Top 5 Weekend Recipes- End you week with an explosion of flavors!

The weekend is an intimate love affair for everyone, especially for those who have toiled throughout the week with days spent only at offices. Everyone has weekend goals like spending time with family or friends, movie-time or even cooking and relishing on one’s own recipes. Yes, we are talking about the ones who would love to savour on some easy and healthy weekend recipes. 

 

Here are the top 5 weekend recipes-

 

  1. Boondi Raita-
Image result for boondi raita
Boondi Raita

Boondi raita is perfect raita to be paired up with a sumptuous meal for lunch or dinner. Not only can you have a big bowl of raita as a simple dinner, but you can also pair it with your chapathi or eat as a side for your rice along with curries. This makes Boondi Raita to the top of the charts of weekend recipes. 

2. Peshawari Chole-

Planning to cook a delicious breakfast this Sunday? Peshawari Chole would be the right choice, be it eaten alone or with some Bhature/Pooris/Chapathi. You can also pair it up with rice for lunch, hence making it one of the best easy weekend recipes. 

Image result for peshawari chole
Peshawari Chole

 

 

3. Kachumber Salad-

Image result for kachumber salad
Kachumber Salad

 

The weekend may sound like Netflix time for most of us, and our binge-eating menu is mostly a bag of chips and Coke. Make your binge-eating habits healthier and yummier with a bowl of fresh and chilled Kachumber Salad. If you feel a bowl isn’t enough, you can always pair it up with a chapathi, making it one of the healthiest weekend recipes. 

4. Bengali Dum Aloo-

Image result for bengali dum aloo
Bengali Dum Aloo

If you feel a simple Kachumber Salad won’t satisfy you, you can pair your salad along with this baby potatoes delicacy. Not only is it yummy, but it is also fulfilling and easy to prepare. You can also eat this with chapathi or rice, hence making it one of the best weekend menu recipes. 

5. Burani Raita-

Image result for burani raita
Burani Raita

Burani raita is basically a garlic based raita and is an amazing delicacy to be eaten with your regular meals. It can also be used as a simple dip to your chapathi, Aloo Paratha, or some Missi Ki Rotis. This makes it one of the best weekend menu recipes. 

 

Picturing your perfect weekend already? If cooking is not your best option, you can always get amazing healthy and homemade menus like these door delivered. Order from an exclusive weekend menu by Masala Box Weekends!  

 

 

Top 5 Yoga Foods for International Yoga Day- a guide to a balanced yogic diet!

Yoga is a cure not just for the body, but also for the spirit and the mind. Along with Yoga, there are certain Yoga foods that will help you maintain the physical, spiritual and mental endurance. Here are the top 5 yoga foods for a yogic diet-

  1. Whole Grains-
Yoga foods
whole grains

Whole grains like brown rice, barley and quinoa are high in several nutrients like selenium, magnesium and protein. You can consume a toast made out of whole grains before your yoga session for extra energy due to carbohydrates. This makes whole grains one of the best yoga foods.

2. Beans-

Yoga foods
beans

Beans like black beans, kidney beans, and navy beans, are highly packed with nutrients like carbs, fibre, potassium and much more. Beans aid in weight loss, heart health, and the overall betterment of health. This makes beans one of the best yoga foods.

3. Sweet Spices-

Yoga Foods
Cinnamon

Sweet spices like cinnamon, cardamom, and nutmeg have various health benefits overall. While cinnamon benefits the heart, cardamom helps in digestion and nutmeg has antibacterial properties. Now you know spices are one of the best yoga foods.

4. Fruits-

yoga foods
fruits

Fruits of different kinds have various benefits for various body parts and functions. They are not just a natural energy booster, but also richly packed in various nutrients. This makes fruits as one of the best yoga foods.

5. Herbal Tea-

Yoga Foods
Herbal Tea

A strong cup of herbal tea before or after your workout can help in reducing muscle pains, prevent chronic diseases, boost your immune system and much more. Some of the best herbal teas are lemon tea, Passionflower tea, turmeric tea and much more. Now you know herbal tea is one of the best yoga foods.

 

This International Yoga Day also eats balanced healthy and homemade meals from Masala Box. Masala Box is a homemade meals delivery service that operates from within the premises of Bangalore and Kochi. Subscribe to healthy and homemade meals now!

 

Top 5 Fathers Day Recipes- Treat your Dad with food and love!

A father is one figure whom we strongly look up to, and it is time to treat him with some break from the usual. This Fathers’ Day, we have come up with the top 5 Fathers Day recipes to make your dad feel extra special. These recipes are not only delicious and easy to prepare but can also be considered as a proper Sunday treat for daddy.

 

  1. Peanut Butter Cookies-
fathers Day recipes
Peanut Butter Cookies

If your dad is someone with a minimal sweet tooth, a box of these homemade peanut butter cookies will make him go bananas. These cookies can be made with less sugar content or more, based on his preference and health. This makes the cookies go to the first of the list of the top 5 Fathers Day recipes.

2. Apple Maple Syrup Pie-

Fathers Day Recipes
Apple Maple Syrup Pie

Apple Maple Syrup Pie is the perfect endnote to a sumptuous meal, especially for a dessert lover! It can be prepared in a healthier manner by adding more chunks of apple, wheat flour and less sugar content. This dessert makes one of the best Fathers Day recipes this year.

3. Grilled Spicy Chicken-

Fathers Day recipes
Grilled Spicy Chicken

This is the perfect meal to pamper your dad with! Grilled chicken, be it spicy or not, is healthier and tastier when compared to fried chicken; and can be paired with some amazing steamed/flavoured rice, or an Indian Bread, or even eaten just with a salad. Almost everyone loves some spicy grilled chicken, hence it makes it to the list of Fathers Day recipes.

4. Bailey Irish cream Mousse-

Fathers Day recipes
Bailey Irish Cream Mousse

Here is a dessert for someone who loves flavours which are out of the blue! With a strong hint of Bailey’s flavour and yoghurt and the lack of sweetness of the dish, this will surely be relished by someone with a choice of classy tastes. This is why this dessert makes one of the best Fathers Day recipes this year.

5. Baked Beef/Chicken Rice Casserole-

fathers Day Recipes
Baked Chicken Casserole

This is the ultimate brunch meal any father would love to have this fine Sunday! Toss in some onions, ground beef, and shredded cheese to your casserole and make it a cheesy and flavourful meal. This definitely goes to the list of Fathers Day recipes.

 

While you pamper him with such lovely recipes, do not forget to treat with something and homemade too. This Father’s Day, avail 25% OFF on any meal plan for him to unbox every day at work. Subscribe to his favourite meal plan now!

Top 5 Foods for eyes and vision- Eat away for perfect healthy eyes!

Eye health is of great importance, especially when the world has focused its vision towards bright screens throughout the day. Apart from that, a hectic lifestyle has led to a quick and unhealthy diet. All these factors have led to a population with diminishing eye health at a very young age. Here are the top 5 foods for eyes & it’s health-

 

  1. Seeds-

    foods for eyes
    Seeds

Seeds are highly packed with nutrients like omega-3 and vitamin E. Seeds can be used as a garnish or can be blended in juices or smoothies. Some of the best seeds which fall under best foods for eyes are chia seeds, flax seeds and hemp seeds.

2. Citrus fruits-

Foods for Eyes
Citrus Fruits

Citrus fruits are also one of the best foods for eyes, due to its high content of Vitamin C. Vitamin C helps in fighting age-related eye damage. Some of the best citrus fruits are lemons, oranges, and grapefruits.

3. Eggs-

Foods For Eyes
Eggs

Eggs are not only good for eyes but are also good for various other health issues too. Eggs contain multiple nutrients like Vitamins C & E, lutein, zeaxanthin etc. These help in avoiding age-related eye damage, which makes them one of the best food for eyes.

4. Water-

Foods For Eyes
Water

Water, as we all know, is one of the major requirements for our very existence. Every function in our body is directly dependent on the water content in our bodies, including our eyes which requires fluid. This makes one of the most important foods for eyes, as plenty of water can avoid symptoms of dry eyes.

5. Sweet potatoes-

Foods For Eyes
Sweet Potatoes

Sweet potatoes are rich in beta carotene, just like carrots (which are also good for the eyes). They are also a good source of the antioxidant Vitamin E, which helps in the overall eye health. This makes sweet potatoes one of the best foods for eyes.

 

Just like eyes, the majority of our body parts requires extensive attention. This requires a balanced diet, which mostly starts from home. Get a balanced and homemade diet/meal with Masala Box now!

 

Top 5 recipes for bachelors – Its yummy, healthy and easy!

With a growing hectic life schedule, cooking at home has become a once-in-a-blue-moon affair, which is why here are some recipes for bachelors.  People staying far away from home for career or other purposes fail in leading a healthy lifestyle most of the time. Although cooking may be enjoyed by some, the lack of time leads to ordering in food.

Here are the top 5 recipes for bachelors-

  1. Upma-
recipes for bachelors
Upma

Upma is one of the most common and easy breakfast options, hailing from South India. Rava ( a form of wheat), being the most important ingredient, is a low-fat and nutritious substance to start the day with. Add some chopped veggies to it, and you get one of the top healthy recipes for bachelors.

2. Paneer Makhanwala-

recipes for bachelors
Paneer Makhanwala

A recipe so loved by both vegetarians, and non- vegetarians; Paneer Makhanwala is a perfect side curry for your lunch as well as dinner. Make your lunch box a quick and delicious one, with some steamed rice paired with Paneer Makhanwala, while the leftover of the curry can be finished with hot parathas or chapathi by night. Now you know why this makes one of the best recipes for bachelors.

3. Egg Salad-

Recipes for Bachelors
Egg Salad

Egg Salad can be your delicious protein- packed snack, or even dinner! Slice boiled eggs (maximum 2 eggs per person) and whisk it up with lettuce, salad dressing, pepper and some veggies. Not just healthy, but also delicious- this makes it to the list of one of the top recipes for bachelors.

4. Curd Rice-

Recipes for bachelors
Curd Rice

Curd rice is one of the simplest rice dishes, and can be made plain as well as with some ‘tadka’. With this dish, not only do you save time to prepare your lunch box, but you also intake something filled with calcium and other nutrients. This makes curd rice to the list of top recipes for bachelors.

5. Moong Dal-

Recipes for Bachelors
Moong Dal

This is one of the easiest and healthiest dal curry recipes of India, and it goes well at any time for the day with anything. Be it rice, Chapathis or ‘puttu’, moong dal is always an amazing side dish. Prepare it for your lunch box and savour on the left over at night, to make it one of the best recipes for bachelors.

If you still find it difficult to cook as well as cope up with a healthy lifestyle, subscribe to homemade meals from Masala Box. Masala Box employs a network of home chefs who are passionate about food and nothing more. Start a healthy lifestyle with homemade meals now, only from Masala Box!

 

Top 5 Ramzan dishes to make this season even more festive!

The holy month is here and it’s time to make it festive with exquisite Ramzan dishes and recipes. Although the month is significant for fasting, the end of the day is made remarkable with a grand feast which is known as ‘suhoor’ or ‘sehri’. Here are the top 5 dishes for the holy month-

  1. Kabuli Pulao-
Ramzan dishes
Kabuli Pulao

Kabuli Pulao is the national dish of Afghanistan and is an intensely flavourful dish with a mixture of sweetness and spice. The main meat used for the rice is usually lamb and beef and involves ingredients like onions, cloves, cardamom, garlic, raisins, almonds, cumin, carrots, cinnamon and much more. This makes it to the top of the list of top 5 Ramzan dishes.

2. Kaghzi Kebab-

Ramzan Dishes
Kebab

Kebabs are marinated meat chunks grilled on a skewer and garnished with onions or served with a dip. With Turkish origin, Kaghzi Kebab is a unique recipe, where chicken drumsticks are stuffed with pine-hut, herbs, spices and then grilled to perfection. Now you know why this is one of the top 5 Ramzan dishes.

3. Haleem-

Ramzan Dishes
Haleem

Haleem is a spicy stew made with a meat like mutton as its base. It is generally slowly cooked and is of Arabic origin. Pair it with some breads, and you will know why it makes to the list of top 5 Ramzan Dishes.

4. Sheer Kurma-

Ramzan Dishes
Sheer Kurma

Sheer Kurma is a must recipe for every Ramzan. It is a sweet dish made of vermicelli and is enjoyed all over India, Pakistan and Afghanistan.  Now you know why this is one of the top 5 Ramzan dishes.

5. Shahi Tukda-

Ramzan Dishes
Shahi Tukda

This Hyderabadi delicacy will make you go all bananas, especially if you have a sweet tooth. This is an easy and quick recipe made of dry fruits, condensed milk, and nuts. Being the perfect ending to a feast, this dish makes it to the top 5 Ramzan dishes of the year.

Celebrate the month of Ramzan with Masala Box Weekends by Masala Box. Masala box Weekends is an exclusive set of weekend recipes ranging from starters to the main course to desserts. Enjoy your Weekend Feast now!  

 

Top 5 Foods To Burn That Stubborn Belly Fat

Belly Fat is a common problem recurring in the present lifestyle. It is a result of stress, consumption of alcohol and sugars, hours of physical inactivity and much more. Here are the top 5 foods to burn belly fat efficiently-

  1. Yogurt-A creamy cup of Yogurt everyday helps in consuming good gut bacteria which eliminates other bacteria that causes bloating. It consists of necessary carbs and proteins and is also delicious to eat. This makes it to the top of the list of foods to burn belly fat.
foods to burn belly fat
yogurt

2. Berries- Berries are effective anti-oxidants which helps in ab build-up. Pair some yoghurt with berries before each workout to pump out oxygen to your blood and muscles. This definitely stands important in one among the foods to burn belly fat.

 

foods to burn belly fat
berries

3. Avocados- Avocados are heavily packed with nutrients and monounsaturated fats. This helps in absorbing carotenoids, cancer-fighting components and much more. This is considered as one of the most efficient foods to burn belly fat.

foods to burn belly fat
avocado

4. Bananas- Bananas are highly packed in minerals and potassium. This helps in eliminating excess sodium content in the body. This makes it an important part of a diet for foods to burn belly fat.

foods to burn belly fat
banana

5. Chocolate Skim Milk- Believe it or not, Chocolate Milk helps in losing belly fat! Chocolate milk is packed with carbohydrates and proteins and helps in body toning post workouts. This definitely stands important in one among the foods to burn belly fat.

 

foods to burn belly fat
chocolate milk

Apart from workouts and quick fat – burning foods, making a habit of eating a balanced homemade meal also leads to a healthy lifestyle. Is homemade food a dream impossible for you? Get customised homemade meal plans delivered to your doorstep now with Masala Box.

 

Top 5 Delicious Bowl Meal recipes for a quick foodgasm!

Bowl Meal is a trend now and is also a meal that can be easily prepared, easily packaged and easily consumed. This type of meal was introduced due to its convenience, especially for people with a hectic work schedule. Here are some of the best must-try bowl meal recipes-

 

  1. Tomato Mint Pulao & Paneer Chutneywala-
bowl meal
Tomato Mint pulao

This is one of the best bowl meal recipes in the Indian Cuisine! Tomato Mint Pulao with its tangy and spicy flavour leaves a rush of flavours in between your boring work hours. The Paneer Chutneywala is a dish with a spicy and minty flavour and is mostly prepared as a dry dish/ starter.

2. Mattar Pulao & Butter Chicken-

bowl meal
Mutter Pulao

Mattar Pulao, with its subtle flavour, can be paired with any side dish. Butter Chicken, on the other hand, is a creamy and aromatic gravy with tender chicken pieces marinating in the gravy. This is the perfect bowl meal for people who love non-spicy yet aromatic and heavy flavours.

3. Coconut rice & Vegetable Stew-

bowl meal
Coconut rice

Coconut rice is a famous south Indian Rice Dish and can be eaten with no condiments. A vegetable Stew, a perfect gravy for veg lovers, and leaves a soothing flavour in your mouth due to its lack of spice. This is the perfect bowl meal for someone who loves mild flavours.

4. Karivepaku Annam & Chicken Chettinad-

bowl meal
Karivepaku Annam

Karivepaku Annam is usually a perfect dish for the weekends rather than for a day at work. This is because it is more of an oily and crispy nature, with roasted curry leaves, nuts and other flavours. This dish, combined with a spicy Chicken Chettinad, gives you the best foodgasm of the day as a bowl meal.

5. Tamarind Rice & Banarasi Dum Aloo-

Are you someone who loves to have the perfect kick of flavours in your mouth? Then, a bowl meal of Tamarind Rice and some Banarasi Dum Aloo is the perfect bowl meal for you! Tamarind rice gives a tangy flavour, while the Dum Aloo gives you a journey of all the Indian spices in your mouth.

 

Drooling over the bowl recipes already? Get them now with ‘The Relish Bowl’ meal plan by Masala Box. Subscribe now!

 

A leaf Licking good experience with these Top 5 Vishu Sadya recipes!

Vishu is one of the times when Malayalees anticipate for that perfect Vishu Sadya! A Sadya is a plethora of veg curries that are spread on a banana leaf to resemble a sumptuous meal. A typical Sadya features flavours from tangy to spicy to sweet. Here are the top 5 Vishu Sadya dishes of Vishu 2019

 

Vishu 2019
Vishu Sadhya

Olan

Olan is a non-spicy dish with a coconut milk curry base and its major ingredients being Black-eyed beans, pumpkin, and green chillies. Although it commonly appears in white, it can also be made in a slight brown coloured prep. Olan is a recipe that is mandatory in every Sadya and it is so for Vishu 2019 as well.

Tamarind Rasam

This is an exclusive recipe for the people who love tangy flavours. Rasam is a dish that can be made in many ways like tangy, spicy, etc and much more. Tamarind Rasam can add the extra touch of tanginess and spiciness to your Vishu 2019.

 

Pachadi

Pachadi is a sour curd based dish and can be made into varieties depending on flavours. Some of the common Pachadi flavours are Beetroot, raw mango, Bitter gourd and much more. Make this Vishu 2019 fabulous with a colourful Beetroot Pachadi.

Naranga Achar

‘Naranga Achaar’ typically means lemon pickle. With its sour and spicy flavour, it is all set to add fire in your mouth. Vishu 2019 cannot be any more grandeur!

Payar Mezhukkupetti

This is a fried and healthy dish made of long beans. It is the perfect side dish for a curry like Sambhar. Add some healthy note to Vishu 2019 with this dish.

 

This Vishu 2019, Masala Box brings you authentic homemade Vishu Sadya to your doorsteps. With our specially curated Sadhya, you can now easily make a party food order or a bulk order of Sadhyas by pre-booking. Our home chefs bring to you some of their best masterpieces in the form of a Sadya with dishes like Manga curry, Naranga curry, Pachadi, Chena Mezhukkupurutti, Moru Kachiyathu, Pappadam, ghee, Inji Thayir, Upperi and much more. Indulge in the best homemade Vishu Sadya in town!

Top 5 benefits- why you must drink water!

Drinking water is a habit that is skipped by many of us in the rush of our lives. Almost all of us overlook the benefits of staying hydrated. The apt amount required in a day for a woman is around 3 litres while for men it is around 4 litres a day.

 

Here are some of the benefits of drinking water –

 

  1. Flushing out toxins-

water

H2O helps you to flush out toxins from your body by letting your body release it through sweat and urine. When the body is dehydrated, it finds it difficult to flush out the toxins due to the less amount of fluid inflow in the body. The lungs, liver and kidneys help in the detoxification, and it is the fuel for it.

2.  Improving complexion-

water

Studies show that water helps in improving complexion since the skin is also an organ which requires hydration. Staying dehydrated can lead the body to be dry, flaky and tight. Good skin requires a good amount of hydration, in order to avoid wrinkles, dry skin and much more.

3. Regulating body temperature-

water

Sweat is the natural cooling system of our body, and hence drinking water helps to regulate the perspiration levels of our body. Perspiration helps in cooling down the body and shows the hydration level of the body. Perspiration also helps in detoxifying the salts of our body, as mentioned before.

4. Preventing Backaches-

water

Yes, water helps in preventing backaches. Our discs in our vertebrae are composed of it, hence dehydration can lead to backaches. Staying hydrated supports the water system of your vertebrae.

5. Increasing brain power and energy-

water

The human brain is composed of 73% of water, hence needs constant hydration. Dehydration can lead to constant mood swings, lack of concentration, lack of alertness and much more. If you feel tired at work, drink up some fluid instead of some caffeine.

 

Today is World Water Day and many organisations are recognising the importance of it through various campaigns. We, at Masala Box, gave out bottles to our subscribers of the day to spread the word. We ensure that it is not wasted and that it is used in the most efficient manner.