absorbing carotenoids, cancer-fighting components and much more. This is considered as one of the most efficient foods to burn belly fat.

foods to burn belly fat
avocado

4. Bananas- Bananas are highly packed in minerals and potassium. This helps in eliminating excess sodium content in the body. This makes it an important part of a diet for foods to burn belly fat.

foods to burn belly fat
banana

5. Chocolate Skim Milk- Believe it or not, Chocolate Milk helps in losing belly fat! Chocolate milk is packed with carbohydrates and proteins and helps in body toning post workouts. This definitely stands important in one among the foods to burn belly fat.

 

foods to burn belly fat
chocolate milk

Apart from workouts and quick fat – burning foods, making a habit of eating a balanced homemade meal also leads to a healthy lifestyle. Is homemade food a dream impossible for you? Get customised homemade meal plans delivered to your doorstep now with Masala Box.

 

Top 5 Delicious Bowl Meal recipes for a quick foodgasm!

Bowl Meal is a trend now and is also a meal that can be easily prepared, easily packaged and easily consumed. This type of meal was introduced due to its convenience, especially for people with a hectic work schedule. Here are some of the best must-try bowl meal recipes-

 

  1. Tomato Mint Pulao & Paneer Chutneywala-
bowl meal
Tomato Mint pulao

This is one of the best bowl meal recipes in the Indian Cuisine! Tomato Mint Pulao with its tangy and spicy flavour leaves a rush of flavours in between your boring work hours. The Paneer Chutneywala is a dish with a spicy and minty flavour and is mostly prepared as a dry dish/ starter.

2. Mattar Pulao & Butter Chicken-

bowl meal
Mutter Pulao

Mattar Pulao, with its subtle flavour, can be paired with any side dish. Butter Chicken, on the other hand, is a creamy and aromatic gravy with tender chicken pieces marinating in the gravy. This is the perfect bowl meal for people who love non-spicy yet aromatic and heavy flavours.

3. Coconut rice & Vegetable Stew-

bowl meal
Coconut rice

Coconut rice is a famous south Indian Rice Dish and can be eaten with no condiments. A vegetable Stew, a perfect gravy for veg lovers, and leaves a soothing flavour in your mouth due to its lack of spice. This is the perfect bowl meal for someone who loves mild flavours.

4. Karivepaku Annam & Chicken Chettinad-

bowl meal
Karivepaku Annam

Karivepaku Annam is usually a perfect dish for the weekends rather than for a day at work. This is because it is more of an oily and crispy nature, with roasted curry leaves, nuts and other flavours. This dish, combined with a spicy Chicken Chettinad, gives you the best foodgasm of the day as a bowl meal.

5. Tamarind Rice & Banarasi Dum Aloo-

Are you someone who loves to have the perfect kick of flavours in your mouth? Then, a bowl meal of Tamarind Rice and some Banarasi Dum Aloo is the perfect bowl meal for you! Tamarind rice gives a tangy flavour, while the Dum Aloo gives you a journey of all the Indian spices in your mouth.

 

Drooling over the bowl recipes already? Get them now with ‘The Relish Bowl’ meal plan by Masala Box. Subscribe now!

 

A leaf Licking good experience with these Top 5 Vishu Sadya recipes!

Vishu is one of the times when Malayalees anticipate for that perfect Vishu Sadya! A Sadya is a plethora of veg curries that are spread on a banana leaf to resemble a sumptuous meal. A typical Sadya features flavours from tangy to spicy to sweet. Here are the top 5 Vishu Sadya dishes of Vishu 2019

 

Vishu 2019
Vishu Sadhya

Olan

Olan is a non-spicy dish with a coconut milk curry base and its major ingredients being Black-eyed beans, pumpkin, and green chillies. Although it commonly appears in white, it can also be made in a slight brown coloured prep. Olan is a recipe that is mandatory in every Sadya and it is so for Vishu 2019 as well.

Tamarind Rasam

This is an exclusive recipe for the people who love tangy flavours. Rasam is a dish that can be made in many ways like tangy, spicy, etc and much more. Tamarind Rasam can add the extra touch of tanginess and spiciness to your Vishu 2019.

 

Pachadi

Pachadi is a sour curd based dish and can be made into varieties depending on flavours. Some of the common Pachadi flavours are Beetroot, raw mango, Bitter gourd and much more. Make this Vishu 2019 fabulous with a colourful Beetroot Pachadi.

Naranga Achar

‘Naranga Achaar’ typically means lemon pickle. With its sour and spicy flavour, it is all set to add fire in your mouth. Vishu 2019 cannot be any more grandeur!

Payar Mezhukkupetti

This is a fried and healthy dish made of long beans. It is the perfect side dish for a curry like Sambhar. Add some healthy note to Vishu 2019 with this dish.

 

This Vishu 2019, Masala Box brings you authentic homemade Vishu Sadya to your doorsteps. With our specially curated Sadhya, you can now easily make a party food order or a bulk order of Sadhyas by pre-booking. Our home chefs bring to you some of their best masterpieces in the form of a Sadya with dishes like Manga curry, Naranga curry, Pachadi, Chena Mezhukkupurutti, Moru Kachiyathu, Pappadam, ghee, Inji Thayir, Upperi and much more. Indulge in the best homemade Vishu Sadya in town!

Top 5 benefits- why you must drink water!

Drinking water is a habit that is skipped by many of us in the rush of our lives. Almost all of us overlook the benefits of staying hydrated. The apt amount required in a day for a woman is around 3 litres while for men it is around 4 litres a day.

 

Here are some of the benefits of drinking water –

 

  1. Flushing out toxins-

water

H2O helps you to flush out toxins from your body by letting your body release it through sweat and urine. When the body is dehydrated, it finds it difficult to flush out the toxins due to the less amount of fluid inflow in the body. The lungs, liver and kidneys help in the detoxification, and it is the fuel for it.

2.  Improving complexion-

water

Studies show that water helps in improving complexion since the skin is also an organ which requires hydration. Staying dehydrated can lead the body to be dry, flaky and tight. Good skin requires a good amount of hydration, in order to avoid wrinkles, dry skin and much more.

3. Regulating body temperature-

water

Sweat is the natural cooling system of our body, and hence drinking water helps to regulate the perspiration levels of our body. Perspiration helps in cooling down the body and shows the hydration level of the body. Perspiration also helps in detoxifying the salts of our body, as mentioned before.

4. Preventing Backaches-

water

Yes, water helps in preventing backaches. Our discs in our vertebrae are composed of it, hence dehydration can lead to backaches. Staying hydrated supports the water system of your vertebrae.

5. Increasing brain power and energy-

water

The human brain is composed of 73% of water, hence needs constant hydration. Dehydration can lead to constant mood swings, lack of concentration, lack of alertness and much more. If you feel tired at work, drink up some fluid instead of some caffeine.

 

Today is World Water Day and many organisations are recognising the importance of it through various campaigns. We, at Masala Box, gave out bottles to our subscribers of the day to spread the word. We ensure that it is not wasted and that it is used in the most efficient manner.

 

Top 5 Salads to beat the heat this Summer!

Summer is the season for you to whisk up the perfect salads to keep you hydrated all day long! Using the right ingredients and drinking ample water throughout the day can help you stay fresh the whole season.

Here are some of the top 5 Salads you should be munching on for ‘Healthy and Nutritious Week’-

 

  1. Kachumber Salad-
salads
Kachumber Salad

Kachumber, meaning cucumbers, are some of the best ingredients that can be used for almost any kind of salads. Kachumber Salad is the perfect crunch this summer due to its heavy content of cucumber. Cucumbers have high water content, hence can keep you hydrated all long. Get the recipe!

 

2. Green Salad-

salads
Green Salad

With the goodness of the greens pumping in, green salads are amazing for their freshness factor. A salad so easy to prepare and light! Get the recipe. 

3. Sprout Relish Salad-

salads
Sprout Salad

One of the best salads to get you going all day long! Packed with multiple nutrients and proteins, a single bowl of sprout salad with a perfect workout regime can give you the body you have always dreamt for. Get the recipe now! 

4. Carrot Sambharo Salad-

salads
Carrot Salad

Carrots are also a perfect ingredient for salads due to its high mineral content. This salad has carrots as the major ingredient, hence giving you a nutrient-packed day. Get the recipe now!

5. Pasta Salad-

salads
Pasta Salad

Who wouldn’t love pasta in salads??? Pasta salads can be your perfect bowl of dinner when you blend the perfect ingredients along with it. Get the recipe now!

6. Chicken Caesar Salad-

salads
Caesar Salad

 

For all the meat lovers, add some chicken to your favourite salad. The best salad for a meat lover is the Chicken Caesar Salad; toss some chicken into your green salad along with some Caesar dressing now.

 

 

Lazy to prep these salads on your own? Get them now with your favourite meal plan from Masala box! Subscribe now!

Top 5 Indian Bread recipes you must try-

Indian Breads are some of the most varied, delicious and healthy recipes! It is well known that bread is better than rice due to its less amount of carbs and calories. If you are looking to lose weight try switching to bread rather than rice.

 

Here are the top 5 Indian Breads you will love-

 

  1. Poori-
Indian bread
poori

Who doesn’t love waking up to some hot Pooris and Aloo Bhaji with some coffee for breakfast? The wonderful thing about Pooris is that although it is eaten mostly with delicious curries like Chole, it can also be paired with something sweet, maybe some caramel sauce or Jam. This makes Poori top of the list for our Indian Breads.

2. Pav Bhaji-

indian bread
pav bhaji

Already imagining the streets of Delhi where you just run into a Pav Bhaji vendor? The amazing mash of veggies and spices with ample flavouring to give your taste buds the right kick paired with some hot buttered breads! Yes, this makes Pav Bhaji one of the best Indian Breads.

3. Amritsari Kulcha-

indian bread
Amritsari Aloo Kulcha

Are you this hardcore Punjabi food fan? Then the Amritsari Kulcha is a must try; a plethora of flavours like potatoes, chillies, chaat masala, and coriander bursting in your mouth! Hence, Amritsari Kulcha can be one of the best Indian Breads.

4. Sheermal-

Indian Bread
sheermal

Sheermal is one of the best Indian breads for all those who have a sweet tooth! The recipe is a sweet amalgamation of flour, ghee, saffron and milk. Eat it plain or pair it with some sweet yoghurt or even a spicy Murgh curry.

5. Moong Dal Chila-

indian bread
moong dal chila

These are also one of the best Indian breads due to its health and nutrition factors. The bread is highly nutritious due to its strong ingredient- moong dal lentils, and are also yummy due to its spices and herbs. Simple as it is to prepare, simple as it is to eat with some green chutney or tomato ketchup.

 

Too lazy to prepare these breads but still want to relish on them? Catch up with the ‘Bread fest’ by Masala Box! Start a new habit with Masala Box by eating homemade food.

Homemade Nutella for all your cravings- Simple homemade recipe!

Who doesn’t get excited after sighting a bottle of Nutella in your refrigerator? Although Nutella is widely craved for by kids and adults alike, it may always be advisable to make your own jar of Homemade Nutella as a healthier option. If you think it’s a hassle, you’re wrong!

homemade nutella
homemade Nutella

Here is a quick and healthy recipe for you to try on ‘World Nutella Day’-

 

Ingredients to make Homemade Nutella-

Hazelnuts (1 cup), Milk Chocolate chunks (12 ounces), canola oil(1 tablespoon), powdered sugar (2 tablespoons), unsweetened cocoa powder (1 Tablespoon), vanilla extract (½ teaspoon)

 

Directions to make Homemade Nutella-

 

  1. Toast hazelnuts until the skin begins loosening up; wrap them in a clean kitchen towel and rub vigorously to remove the skin as much as possible.
  2. Blend hazelnuts in a food processor until a smooth paste and further add oil, sugar, cocoa powder, vanilla and a pinch of salt. Also, add in the chocolate (pre-melted in an oven).
  3. Strain the paste for leftover hazelnut chunks, and store in an airtight container for up to 2 weeks.

 

Loving the idea of making some homemade Nutella for the kids, or even better, for yourself? Then you will definitely love the idea of being a home chef and earn some money. Register now as a home chef with Masala Box!

 

Quick and Easy recipe for ‘Murgh Saagwala’!

‘Saag‘ is a typical leaf based dish or gravy and is mostly eaten with Indian breads or rice.  ‘Murgh Saagwala’  is most popular in Nepal, Odisha, Kashmir, Haryana and West Bengal. Although spinach is the most common base used for the ‘Murgh Saagwala’ gravy, it can also be made using other greens and spices like broccoli, kale, mustard leaves and much more.

Murgh Saagwala
Murgh Saagwala

Here is a quick and easy recipe for ‘Murgh Saagwala’, or also known as ‘Chicken saagwala’-

 

Main Ingredients for ‘Murgh Saagwala’ –

 

  • Whole Chicken – 1
  • Spinach – 2 bunch
  • Large Onions – 2
  • Garlic – 5 cloves
  • Ginger – 1 inch
  • Tomatoes (blended) – 3
  • Cardamom – 2 pods
  • Cloves – 2
  • Milk – ¼ of a cup
  • Sour cream – 6 tablespoons
  • Coriander powder – 1 teaspoon
  • Cayenne pepper – ½ teaspoon
  • Turmeric – ½ teaspoon

 

Directions –

 

  • Heat oil in a skillet and fry the chicken pieces until brown and set it aside.
  • Boil spinach in a separate pot along with water; ensure that the lid is covered.
  • After boiling for about 10 minutes, blend it to a semi-paste texture.
  • Fry onions, garlic and ginger in the same skillet until brown.
  • Add the tomato puree, coriander powder, cayenne pepper, turmeric powder, cardamom and cloves.
  • Add salt as per requirement.
  • Add a tablespoon of water and stir continuously.
  • Pour milk and also add the chicken chunks to it after stirring.
  • Leave it to a simmer until the chicken is tender.
  • Add in the spinach and garam masala and let the gravy start thickening.
  • Add in the sour cream and bring it to a simmer.
  • Remove from heat and add some butter if needed.

Your ‘Murgh Saagwala’ is ready!

 

Too lazy to cook your ‘Murgh Saagwala’, or not having the time for it? Worry not! Order homemade authentic dishes like these only from Masala Box and get it door delivered now.

                

TOP 5 NEW YEAR COCKTAILS TO WELCOME 2019!

As 2018 ends, we all have certain things to bid goodbye to, and we also plan on inviting good vibes and welcome in the new year. New year is also a time where you spend good times with your loved ones, through food, music, parties, and much more happiness. Here are top 5 New Year Cocktails to welcome 2019 with an amazing toast-

  1. Gibson Martini-
New Year Cocktails
Gibson Martini

Gibson Martini is one of the best New Year Cocktails and is the most sought-after New Year drink of the year. With its exclusive flavour of dry mouth giving you the perfect midnight New Year kiss, this cocktail will end your year with the perfect bang. Add in some cocktail onions and vermouth to your gin and your good to go!

2. Red velvet cake martini-

New Year Cocktails
Red Velvet Cake Martini

One of the best New Year Cocktails for the red velvet lovers! All you need is vodka, creme de cacao, buttermilk and some food colour to give you the rich redness. To make it even more visually appealing, dip the rims of the martini glass to some frosting and then on some red sugar.

3. Ginger Cosmopolitan-

New Year Cocktails
Ginger Cosmopolitan

This is one of the most exciting New Year Cocktails which will spice up the party! Blend in some ice, vodka, liquor, cranberry juice, lime juice with some muddled ginger root. Strain out the ice and muddle root to have the perfect pungent touch to your New Year.

4. Royal Blue Cocktail-

New Year Cocktails
Royal Blue Cocktail

The Royal Blue Cocktail is one of the most tantalizing drinks and is the most eye- appealing drink to serve for a fancy New Year Party. The secret behind its rich blue hue is of Blue Curacao. All you need for the cocktail is cranberry juice, citron vodka, blue curacao, and lime; decorate the rim with some granulated sugar.

5. French 75 Cocktail-

New Year Cocktails
French 75 Cocktail

One of the most classy and light New Year cocktails for all the wine lovers! All you need is some gin, lemon juice, simple syrup to be poured into a champagne flute. Add some sparkling wine further and garnish with lemon peel to make your drink of the year.

 

Wondering what food will go with your favourite cocktail for your New Year Party? Try out some amazing homemade, traditional and authentic flavours from Masala Box. With Masala Box Weekends, get Whatsapp menu updates every week and also avail 10% OFF for the New Year Weekend.

Top 5 Christmas Cakes you must be baking this year-

It’s the festive season and what’s a Christmas without baking some cakes! Over the years, cakes have been baked as a tradition for every Christmas, all around the world and have been evolved over the years. Here are the top 5 Christmas Cakes that you must be baking this year-

 

  1. Classic Waldorf Red Cake-
Christmas cakes
Classic Waldorf Red Cake

 

This is a cake that will kick in the holiday colour to your day and will be an element of decor on your table. The famous Classic Waldorf Red Cake is mostly baked as a cake tower with layers of buttercream frosting in between. The secret ingredient is almond milk and it definitely tops the chart among Christmas Cakes.

 

2) Rum Cake-

Christmas Cakes
Rum Cake

A simple yet divine cake for the perfect Christmas dinner! The cake is prepared using rum and pecans as the highlight with a simple vanilla batter mix. Rum Cakes are popularly baked around the world making it to the top list of Christmas Cakes.

 

3) White Chocolate Raspberry Cheesecake-

Christmas Cakes
White Chocolate Raspberry Cheesecake

Cheesecakes are always a succulent party in the mouth and are a must bake goodie for this Christmas. This cheesecake is simple to prepare yet adds a slight twist in flavour by bringing in the white chocolate blend along with the sour cream cheese. While chocolate biscuits are added as the base, pure raspberry sauce is drizzled over, hence making it one of the best Christmas cakes ever.

 

4) Gingerbread Cake-

Christmas Cakes
Gingerbread cake

Gingerbread was first introduced in Europe during the 10th century. This cake is just a twist to the famous gingerbread and is a party for ginger lovers. These cakes are a must try among Christmas Cakes due to its simple preparation methods.

 

5) Figgy Pudding cake-

Christmas Cakes
Figgy pudding cake

The name of this one of the best Christmas cakes will sort of lead to confusion. Well, confuse not! This bliss of a cake is a dense and moist cake immersed in flavours like nutmeg, cinnamon, orange marmalade and lots of figs.

 

Now that you have decided on a cake, are you looking for an amazing Christmas party menu? Avail 10% OFF this weekend from Masala Box Weekends by simply sending a HI now. Drop a HI and be the best host of the town!