Why You Should Plan Meals In Advance

Planning your meals ahead has so many more benefits than just saving time. Read on to know the numerous benefits.

Most of us are leading a busy lifestyle with longer working hours, which might even force you to skip your lunch and breakfast often. If you are leading such a busy life, where you have to skip meals or eat late, it will gradually lead to serious health issues. It is true that finding time to cook food is not always possible. However, what you can do is to plan your meals in advance, as it will help you to eat healthy and smart. Planning your meals in advance will also make sure that you don’t skip food. 

Several people who do not have time due to their busy work schedules end up eating restaurant food and junk food way too often. Eating habits like this will not just result in weight gain, but it will also result in health issues. The good news is that planning your meal in advance and ensuring that you are eating healthy home-cooked food daily will help you stay healthy. 

If you do not have time to cook at home, you can easily get healthy homemade food delivered to your home. In fact, you will be able to set preferences and select a meal plan that suits you. You can also subscribe to a meal plan in advance for 10, 20, or more days as you please. Here are a few reasons that will explain why you should plan meals in advance. 

Improves Nutrition 

One of the best things about planning meals in advance is that it will help you to improve your nutrition. Since you have control on what you are eating, you will be able to include meals or food items that are rich in protein, fiber, and more. You will also be able to make sure that you are including an adequate amount of nutrients in your daily diet. 

Planning your meals in advance will help you to start eating healthy. It will also help you to avoid eating junk and processed food, which is good for your health. 

Allows You To Make Healthier Choices

Most people who don’t plan their meals in advance get really confused sometimes. If you have to come up with a meal choice at the very last minute, you will probably choose restaurant food or junk food. Due to this, you will end up exceeding your daily calorie limit, which may also ruin your fitness goals if you are planning to lose weight. 

On the other hand, people who have planned their meals will not have any sort of confusion. When you shop and eat hungry, you are more likely to make poor and bad eating choices. Planning your meals in advance will help you avoid the issue. 

Eat Tasty & Healthy Meals 

When you plan your meals in advance, you get to enjoy eating healthy homemade food. It doesn’t matter whether you are at your office or home, healthy homemade food will be delivered without any hassles. You will be able to eat delicious homemade meals prepared with fresh ingredients, which will surely help you stay healthy. 

The luxury of enjoying meals prepared with fresh ingredients is something you won’t be able to get by eating at restaurants. Eating home cooked meals will also prevent you from falling prey to food-related illness. 

Save Money 

Eating from restaurants and eating without a plan can cost you a fortune. If you are eating from restaurants, you will surely need to spend a huge sum of money. And, when you don’t have a plan on what to eat, you will most-likely eat your favorite dishes everyday, which is expensive and unhealthy too. 

Fortunately, subscribing to a healthy homemade plan can help you save plenty of money. When you eat healthy homemade meals on a daily basis, you won’t feel the need to go to restaurants. This will in turn make you healthy and away from food-related diseases. 

If you have no idea how to subscribe to a meal plan based on your eating preferences, get in touch with us or check our website. You will be able to find a plan that suits your requirements and get it delivered to your doorsteps without any hassles. 

Low Calorie Indian Foods You Should Include In Your Diet

Several people who are trying to lose weight often decide to go on a low-calorie diet. When you are on a low-calorie diet, you will probably be intaking 800 to 1500 calories daily. Eating low calorie Indian foods can be incredibly beneficial, especially for people who are obese, (the ones with a BMI of over 30). In fact, studies have identified that you will be able to lose 3 to 5 pounds when you are on a low calorie diet. 

So, if you are planning to lose weight, you should consider switching to a low calorie diet. However, there is a common misconception that you will need to avoid eating your favorite Indian food. This is not true because there are plenty of low-calorie Indian foods that you can eat. If you do not know which are them, here are a few low-calorie Indian foods that you should try. 

Oats Idli

Oats Idli is actually a south Indian dish, but it is an ideal breakfast option for the ones who are trying to lose weight. Idlis are usually prepared with rava or rice batter, but here it is prepared with oats to make the idlis healthy. The amount of calories in 2 oats idli is around 52 calories, which makes it a perfect choice to start your day. 

Sabudana Khichdi

Sabudana Khichdi is one of the popular dishes prepared and consumed during Navratri fasting. The low-calorie Indian food is packed with nutrients and it will give you enough energy. You can easily prepare Sabudana Khichdi at your home and serve it with roasted peanuts. It is best to use a low-calorie vegetable oil instead of ghee, but you can still use a bit of ghee.

Chicken Tikka

If you are looking for a non-veg low-calorie Indian food, then chicken tikka is one of the best options. The tasty dish is sure to keep you satisfied and you won’t feel hungry. However, make sure to use less oil and spices when preparing chicken tikka. Tandoori chicken is another excellent low-calorie Indian food option for non-vegetarians. 

Low Calorie Indian Foods

Switching to a low-calorie diet can be quite hard when you are not eating from home or when you don’t have time to cook. However, you can still eat smartly and stick to a low-calorie diet with our Smart Carbs plan that contains well-balanced and nutrition-dense home cooked meals. 

Protein Rich Foods You Should Include In Your Diet

Most of us often try to stick to a healthy and balanced diet while trying to lose weight or to stay healthy. However, some people feel that watching their daily calorie intake and cutting down sugar and salt from their diet is enough. The reality is that you also need to ingest enough proteins if you are looking to switch to a healthy eating habit. So, it is important to include protein rich Indian foods in your diet. 

If you do not have enough protein in your diet, you are not on a healthy or balanced diet. Insufficient amounts of protein in your daily diet will result in weakness, muscle cramps, and other serious health issues. So, make sure you are eating an adequate amount of foods that are high in proteins. 

Why You Should Eat Protein Rich Foods 

There are plenty of reasons why you should eat protein rich foods on a daily basis. For instance, protein rich foods will not just increase muscle mass, but they will also boost metabolism. In addition, protein rich foods can even help in improving brain health. 

Another added advantage of eating food that is rich in proteins is that it will considerably reduce your craving for sugary food items. When there is not enough protein in our body, we develop a tendency to eat sweets and other sugary items. Some of the best and easy to find protein rich foods that you can start including in your diet are listed below. 

Protein rich Indian foods
Egg Biriyani

Eggs

Eggs can be usually found on the top of most lists of protein-rich food. This is because eggs are an excellent source of healthy fats, minerals, vitamins, and protein. The protein content in one boiled egg that includes a yolk is about 6 percent.

Oats

Oats is one of the healthiest and nutritious grains available to us. It contains plenty of magnesium, healthy fibers, and several other useful nutrients. 

Almonds

Almonds is another rich source of protein, which is also high in magnesium, Vitamin E, fiber, and more. 

Soybeans

Soybeans are rich when it comes to folate, protein, and vitamin C, and they also have low quantities of saturated fat. You can get at least 28 grams of protein in a single bowl of soybean that is cooked. 

Chicken Breast 

Another common source of protein that non-vegetarians can include in their diet is chicken breast. In fact, the protein content in chicken breast is about 75 percent. 

You will be able to have control on your daily protein intake if you switch to home cooked meals. This way, you will be able to guarantee that you are eating the necessary amount of protein every day.

Why Is Homemade Food Healthier 

Eating home made food instead of dining out at a restaurant is a healthy habit everyone should try to build. Most of us may have probably heard it at least a dozen times from our parents, fitness coaches, and others. However, we are all guilty of eating from restaurants regularly because of our tight work schedules and other reasons.

If you are someone who loves restaurant food, you may be probably wondering why you should switch to homemade food. There are plenty of reasons why you should eat home cooked food. For starters, several studies have identified that people who eat homemade meals have a healthier diet than the ones who eat restaurant food. Here are a few more reasons that will give you a clear idea on why home-cooked food is healthy. 

Restaurant Food Has Higher Amounts Of Sodium And Fat 

It is no secret that most restaurants use different techniques and ingredients to add flavor to their meals. They use cream, butter, sodium, and salt to improve the taste and enhance the flavor of different dishes. The addition of these ingredients is sure to add extra calories to the food items. 

Likewise, several restaurants also use low-quality oils and other ingredients while preparing meals. This is usually done to reduce the food costs, but these low-quality ingredients may not be good for your health. You don’t have to worry about consuming additional calories and eating food prepared with low-quality oils when eating homemade food.

Home Cooked Food Has Natural & Fresh Ingredients

Home cooked meals are prepared with natural and fresh ingredients without making any compromises on quality and health. Most of us use fresh vegetables and other ingredients that are bought from local markets.

We always try to avoid using vegetables and other ingredients that do not seem suitable for preparing a meal. Unfortunately, you will not be able to ensure that restaurants are using fresh ingredients while cooking meals. 

Homemade Food

Home Cooked Food Will Keep You Healthy & Safe 

The chances of catching a foodborne illness are very high when you are dining out. Most commercial restaurants prepare 1000 or more meals in a day based on customer requirements.

As a result, there is a chance of falling prey to foodborne diseases. Fortunately, you will be able to prevent the occurrence of such diseases by eating homemade meals.

We understand that not everyone has the time and luxury to prepare home cooked food. This is why we have a group of skilled home chefs who prepare healthy and delicious home cooked meals to help you continue eating homemade food. 

 

Health Benefits Of Home Cooked Meals

There is no denying that several prefer to dine out instead of preparing home-cooked food. They claim that they do not have the time to prepare food at home and some say that they do it to save time. However, the reality is that most of these are not aware of the health benefits of home cooked meals.

The present situation has encouraged many of us to cook and eat homemade meals, which surely is a great thing. Do you know that researches have revealed that eating home-cooked foods leads to a healthier and happier life along with several other benefits? Here are some more benefits you can enjoy by eating home-cooked meals.

You Have A Control Over What You Eat

We all have days, where we go on a binge-eating spree while watching Netflix. A while later, you end up regretting the binge-eating sessions when you realized that you have put on weight. This rarely happens when preparing and eating home cooked meals because you will be cooking food by using the right portions. 

If you are watching your weight or if you are on a diet, switching to homemade foods is the right way to go. Even if there is leftover food, you can keep them in your refrigerator for the next day.

Home Cooked Meals
Home Cooked Meals

You Will Be Able To Maintain Nutrition

Eating homemade dishes will not just help you to stop overeating, it will also help you to maintain nutrition. You may need to compromise on quality and nutrition while dining out. However, this will not happen when you are eating food cooked at home.

It is evident that you will have better control over including nutrients in your diet this way.  Food prepared at home in safe and neat kitchens will also keep you away from diseases. 

You Will Be Able To Avoid Sugar And Processed Food

One of the major issues with dining out or eating restaurant food is that you will have no control over the intake of sugar and processed food. It is important to realize that soda, wine, and other drinks contain a significant amount of processed sugar. 

The good news is that you will be able to considerably avoid sugar and processed food by eating home made dishes. You will be able to eat unprocessed and organic food this way, which will also keep you healthy.

Five Ganesh Chaturthi Recipes You Do Not Want To Miss

The season of festivals is finally here. The month of August was filled with several joyous and festive events including Raksha Bhanthan, Janmashtami, Eid & more. While the essence of these festivals is still in the air, we are just a few days away from another joyous festival, Ganesh Chaturthi. The festival celebrations are all set to begin from August, 22.

Just like any other Indian festival, food plays an integral part in Ganesh Chaturthi celebrations. An array of mouth-watering sweets and delicious dishes are prepared by devotees as prasad or bhog to please Lord Ganesha. Here are some of the best and famous Ganesh Chaturthi recipes that you do not want to miss out on. Some of the food items included in the list are also known to be the favorite of Lord Ganesha.

Modak

Ganesh Chaturthi Recipes
Modak : Ganesh Chaturthi Recipes

Ganesh Chaturti celebrations are incomplete without a plate of Modaks or sweet dumplings. Modak is known as the most favorite food of Lord Ganesh. The sweet dumplings that are stuffed with jaggery and grated coconut is offered to Lord Ganesha. Different varieties of Modak like fried moduk, chocolate modak, & more are prepared by devotees during Ganesh Chaturthi. 

Motichoor Ladoo 

It is no secret that Lord Ganesha is known for his love for sweet foods. Motichoor Ladoo is also among one of Lord Ganesha’s favorite foods. The Lord enjoys these sweet delights. In fact, in most of his paintings or idols, you can see a Ladoo on one of his four hands. The saffron-hued and delicious Motichoor Ladoo can be easily prepared at home.

Puran Poli

Puran Poli is a delicious festive treat that commonly Maharashtrians prepare during most auspicious occasions. Several Maharashtrian households can be seen offering Puran Poli to the Lord. In fact, the sweet Indian flat bread is among one of the common bhog offered to Lord Ganesha.

Shrikhand

Shrikhand, which is a sweet Indian dish, is very popular in states like Gujarat and Maharashtra. It is made with strained yogurt and topped with raisins and chunky nuts. Shrikhand is also offered by several devotees to Lord Ganesha to please the Lord.

Coconut Rice

Lord Ganesha devotees in South Indian states also offer coconut rice to the deity. Coconut rice can be prepared either by cooking white rice in coconut flakes or by soaking it in coconut milk. You can easily prepare the dish in just a few minutes if you have cooked rice and grated coconut at home.

So why are you waiting? start preparing these delicious Ganesh Chaturthi recipes at home.

Top 5 Benefits of eating Homemade Food-Choose Homemade!

Homemade food is nothing but food that is cooked and consumed at home. No matter how many restaurants are out there, we would always return home for that one homemade meal, especially if its made by our mom. Here are the top 5 benefits of eating Homemade Food-

Homemade Food
Homemade Food

1) Healthy-

We are sure about the fact that nothing is healthier and more hygienic than homemade food. Most of the food that is commercially produced is high in fats, salts, sugar, and other additives like taste enhancers, preservatives, and much more. Homemade food, on the other hand, does not contain any of these and is always prepared using healthier ingredients.

2) Avoids allergies and other ailments-

Homemade food gives you a sense of control over what you prepare, by keeping in mind your likes as well as other factors like allergies. Restaurant food, on the other hand, gives us only a certain degree of control over what ingredients are used. Apart from that, commercially produced food can lead to various ailments on continuous consumption, unlike homemade food.

3) Portion control-

Homemade food lets you consume as per the required portion, unlike restaurant food that serves you as per their choice. Homemade food, even if you eat a bit more than usual, is not considered unhealthy. This sure makes you feel nothing beats homemade food!

4) Saves Time-

This may seem surprising, but homemade meals can also help you save time by planning ahead. You can always cook in a surplus amount so that you do not have to step into the kitchen again to cook. There are also recipes that can be quickly prepared under 30 minutes, and which you can store for later.

5) Saves Money-

Homemade meals are much more economical than restaurant food. the only expense that comes into your homemade food is for the groceries and the gas charges, which is again paid for a long time frame and not just for single usage. Now save money by cooking your favourite homemade food!

Cooking seems to be the trouble? Why worry when you can now easily get homemade meals delivered to your doorstep? Masala Box is a homemade meals delivery service, and these meals are prepared by homechefs around us.

Our meals are prepared by using only healthy and hygienic ingredients, giving you the best of 100% homemade food! The meal plans can be easily subscribed to by just a click, using our app or the website. We strictly prohibit the usage of additives and preservatives, so that our subscribers get only the complete homemade experience.

Now, you can also cook for Masala Box, by partnering with us as a homechef. You can partner with Masala Box as a Homechef by simply registering using our Website or App. Once registered, our team will fix a tasting session at your house based on your location and the possibility of delivery. After this, you will be asked to collect your FSSAI certification and other documents for which we will be guiding you throughout. Once these steps are fulfilled, you can join based on your convenience. We offer a very flexible system wherein you can cook purely based on your availability for the week according to which you will be paid.

How Masala Box coped up with the ‘new normal’ during Covid 19 lockdown

Masala Box Covid19 Safety Infographic

Your safety matters to us!
Read on to find what steps Masala Box took to cope up with the Covid19 situation.

As COVID-19 became a matter of global concern, we, at Masala Box, took some proactive measures to help minimize the chances of spreading the coronavirus. The safety of our customers, employees, delivery partners, and home chef partners has always been a matter of top priority for us – now it became more than ever before.

Here’s a quick update on some of the steps we have taken to maintain a safe and healthy environment for all during covid19:

Measures for Delivery & Homechef Partners:

Masala Box Home Chef

  • Our delivery partners & Homechef partners are continually being trained in the best practices of respiratory hygiene, proper method & frequency of washing hands, as well as identification of associated symptoms.
  • Should a delivery partner or a Homechef partner notice any associated symptoms, they’ve been specially requested to immediately reach out to us and consult a medical professional.
  • Our delivery partners & Homechef partners have also been advised to self-quarantine themselves for the recommended period upon noticing any symptoms.
  • We are especially in touch with our Home chef partners to ensure they’re aware of the best hygiene practices while handling and packaging food items.
  • Additionally, we have adopted a No Contact Delivery System wherein the delivery partners leave your package by the door (in case of online payment and we urge you to switch to online payment).

Masala Box Delivery Partner

Did you know our precautionary measures will remain incomplete without your contribution? Wondering how can you help us? Read on. 

  • Please ask the Delivery Executive to leave your package outside, in case you exhibit symptoms such as a cold, cough, sneezing, etc.
  • Please contact our CS team in case you notice similar symptoms with our Delivery Executive – +91 8893627252
  • For your best health, please ensure to use sanitizers and hand wash frequently.
  • Also, please do contact us if you notice our Delivery Executives or Home Chefs do not adhere to the best hygienic practices.
  • To avoid delivery contact, we urge you to switch to online payment!

Stay Home and Stay Safe, while we take care of your hygienic homemade food delivered to you!
Also, please do stay tuned for our updates by following us on Social Media and also paying attention to our SMS and e-mailers.

Thank You for your constant support!
We’re confident that with the right practices, we can help curb the spread of COVID-19. In the meantime, should you have any concerns about the matter, please reach out to our customer support team at support@masalabox.com or you can contact us via 8893627252.

Stay & Eat Safe, and above all, DO NOT PANIC!

covid19
We follow strict rules of sanitization!

Top 5 Delicious Bowl Meal recipes for a quick foodgasm!

Bowl Meal is a trend now and is also a meal that can be easily prepared, easily packaged and easily consumed. This type of meal was introduced due to its convenience, especially for people with a hectic work schedule. Here are some of the best must-try bowl meal recipes-

 

  1. Tomato Mint Pulao & Paneer Chutneywala-

bowl meal
Tomato Mint pulao

This is one of the best bowl meal recipes in the Indian Cuisine! Tomato Mint Pulao with its tangy and spicy flavour leaves a rush of flavours in between your boring work hours. The Paneer Chutneywala is a dish with a spicy and minty flavour and is mostly prepared as a dry dish/ starter.

2. Mattar Pulao & Butter Chicken-

bowl meal
Mutter Pulao

Mattar Pulao, with its subtle flavour, can be paired with any side dish. Butter Chicken, on the other hand, is a creamy and aromatic gravy with tender chicken pieces marinating in the gravy. This is the perfect bowl meal for people who love non-spicy yet aromatic and heavy flavours.

3. Coconut rice & Vegetable Stew-

bowl meal
Coconut rice

Coconut rice is a famous south Indian Rice Dish and can be eaten with no condiments. A vegetable Stew, a perfect gravy for veg lovers, and leaves a soothing flavour in your mouth due to its lack of spice. This is the perfect bowl meal for someone who loves mild flavours.

4. Karivepaku Annam & Chicken Chettinad-

bowl meal
Karivepaku Annam

Karivepaku Annam is usually a perfect dish for the weekends rather than for a day at work. This is because it is more of an oily and crispy nature, with roasted curry leaves, nuts and other flavours. This dish, combined with a spicy Chicken Chettinad, gives you the best foodgasm of the day as a bowl meal.

5. Tamarind Rice & Banarasi Dum Aloo-

Are you someone who loves to have the perfect kick of flavours in your mouth? Then, a bowl meal of Tamarind Rice and some Banarasi Dum Aloo is the perfect bowl meal for you! Tamarind rice gives a tangy flavour, while the Dum Aloo gives you a journey of all the Indian spices in your mouth.

 

Drooling over the bowl recipes already? Get them now with ‘The Relish Bowl’ meal plan by Masala Box. Subscribe now!

 

Top 5 reasons to eat homemade!!!

There is around plenty of reasons why you must eat homemade, although we will be listing down only the top 5 reasons to eat homemade here. Starting from healthy to being tasty, homemade food is always the best option if you are someone who loves to enjoy an active and blissful life. Negative associations like dull, bland, boring etc. are usually given to homemade food; but the rest of the article will definitely help you in changing your perspective on homemade food.

Moving on to the top 5 reasons to eat homemade-

1) Be healthy as Popeye-

Popeye

Homemade food ensures that you are eating something healthy due to the lack of additives and preservatives. Restaurants and other food outlets usually focus on just the ‘yum factor’ rather than the health of the consumer. As a result, they add unwanted amounts of sugar, oil and salt; while homemade food is always made by preserving our nutrients and by not adding excess amounts of oil, sugar and salt making this at the top of the 5 reasons to eat homemade.

2) More money in your piggy bank-

Piggy bank

Homemade food has an advantage of not burning out money from our pockets so soon. Homemade food requires ingredients which are usually healthy and are bought at a minimal cost. On the other hand, restaurants use cheap ingredients and enhance the taste using additives, making it so yummy that we are willing to pay.

3) No more embarrassing moments with allergies-

Allergies

It seems quite humiliating at times when you have a food allergy reaction during a fancy dinner.  Allergies are not only embarrassing but can also be dangerous in some cases.  Homemade food does not exactly trigger food allergies as we are aware of the ingredients that go in it making this one of the best reasons in this list of top 5 reasons to eat homemade.

4) Eat like an ant-

Ant

Homemade food helps you gain a control over your food portions. Restaurant foods usually contain bad germs which also makes the person crave for more junk food, while homemade food initiates good germs which makes the person want more of healthy food but at the same time knows when to stop eating. Portion control is also one of the best 5 reasons to eat homemade food.

5) Be a “Monica”-

Monica

We are all aware of how Monica Geller from ‘Friends’ is a total OCD and is strict when it comes to hygiene. Knowingly or unknowingly, we all look for the hygiene factor in our food, which is quite important. Homemade food is always safe when it comes to hygiene that even Monica approves of it.

If cooking is quite a hassle, you can always order homemade food from online outlets. Order healthy, yummy and homemade food now from Masalabox! Subscribe now or download the app available in both Android and iOS.