Protein Rich Foods You Should Include In Your Diet

Most of us often try to stick to a healthy and balanced diet while trying to lose weight or to stay healthy. However, some people feel that watching their daily calorie intake and cutting down sugar and salt from their diet is enough. The reality is that you also need to ingest enough proteins if you are looking to switch to a healthy eating habit. So, it is important to include protein rich Indian foods in your diet. 

If you do not have enough protein in your diet, you are not on a healthy or balanced diet. Insufficient amounts of protein in your daily diet will result in weakness, muscle cramps, and other serious health issues. So, make sure you are eating an adequate amount of foods that are high in proteins. 

Why You Should Eat Protein Rich Foods 

There are plenty of reasons why you should eat protein rich foods on a daily basis. For instance, protein rich foods will not just increase muscle mass, but they will also boost metabolism. In addition, protein rich foods can even help in improving brain health. 

Another added advantage of eating food that is rich in proteins is that it will considerably reduce your craving for sugary food items. When there is not enough protein in our body, we develop a tendency to eat sweets and other sugary items. Some of the best and easy to find protein rich foods that you can start including in your diet are listed below. 

Protein rich Indian foods
Egg Biriyani

Eggs

Eggs can be usually found on the top of most lists of protein-rich food. This is because eggs are an excellent source of healthy fats, minerals, vitamins, and protein. The protein content in one boiled egg that includes a yolk is about 6 percent.

Oats

Oats is one of the healthiest and nutritious grains available to us. It contains plenty of magnesium, healthy fibers, and several other useful nutrients. 

Almonds

Almonds is another rich source of protein, which is also high in magnesium, Vitamin E, fiber, and more. 

Soybeans

Soybeans are rich when it comes to folate, protein, and vitamin C, and they also have low quantities of saturated fat. You can get at least 28 grams of protein in a single bowl of soybean that is cooked. 

Chicken Breast 

Another common source of protein that non-vegetarians can include in their diet is chicken breast. In fact, the protein content in chicken breast is about 75 percent. 

You will be able to have control on your daily protein intake if you switch to home cooked meals. This way, you will be able to guarantee that you are eating the necessary amount of protein every day.

Why Is Homemade Food Healthier 

Eating home made food instead of dining out at a restaurant is a healthy habit everyone should try to build. Most of us may have probably heard it at least a dozen times from our parents, fitness coaches, and others. However, we are all guilty of eating from restaurants regularly because of our tight work schedules and other reasons.

If you are someone who loves restaurant food, you may be probably wondering why you should switch to homemade food. There are plenty of reasons why you should eat home cooked food. For starters, several studies have identified that people who eat homemade meals have a healthier diet than the ones who eat restaurant food. Here are a few more reasons that will give you a clear idea on why home-cooked food is healthy. 

Restaurant Food Has Higher Amounts Of Sodium And Fat 

It is no secret that most restaurants use different techniques and ingredients to add flavor to their meals. They use cream, butter, sodium, and salt to improve the taste and enhance the flavor of different dishes. The addition of these ingredients is sure to add extra calories to the food items. 

Likewise, several restaurants also use low-quality oils and other ingredients while preparing meals. This is usually done to reduce the food costs, but these low-quality ingredients may not be good for your health. You don’t have to worry about consuming additional calories and eating food prepared with low-quality oils when eating homemade food.

Home Cooked Food Has Natural & Fresh Ingredients

Home cooked meals are prepared with natural and fresh ingredients without making any compromises on quality and health. Most of us use fresh vegetables and other ingredients that are bought from local markets.

We always try to avoid using vegetables and other ingredients that do not seem suitable for preparing a meal. Unfortunately, you will not be able to ensure that restaurants are using fresh ingredients while cooking meals. 

Homemade Food

Home Cooked Food Will Keep You Healthy & Safe 

The chances of catching a foodborne illness are very high when you are dining out. Most commercial restaurants prepare 1000 or more meals in a day based on customer requirements.

As a result, there is a chance of falling prey to foodborne diseases. Fortunately, you will be able to prevent the occurrence of such diseases by eating homemade meals.

We understand that not everyone has the time and luxury to prepare home cooked food. This is why we have a group of skilled home chefs who prepare healthy and delicious home cooked meals to help you continue eating homemade food. 

 

Health Benefits Of Home Cooked Meals

There is no denying that several prefer to dine out instead of preparing home-cooked food. They claim that they do not have the time to prepare food at home and some say that they do it to save time. However, the reality is that most of these are not aware of the health benefits of home cooked meals.

The present situation has encouraged many of us to cook and eat homemade meals, which surely is a great thing. Do you know that researches have revealed that eating home-cooked foods leads to a healthier and happier life along with several other benefits? Here are some more benefits you can enjoy by eating home-cooked meals.

You Have A Control Over What You Eat

We all have days, where we go on a binge-eating spree while watching Netflix. A while later, you end up regretting the binge-eating sessions when you realized that you have put on weight. This rarely happens when preparing and eating home cooked meals because you will be cooking food by using the right portions. 

If you are watching your weight or if you are on a diet, switching to homemade foods is the right way to go. Even if there is leftover food, you can keep them in your refrigerator for the next day.

Home Cooked Meals
Home Cooked Meals

You Will Be Able To Maintain Nutrition

Eating homemade dishes will not just help you to stop overeating, it will also help you to maintain nutrition. You may need to compromise on quality and nutrition while dining out. However, this will not happen when you are eating food cooked at home.

It is evident that you will have better control over including nutrients in your diet this way.  Food prepared at home in safe and neat kitchens will also keep you away from diseases. 

You Will Be Able To Avoid Sugar And Processed Food

One of the major issues with dining out or eating restaurant food is that you will have no control over the intake of sugar and processed food. It is important to realize that soda, wine, and other drinks contain a significant amount of processed sugar. 

The good news is that you will be able to considerably avoid sugar and processed food by eating home made dishes. You will be able to eat unprocessed and organic food this way, which will also keep you healthy.

Five Ganesh Chaturthi Recipes You Do Not Want To Miss

The season of festivals is finally here. The month of August was filled with several joyous and festive events including Raksha Bhanthan, Janmashtami, Eid & more. While the essence of these festivals is still in the air, we are just a few days away from another joyous festival, Ganesh Chaturthi. The festival celebrations are all set to begin from August, 22.

Just like any other Indian festival, food plays an integral part in Ganesh Chaturthi celebrations. An array of mouth-watering sweets and delicious dishes are prepared by devotees as prasad or bhog to please Lord Ganesha. Here are some of the best and famous Ganesh Chaturthi recipes that you do not want to miss out on. Some of the food items included in the list are also known to be the favorite of Lord Ganesha.

Modak

Ganesh Chaturthi Recipes
Modak : Ganesh Chaturthi Recipes

Ganesh Chaturti celebrations are incomplete without a plate of Modaks or sweet dumplings. Modak is known as the most favorite food of Lord Ganesh. The sweet dumplings that are stuffed with jaggery and grated coconut is offered to Lord Ganesha. Different varieties of Modak like fried moduk, chocolate modak, & more are prepared by devotees during Ganesh Chaturthi. 

Motichoor Ladoo 

It is no secret that Lord Ganesha is known for his love for sweet foods. Motichoor Ladoo is also among one of Lord Ganesha’s favorite foods. The Lord enjoys these sweet delights. In fact, in most of his paintings or idols, you can see a Ladoo on one of his four hands. The saffron-hued and delicious Motichoor Ladoo can be easily prepared at home.

Puran Poli

Puran Poli is a delicious festive treat that commonly Maharashtrians prepare during most auspicious occasions. Several Maharashtrian households can be seen offering Puran Poli to the Lord. In fact, the sweet Indian flat bread is among one of the common bhog offered to Lord Ganesha.

Shrikhand

Shrikhand, which is a sweet Indian dish, is very popular in states like Gujarat and Maharashtra. It is made with strained yogurt and topped with raisins and chunky nuts. Shrikhand is also offered by several devotees to Lord Ganesha to please the Lord.

Coconut Rice

Lord Ganesha devotees in South Indian states also offer coconut rice to the deity. Coconut rice can be prepared either by cooking white rice in coconut flakes or by soaking it in coconut milk. You can easily prepare the dish in just a few minutes if you have cooked rice and grated coconut at home.

So why are you waiting? start preparing these delicious Ganesh Chaturthi recipes at home.

Top 5 Benefits of eating Homemade Food-Choose Homemade!

Homemade food is nothing but food that is cooked and consumed at home. No matter how many restaurants are out there, we would always return home for that one homemade meal, especially if its made by our mom. Here are the top 5 benefits of eating Homemade Food-

Homemade Food
Homemade Food

1) Healthy-

We are sure about the fact that nothing is healthier and more hygienic than homemade food. Most of the food that is commercially produced is high in fats, salts, sugar, and other additives like taste enhancers, preservatives, and much more. Homemade food, on the other hand, does not contain any of these and is always prepared using healthier ingredients.

2) Avoids allergies and other ailments-

Homemade food gives you a sense of control over what you prepare, by keeping in mind your likes as well as other factors like allergies. Restaurant food, on the other hand, gives us only a certain degree of control over what ingredients are used. Apart from that, commercially produced food can lead to various ailments on continuous consumption, unlike homemade food.

3) Portion control-

Homemade food lets you consume as per the required portion, unlike restaurant food that serves you as per their choice. Homemade food, even if you eat a bit more than usual, is not considered unhealthy. This sure makes you feel nothing beats homemade food!

4) Saves Time-

This may seem surprising, but homemade meals can also help you save time by planning ahead. You can always cook in a surplus amount so that you do not have to step into the kitchen again to cook. There are also recipes that can be quickly prepared under 30 minutes, and which you can store for later.

5) Saves Money-

Homemade meals are much more economical than restaurant food. the only expense that comes into your homemade food is for the groceries and the gas charges, which is again paid for a long time frame and not just for single usage. Now save money by cooking your favourite homemade food!

Cooking seems to be the trouble? Why worry when you can now easily get homemade meals delivered to your doorstep? Masala Box is a homemade meals delivery service, and these meals are prepared by homechefs around us.

Our meals are prepared by using only healthy and hygienic ingredients, giving you the best of 100% homemade food! The meal plans can be easily subscribed to by just a click, using our app or the website. We strictly prohibit the usage of additives and preservatives, so that our subscribers get only the complete homemade experience.

Now, you can also cook for Masala Box, by partnering with us as a homechef. You can partner with Masala Box as a Homechef by simply registering using our Website or App. Once registered, our team will fix a tasting session at your house based on your location and the possibility of delivery. After this, you will be asked to collect your FSSAI certification and other documents for which we will be guiding you throughout. Once these steps are fulfilled, you can join based on your convenience. We offer a very flexible system wherein you can cook purely based on your availability for the week according to which you will be paid.

How Masala Box coped up with the ‘new normal’ during Covid 19 lockdown

Masala Box Covid19 Safety Infographic

Your safety matters to us!
Read on to find what steps Masala Box took to cope up with the Covid19 situation.

As COVID-19 became a matter of global concern, we, at Masala Box, took some proactive measures to help minimize the chances of spreading the coronavirus. The safety of our customers, employees, delivery partners, and home chef partners has always been a matter of top priority for us – now it became more than ever before.

Here’s a quick update on some of the steps we have taken to maintain a safe and healthy environment for all during covid19:

Measures for Delivery & Homechef Partners:

Masala Box Home Chef

  • Our delivery partners & Homechef partners are continually being trained in the best practices of respiratory hygiene, proper method & frequency of washing hands, as well as identification of associated symptoms.
  • Should a delivery partner or a Homechef partner notice any associated symptoms, they’ve been specially requested to immediately reach out to us and consult a medical professional.
  • Our delivery partners & Homechef partners have also been advised to self-quarantine themselves for the recommended period upon noticing any symptoms.
  • We are especially in touch with our Home chef partners to ensure they’re aware of the best hygiene practices while handling and packaging food items.
  • Additionally, we have adopted a No Contact Delivery System wherein the delivery partners leave your package by the door (in case of online payment and we urge you to switch to online payment).

Masala Box Delivery Partner

Did you know our precautionary measures will remain incomplete without your contribution? Wondering how can you help us? Read on. 

  • Please ask the Delivery Executive to leave your package outside, in case you exhibit symptoms such as a cold, cough, sneezing, etc.
  • Please contact our CS team in case you notice similar symptoms with our Delivery Executive – +91 8893627252
  • For your best health, please ensure to use sanitizers and hand wash frequently.
  • Also, please do contact us if you notice our Delivery Executives or Home Chefs do not adhere to the best hygienic practices.
  • To avoid delivery contact, we urge you to switch to online payment!

Stay Home and Stay Safe, while we take care of your hygienic homemade food delivered to you!
Also, please do stay tuned for our updates by following us on Social Media and also paying attention to our SMS and e-mailers.

Thank You for your constant support!
We’re confident that with the right practices, we can help curb the spread of COVID-19. In the meantime, should you have any concerns about the matter, please reach out to our customer support team at support@masalabox.com or you can contact us via 8893627252.

Stay & Eat Safe, and above all, DO NOT PANIC!

covid19
We follow strict rules of sanitization!

Top 5 Delicious Bowl Meal recipes for a quick foodgasm!

Bowl Meal is a trend now and is also a meal that can be easily prepared, easily packaged and easily consumed. This type of meal was introduced due to its convenience, especially for people with a hectic work schedule. Here are some of the best must-try bowl meal recipes-

 

  1. Tomato Mint Pulao & Paneer Chutneywala-
bowl meal
Tomato Mint pulao

This is one of the best bowl meal recipes in the Indian Cuisine! Tomato Mint Pulao with its tangy and spicy flavour leaves a rush of flavours in between your boring work hours. The Paneer Chutneywala is a dish with a spicy and minty flavour and is mostly prepared as a dry dish/ starter.

2. Mattar Pulao & Butter Chicken-

bowl meal
Mutter Pulao

Mattar Pulao, with its subtle flavour, can be paired with any side dish. Butter Chicken, on the other hand, is a creamy and aromatic gravy with tender chicken pieces marinating in the gravy. This is the perfect bowl meal for people who love non-spicy yet aromatic and heavy flavours.

3. Coconut rice & Vegetable Stew-

bowl meal
Coconut rice

Coconut rice is a famous south Indian Rice Dish and can be eaten with no condiments. A vegetable Stew, a perfect gravy for veg lovers, and leaves a soothing flavour in your mouth due to its lack of spice. This is the perfect bowl meal for someone who loves mild flavours.

4. Karivepaku Annam & Chicken Chettinad-

bowl meal
Karivepaku Annam

Karivepaku Annam is usually a perfect dish for the weekends rather than for a day at work. This is because it is more of an oily and crispy nature, with roasted curry leaves, nuts and other flavours. This dish, combined with a spicy Chicken Chettinad, gives you the best foodgasm of the day as a bowl meal.

5. Tamarind Rice & Banarasi Dum Aloo-

Are you someone who loves to have the perfect kick of flavours in your mouth? Then, a bowl meal of Tamarind Rice and some Banarasi Dum Aloo is the perfect bowl meal for you! Tamarind rice gives a tangy flavour, while the Dum Aloo gives you a journey of all the Indian spices in your mouth.

 

Drooling over the bowl recipes already? Get them now with ‘The Relish Bowl’ meal plan by Masala Box. Subscribe now!

 

Top 5 reasons to eat homemade!!!

There is around plenty of reasons why you must eat homemade, although we will be listing down only the top 5 reasons to eat homemade here. Starting from healthy to being tasty, homemade food is always the best option if you are someone who loves to enjoy an active and blissful life. Negative associations like dull, bland, boring etc. are usually given to homemade food; but the rest of the article will definitely help you in changing your perspective on homemade food.

Moving on to the top 5 reasons to eat homemade-

1) Be healthy as Popeye-

Popeye

Homemade food ensures that you are eating something healthy due to the lack of additives and preservatives. Restaurants and other food outlets usually focus on just the ‘yum factor’ rather than the health of the consumer. As a result, they add unwanted amounts of sugar, oil and salt; while homemade food is always made by preserving our nutrients and by not adding excess amounts of oil, sugar and salt making this at the top of the 5 reasons to eat homemade.

2) More money in your piggy bank-

Piggy bank

Homemade food has an advantage of not burning out money from our pockets so soon. Homemade food requires ingredients which are usually healthy and are bought at a minimal cost. On the other hand, restaurants use cheap ingredients and enhance the taste using additives, making it so yummy that we are willing to pay.

3) No more embarrassing moments with allergies-

Allergies

It seems quite humiliating at times when you have a food allergy reaction during a fancy dinner.  Allergies are not only embarrassing but can also be dangerous in some cases.  Homemade food does not exactly trigger food allergies as we are aware of the ingredients that go in it making this one of the best reasons in this list of top 5 reasons to eat homemade.

4) Eat like an ant-

Ant

Homemade food helps you gain a control over your food portions. Restaurant foods usually contain bad germs which also makes the person crave for more junk food, while homemade food initiates good germs which makes the person want more of healthy food but at the same time knows when to stop eating. Portion control is also one of the best 5 reasons to eat homemade food.

5) Be a “Monica”-

Monica

We are all aware of how Monica Geller from ‘Friends’ is a total OCD and is strict when it comes to hygiene. Knowingly or unknowingly, we all look for the hygiene factor in our food, which is quite important. Homemade food is always safe when it comes to hygiene that even Monica approves of it.

 

If cooking is quite a hassle, you can always order homemade food from online outlets. Order healthy, yummy and homemade food now from Masala Box! Subscribe now or download the app available in both Android and iOS.

5 Reasons To Eat Homemade

 

7 Easy Hacks for Staying Healthy, Especially If You Have a Busy Lifestyle

Making lifestyle improvements, exercising more and staying healthy are expected to emerge as some of the major trends this year. However, since most of us have day jobs followed by a multitude of house chores, we are all faced with one big problem – lack of time to invest towards maintaining that healthy lifestyle. We, at Masala Box, has compiled a list of simple, yet highly effective tips and trends that you can inculcate in your daily routine to stay healthy and fit without having to spend too much time.

Healthy Eating - Masala Box
Super Seeds
  1. Super seeds: Often deceptive because of their size, super seeds are a powerhouse of essential nutrients such as protein, fiber, iron and omega-3 fatty acids. Super seeds – flax seeds, chia seeds, hemp seeds, pumpkin seeds, etc. – are easily accessible and available in most stores and supermarkets. Sprinkle a handful of these on salads and smoothies, maybe even rotis, dosas and just about anything to make your meal a power-packed one.
  2. Simple flavours: Maintaining simple, yet bold flavours is an upcoming trend in home kitchens. The rising popularity of culinary shows and books coupled with the use of equipment such as microwaves and grills are quickly transforming flavour preferences. Spicy, heavy-on-the-stomach curries are being replaced by stir-fried, grilled and boiled alternatives, whether it is a simple dinner at home or a family feast.
  3. East meets West: Fusion dishes are a huge hit in Indian kitchens currently. Dosa wraps, roti tacos, using Greek yoghurt or skyr instead of the more familiar, homemade dahi, incorporating superfoods such as seaweed, quinoa and amaranth in everyday meals are slowly becoming the norm in Indian food.
  4. Farm to table: This somewhat old trend is making a huge comeback, especially with the increasing popularity of organic food and preference for healthy eating. The use of farm-fresh vegetables and fruits instead of the mass-produced stuff not only makes the food healthier but also ensures that farmers get a better return for all their hard work.
  5. Veganism: With the rise in awareness about the health benefits of veganism, doing away with conventional staples such as milk and dairy products is no longer frowned upon (maybe with the exception of your grandmother!). More people are adopting a vegan lifestyle owing to the availability of alternatives such as almond milk, soy milk, peanut butter, almond butter, coconut cream, tofu, etc., which makes the transition not only easy, but also healthy.
  6. Gluten-free eating: Gluten-free eating is yet another upcoming trend in India, a country where the idea of wheat-less paranthas would be laughed at. As more people are learning about gluten-intolerance and the health benefits of gluten-free eating, the popularity of bhajra, millet and jowar, which are also easily available, is on the rise.
  7. Easy-to-carry alternatives and food makeovers: The preference for the consumption of home-made food is increasingly favoured as more people are focusing on lifestyle improvement and healthy eating. This shift in preference is transforming several Indian dishes, with strong and pungent flavours making way for subtle ones and deep fried items being replaced with roasted or grilled alternatives. Oats upma and kichdis, Indian-style sandwiches and innovative paranthas are some of the most popular alternatives that are currently finding their way inside office lunch boxes in India.

Regional Indian food and Healthy Fast Food

Regional Indian food and Casual Dining: 

Local cuisines have made a comeback in a big way. Diners and chefs alike have shown a renewed interest in healthy food with local flavours, traditional and indigenous ingredients and cooking styles. Chefs have also realized that it is far easier to research regional cuisines, source ingredients or work with skilled cooks than trying to do the same with international cuisine.

Casual Dining is gaining popularity too with chefs whipping up old-style comfort food or serving the same with a contemporary twist.

Chef-driven restaurants/Take-home chefs: 

Order Healthy Food Online

2017 saw a boom of sorts in chef-driven restaurants. Ordering food from restaurants too seems to have become passé. Top chefs today are ready to come home and make you a gourmet meal. A couple of healthy food startups even lets users choose a chef, who not just cooks and presents the meal but also shops for the ingredients!

Quirky and unusual food concepts:
  • Discards: A huge trend in 2016 – onion and apple peels, broccoli stems and unusual meat cuts, otherwise just junked, found their way back on the plate in a flavourful and nutritious avatar. A conscious way to cut food wastage apparently!
  • Food Meditation: Focus is on the food on the plate while the mind is free from positive or negative emotions. So you basically don’t talk or think while eating thus ensuring a good impact on the gut.
  • Alcohealth: There is apparently a growing demand for alcoholic beverages with ingredients that supposedly negate the undesirable effects of alcohol and offer some nutritional benefits too. Beet infused vodka, acai blueberry mojito, superfruit acai Margarita being a few such examples.

Healthy fast food: People are getting increasingly conscious of the food they eat including when they eat out. A lot of companies in the food business are trying to do away with artificial colours, flavours, sweeteners and preservatives and focus on the nutrition aspect.

Organic and Healthy Food

There appears to be an increased emphasis on authenticity and hence the last couple of years have seen a growing demand for organic and natural products. Processed food is gradually being replaced by food that is either hand-crafted or healthy food. Food packed in convenient portable bowls are available in restaurants and grocery stores. They are nutritious and versatile.

Order Homemade Food Online

Craft of Blending: Blended tea and wines are the new rages this season. Fusion of flavours is here to stay. Different wines are blended to offer a more complex concoction that even changes the basic qualities of wine. Similarly, tea infused food from cocktails to jams and desserts are gaining acceptance all over. So you now have desserts like Chilly Chai Truffle, Marigold Tea Porched Pear and cocktails like green tea infused vodka!”

For ordering homemade food online: www.masalabox.com