Why Is It Important For Kids To Follow A Healthy Diet

International Chef Day is celebrated on the 20th of October every year. The day is observed every year to help all of us know about the integral role of chefs in our society. Additionally, International Chef Day greatly focuses on educating children on eating healthy. In fact, the theme of International Chef Day 2020 is “Healthy Food For The Future.” 

How your kid eats today is sure to have a significant impact on his/her health throughout adulthood and adolescence. Eating food that is rich in nutrients is essential for the mental and physical development of children. So, let us discuss on healthy eating for kids and why it is really important. 

Why Kids Should Follow A Healthy Diet

Nutrition and diet are two important factors that can have a huge impact on the growth & health of kids. Children need plenty of nutrients to develop necessary tissues and functions. The absence of these nutrients may have a big impact on the health of kids. The behavioral patterns, basic brain function, & more are often influenced by a child’s diet. 

Benefits Of Eating Healthy

Studies have revealed that poor nutrition and diet can restrict the brain development of children. An unhealthy eating habit or diet may also result in issues with behavior and attention span in some children. Also, the body requires an adequate amount of nutrients and energy to build bones. 

One of the major perks of kids following a healthy diet is that the risk of obesity will be considerably lower for them. The good news is that sticking to a proper and healthy diet will help your kid to stay away from all above listed issues.

What Does Balanced Diet For Kids Really Mean

Ensuring that your children are eating fruits, vegetables, and other food items rich in nutrients is not just enough. You will need to make sure that your children have a healthy relationship with food. For instance, they should not eat just for the sake of it and they should also be aware that binging on junk food is unhealthy. 

Eating homemade food is the best way that will help you to ensure that your kids are getting enough nutrition. It can be quite hard to get your kids to follow a healthy diet when you don’t have time to cook. If that’s the case, we can help you get healthy and delicious home cooked meals for your family. 

Top 5 most popular Indian dishes every Indian will crave for!

India as a country, is a homeland for a multitude of cuisines ranging from sweet to spicy. While the Northern part of India dwells in rich spicy and sweet flavours, Southern India goes bananas over tangy and other mild aromas. Here are the top 5 popular Indian Dishes you must try-

  1. Chicken Tikka Masala-

Chicken Tikka Masala is one of the most loved recipes by Indians from all regions alike. Tender chicken pieces are immersed in a creamy gravy of tomato, yoghurt and spices. This makes it one of the most popular Indian dishes we all love. 

popular Indian dishes
Chicken Tikka Masala

2. Rogan Josh-

popular Indian dishes
Rogan Josh

This Kashmiri delight is all about its spices! Juicy red mutton chunks are slow-cooked in a spicy and creamy broth making it an unforgettable delicacy. This makes it one of the most popular Indian dishes we all love. 

3. Papdi Chaat-

popular Indian dishes
Papdi Chaat

Chaat is one of the most exclusive delicacies savoured across the country, especially in North India. It is made with ingredients like sev, curd, chole, and much more. This makes it one of the most popular Indian dishes we all love. 

4.  Naan-

popular Indian dishes
Naan

Naan, a staple in the Indian kitchen, comes in varied forms. Naan can come in different forms, and is mostly served with kebabs, exclusive curries, or eaten simply with butter. This makes it one of the most popular Indian dishes we all love. 

5.  Palak Paneer-

popular Indian dishes
Palak Paneer

Paneer refers to cottage cheese and can be prepared in an array of methods. Palak Paneer refers to when the paneer is prepared in a thick creamy gravy of blended spinach (palak). This makes it one of the most popular Indian dishes we all love. 

 

Want to explore recipes like these? Join as a home chef now with Masala Box and get to feature your favourite recipe. Partner with us now! 

 

Get to Know the Women Who Drive Masala Box

The growth of Masala Box over the past few years is attributable to its primary driving force, our amazingly talented home chefs! They have consistently assisted us in our efforts to make delicious, homemade food available at your doorstep by sharing their knowledge, skill and time and whipping up delectable dishes. On the occasion of Women’s Day, we would like to take a moment to acknowledge and appreciate all the strong women who strive hard in their home kitchens and help us fulfil our goal of delivering homemade meals to hungry customers spread across two cities.

We caught up some of our home chefs and chatted about cooking, food, and of course, what Masala Box is to them.
Usha Moorthy, specializes in South Indian dishes, Bangalore

“After moving back to Bangalore for my son’s education, I wanted to spend more time with my family and decided not to continue with a full-time job. I was looking for a work-from-home job with flexible hours when I came across Masala Box on Facebook. Partnering with Masala Box has been like a dream come true for me, especially because I have always enjoyed cooking for other people. Through this partnership, I’m able to do just that and also learn how to cook new dishes in the process. It is a great feeling when people get to know me through the food I cook. Working with Masala Box is more than just an income source, it makes me feel independent and helps me overcome boredom and loneliness.”

 

Nisha Kattikaran, our Malayali cuisine expert, Kochi

“For me, Masala Box has been the perfect platform to exhibit my skills, talents and interests in cooking. My partnership with Masala Box has been comfortable, convenient and long mainly because of their efficient, organised working system. The highlight is the compatibility, I have the freedom to work based on my convenience and also choose dishes that I specialize in. Over the years, Masala Box has served as a platform for me to do a business of my own and make an earning. I’m not only happy but also proud to be associated with Masala Box as a chef.”

 

Nasrath, a Kochi-based home chef, is one of the stars behind our tasty Malabari delicacies

“I have always been passionate about cooking, it gives me a certain joy when I’m cooking for people. I enjoy the process of trying out new recipes and coming up with some of my own, it is my approach to staying stress-free. Joining Masala Box as a chef gave me the opportunity to prepare a variety of dishes in my very own kitchen and share it with people who love homemade food as much as me! I have become more confident through my partnership with Masala Box as the process involves planning, purchases and cooking at a fast pace. The Masala Box team are a bunch of sincere and dedicated people, occasionally convincing me to make more quantity to meet the high demand. Over the short time that I have been a Masala Box chef partner, they have become an extension of my kitchen, constantly communicating  with me and giving feedback.”

 

A Masala Box chef since 2014, Kinnari cooks up delicious North Indian food. Her signature cooking style is Gujarati cuisine

“I first heard of Masala Box through a newspaper ad –  a platform that provided opportunities to housewives like me to bring out their creative and entrepreneurial skills. Formerly, cooking was a passion that only my friends and family knew about. Ever since I joined Masala Box, I have been able to extend my passion into an exciting and fulfilling line of work. I have even learnt a thing or two about cooking over the course of these years.”

 

Gurpreet Kaur, specialises in Punjabi cuisine, Bangalore

“I came across Masala Box when I was searching for employment opportunities as a home chef on the Internet. Being a homemaker, you cook on an everyday basis. By partnering with Masala Box, we are able to turn an everyday routine into a means of income. We also get to learn some entrepreneurship from a food operations perspective. This partnership with Masala Box has been great, I feel proud of how I am able to serve home-cooked food to customers who are far from their family. It’s a wonderful experience.”

 

Gitima, Specialises in Assamese Food, Bangalore

 “I used to work as an HR for eight and a half years before I got married and moved to Bangalore in 2016. Since then, I haven’t been working full-time as there were family emergencies which were stalling my search for a job. Living in a city like Bangalore as a single income family can get difficult. I was dependant on my husband for almost everything. I was researching on how I could make cooking – my passion, a source of income when I came across Masala Box. After partnering with Masala Box, I have been able to earn my own income which makes me feel independent and self-sustained. The flexibility of the job gives me plenty of time to finish all my household tasks, spend with my family, and most importantly, tend to my health when I’m sick.”

 

Kalpana, Rajasthani cuisine expert, Bangalore

“I found out about Masala Box on Facebook. It’s been three months since I started my partnership with them and it’s been a great experience so far. I like how cooperative and helpful the team are, I’m able to choose my own working days and cook based on my convenience. Since I began my partnership, I also have had a steady source of income. It makes me feel great to be earning by cooking for people who live away from their families and crave homemade food.”

In our quest to feed fresh, home-cooked food to hungry customers, we’ve been trying to do our part in empowering the most underutilized asset of our nation – homemakers. We hope to inspire more of you to pursue your dreams and achieve the impossible.

Happy Women’s Day!