Protein Rich Foods You Should Include In Your Diet

Most of us often try to stick to a healthy and balanced diet while trying to lose weight or to stay healthy. However, some people feel that watching their daily calorie intake and cutting down sugar and salt from their diet is enough. The reality is that you also need to ingest enough proteins if you are looking to switch to a healthy eating habit. So, it is important to include protein rich Indian foods in your diet. 

If you do not have enough protein in your diet, you are not on a healthy or balanced diet. Insufficient amounts of protein in your daily diet will result in weakness, muscle cramps, and other serious health issues. So, make sure you are eating an adequate amount of foods that are high in proteins. 

Why You Should Eat Protein Rich Foods 

There are plenty of reasons why you should eat protein rich foods on a daily basis. For instance, protein rich foods will not just increase muscle mass, but they will also boost metabolism. In addition, protein rich foods can even help in improving brain health. 

Another added advantage of eating food that is rich in proteins is that it will considerably reduce your craving for sugary food items. When there is not enough protein in our body, we develop a tendency to eat sweets and other sugary items. Some of the best and easy to find protein rich foods that you can start including in your diet are listed below. 

Protein rich Indian foods
Egg Biriyani

Eggs

Eggs can be usually found on the top of most lists of protein-rich food. This is because eggs are an excellent source of healthy fats, minerals, vitamins, and protein. The protein content in one boiled egg that includes a yolk is about 6 percent.

Oats

Oats is one of the healthiest and nutritious grains available to us. It contains plenty of magnesium, healthy fibers, and several other useful nutrients. 

Almonds

Almonds is another rich source of protein, which is also high in magnesium, Vitamin E, fiber, and more. 

Soybeans

Soybeans are rich when it comes to folate, protein, and vitamin C, and they also have low quantities of saturated fat. You can get at least 28 grams of protein in a single bowl of soybean that is cooked. 

Chicken Breast 

Another common source of protein that non-vegetarians can include in their diet is chicken breast. In fact, the protein content in chicken breast is about 75 percent. 

You will be able to have control on your daily protein intake if you switch to home cooked meals. This way, you will be able to guarantee that you are eating the necessary amount of protein every day.

Health Benefits Of Home Cooked Meals

There is no denying that several prefer to dine out instead of preparing home-cooked food. They claim that they do not have the time to prepare food at home and some say that they do it to save time. However, the reality is that most of these are not aware of the health benefits of home cooked meals.

The present situation has encouraged many of us to cook and eat homemade meals, which surely is a great thing. Do you know that researches have revealed that eating home-cooked foods leads to a healthier and happier life along with several other benefits? Here are some more benefits you can enjoy by eating home-cooked meals.

You Have A Control Over What You Eat

We all have days, where we go on a binge-eating spree while watching Netflix. A while later, you end up regretting the binge-eating sessions when you realized that you have put on weight. This rarely happens when preparing and eating home cooked meals because you will be cooking food by using the right portions. 

If you are watching your weight or if you are on a diet, switching to homemade foods is the right way to go. Even if there is leftover food, you can keep them in your refrigerator for the next day.

Home Cooked Meals
Home Cooked Meals

You Will Be Able To Maintain Nutrition

Eating homemade dishes will not just help you to stop overeating, it will also help you to maintain nutrition. You may need to compromise on quality and nutrition while dining out. However, this will not happen when you are eating food cooked at home.

It is evident that you will have better control over including nutrients in your diet this way.  Food prepared at home in safe and neat kitchens will also keep you away from diseases. 

You Will Be Able To Avoid Sugar And Processed Food

One of the major issues with dining out or eating restaurant food is that you will have no control over the intake of sugar and processed food. It is important to realize that soda, wine, and other drinks contain a significant amount of processed sugar. 

The good news is that you will be able to considerably avoid sugar and processed food by eating home made dishes. You will be able to eat unprocessed and organic food this way, which will also keep you healthy.