Why You Should Plan Meals In Advance

Planning your meals ahead has so many more benefits than just saving time. Read on to know the numerous benefits.

Most of us are leading a busy lifestyle with longer working hours, which might even force you to skip your lunch and breakfast often. If you are leading such a busy life, where you have to skip meals or eat late, it will gradually lead to serious health issues. It is true that finding time to cook food is not always possible. However, what you can do is to plan your meals in advance, as it will help you to eat healthy and smart. Planning your meals in advance will also make sure that you don’t skip food. 

Several people who do not have time due to their busy work schedules end up eating restaurant food and junk food way too often. Eating habits like this will not just result in weight gain, but it will also result in health issues. The good news is that planning your meal in advance and ensuring that you are eating healthy home-cooked food daily will help you stay healthy. 

If you do not have time to cook at home, you can easily get healthy homemade food delivered to your home. In fact, you will be able to set preferences and select a meal plan that suits you. You can also subscribe to a meal plan in advance for 10, 20, or more days as you please. Here are a few reasons that will explain why you should plan meals in advance. 

Improves Nutrition 

One of the best things about planning meals in advance is that it will help you to improve your nutrition. Since you have control on what you are eating, you will be able to include meals or food items that are rich in protein, fiber, and more. You will also be able to make sure that you are including an adequate amount of nutrients in your daily diet. 

Planning your meals in advance will help you to start eating healthy. It will also help you to avoid eating junk and processed food, which is good for your health. 

Allows You To Make Healthier Choices

Most people who don’t plan their meals in advance get really confused sometimes. If you have to come up with a meal choice at the very last minute, you will probably choose restaurant food or junk food. Due to this, you will end up exceeding your daily calorie limit, which may also ruin your fitness goals if you are planning to lose weight. 

On the other hand, people who have planned their meals will not have any sort of confusion. When you shop and eat hungry, you are more likely to make poor and bad eating choices. Planning your meals in advance will help you avoid the issue. 

Eat Tasty & Healthy Meals 

When you plan your meals in advance, you get to enjoy eating healthy homemade food. It doesn’t matter whether you are at your office or home, healthy homemade food will be delivered without any hassles. You will be able to eat delicious homemade meals prepared with fresh ingredients, which will surely help you stay healthy. 

The luxury of enjoying meals prepared with fresh ingredients is something you won’t be able to get by eating at restaurants. Eating home cooked meals will also prevent you from falling prey to food-related illness. 

Save Money 

Eating from restaurants and eating without a plan can cost you a fortune. If you are eating from restaurants, you will surely need to spend a huge sum of money. And, when you don’t have a plan on what to eat, you will most-likely eat your favorite dishes everyday, which is expensive and unhealthy too. 

Fortunately, subscribing to a healthy homemade plan can help you save plenty of money. When you eat healthy homemade meals on a daily basis, you won’t feel the need to go to restaurants. This will in turn make you healthy and away from food-related diseases. 

If you have no idea how to subscribe to a meal plan based on your eating preferences, get in touch with us or check our website. You will be able to find a plan that suits your requirements and get it delivered to your doorsteps without any hassles. 

5 Immunity Boosting Indian Foods You Should Try

The New Year, 2021 is finally here and most of us would be probably planning to take up some new year resolutions. It is no surprise that the resolutions of so many people are related to eating smart and eating healthily. Eating less junk food and avoiding overeating are usually two of the most common food related resolutions. However, if you are planning to eat healthily, it is important to include immunity boosting Indian foods in your diet. 

Including immunity boosting and healthy food in your daily diet will make you feel good, healthy, and it will make your immune system strong. This will in turn help you to stay away from diseases. So, you might be probably wondering what are the immunity boosting Indian foods that I can easily find. Here are a few immunity boosting food suggestions to help you get started. 

Indian Gooseberry 

Indian Gooseberry, which is popularly known as Amla is a superfood that is rich in healthy vitamins and nutrients. In fact, Amla is one of the richest Vitamin C sources. Vitamin C has the ability to boost immunity. The amount of Vitamin C in Amla is more than 20 times when compared to that of Orange. 

Amla also helps in cleansing the colon, which will result in the removal of excess toxins from the body. In addition to that, Amla is quite effective when it comes to a number of skin related issues. So, it would be a good idea to include Amla in your diet. 

Ghee

Many of you might be surprised to see Ghee in the list of immunity boosting Indian foods. This is mainly because there is a common misconception that clarified butter or Ghee is fattening. However, ghee is one of the healthiest Indian super foods available out there and it is something you should definitely include on your daily diet. 

Ghee is packed with Omega 3 and Omega 9 fatty acids, Vitamin A, B, and C. It is also a healthy source of butyrate and healthy fat. Pure ghee that cow gives also generate both energy and heat in our body, which will keep you warm. Including ghee in your diet will also help your digestive health in many ways. 

Immunity Boosting Indian Foods

Whole-Grain 

Whole-grain is another easily available and affordable Immunity boosting indian food. Most of us indulge in unhealthy foods and festive treats in the month of december and start putting on weight. These festive treats do not help you when it comes to providing nutrients in your body. This is where whole-grain comes into play. 

Whole-grains like pearl millet, bajra, and maize are rich in iron, protein, fiber, and starch. As a result, whole-grains are capable of giving your immunity system a boost along with helping you lose weight and increase good cholesterol levels in your body. 

Tulsi Leaves 

Tulsi leaves offer plenty of health benefits. In fact, the health benefits of tulsi leaves have been vouched by both science and Ayurveda. The green tulsi leaves are available in most Indian households, but most people are not aware about the immunity boosting properties of tulsi leaves. 

The expectorant, antitussive, and immunomodulatory properties of tulsi leaves will help in immunity boosting along with keeping your lungs clean. Having tea in the evening with Tulsi leaves or simply chewing them in the morning before having breakfast will surely keep you healthy. 

Honey 

Honey, the sweetening agent of nature, is rich in magnesium, calcium, and iron. Additionally, raw honey has a number of medicinal properties. For instance, the antibacterial properties of honey soothe our throat and it also protects us from fungi and bacteria. Including honey in your daily diet will also boost the immunity system. 

If you are someone who loves to cook & eat sweet food items, it is best to replace the refined sugar with honey. Refined sugar doesn’t have any nutrients and is not healthy so it is best to replace it with honey. Mixing honey in water and drinking it daily will also aid in weight loss. 

It may be quite difficult for you to include all these immunity boosting Indian foods in your diet when you are leading a busy life. Stil, you gotta find ways to eat healthy and eat smart. If you are wondering how to do that without cooking at home, take a look at our Smart Carbs plan, which has yummy but guilt-free meals that will help you eat healthily.

How To Eat Healthy During Christmas

Sticking to a balanced diet and eating healthy may seem quite challenging during the holiday season and festivals. As Christmas and New year are just around the corner, most of us will be attending parties and enjoying delicious feasts. It is true that most of us tend to overeat during this time of the year and we also treat ourselves to Christmas cakes, cookies, and other Christmas delights.

We do realize that it will be really difficult to not indulge in tasty Christmas treats. However, if you end up overeating, you will put on more weight, which will negatively impact your weight loss goals. So, it is important to know how to eat healthy during Christmas and the rest of the Holiday season.

Since New year is coming up, we tell ourselves that I will start eating healthy and take it up as a New Year Resolution. It is an excellent idea, but that doesn’t mean you should overeat during Christmas. So, here are a few simple tips and tricks that will help you to eat smartly and healthily during Christmas.

Try Not To Overdo It

2020 has been a tough year and it’s finally coming to an end. Christmas is a time to have fun, relax, and spend quality time with your near and dear ones. So, do not put yourself on more stress by saying no to your favorite foods. Some people who are on diet even say not to Christmas cakes and they end up craving it badly a day later.

It is okay to have one or two slices of the Christmas cake, enjoy a few Christmas cookies, and eat the food you love. However, you need to have a control on how much you are eating. This will help you to stay healthy along with enjoying a few delicious Christmas treats.

 Eat Healthy During Christmas

Eat Less When You Can

Christmas dinner is one of the best parts of the festival and it is something we all look forward to. So, eating less during the Christmas dinner will be probably something we don’t want to do. It is important to realize that a Christmas dinner or one-off celebration meal may not make a huge difference to your healthy eating plan.

The trick is to limit the celebration meals to either one or two. And, if possible you should try to eat less during your other meals. This will allow you to keep control of your daily calorie intake without skipping the Christmas dinner.

Choose Healthier Options

If you are at home, you can easily prepare healthy meals with fresh ingredients. You need to make a few smart options like avoiding processed and red meat with chicken, turkey, or fish. You should also include more vegetables and food that are high in protein in your diet.

Since it’s Christmas, you will be probably planning to dine out with friends or family. If that’s the case, make sure to pick healthier options instead of filling the plate with your favorite food items. If you want to have a dessert, it is best to opt for fruit-based desserts.

Cut Down On Drinks

There is no denying that Christmas and New Year are days when we drink more than usual. In fact, most of us tend to drink more during the month of December. People who are drinking at home often end up losing count, which is why you should drink responsibly and have better control.

Some people tend to skip or avoid meals to drink more alcohol. This is a bad idea, as skipping meals will make you feel weak because you do not have enough nutrition. So, do not skip meals, instead drink less, and have control on how much you are drinking.

Conclusion

Christmas is one of the best and most interesting times of the year and it can be quite hard to stick with a healthy diet during the season. That said, you can always have a cheat day during the Christmas week or on the Christmas day itself. If you are at home, you can easily prepare healthy meals. However, if you are not at home and still want healthy home cooked meals for Christmas, we can help you get it delivered to your doorsteps.

How Not To Starve Yourself When You Are On A Diet

Switching to a balanced & healthy diet and exercises regularly is sure to help you lose weight. However, several individuals have a misconception that starving themselves and overtraining will result in faster weight loss. Unfortunately, starving yourself and overtraining may slow down the progress. So, if you are serious about weight, you should avoid these two methods and focus more on how to eat when dieting. 

It is important to eat food that is rich in proteins and nutrients on a daily basis. This will provide sufficient amounts of nutrients into your body and keep you healthy & safe. So, here are a few more reasons that will give you a clear idea on why you should not starve yourself when you are on a diet to lose weight . 

Why You Shouldn’t Starve Yourself

Experts in the field of healthcare have advised and stressed several times that starving is a bad idea. A very recent study revealed a shocking conclusion that starving actually results in the death of certain cells in the body. The death of these cells, which happens due to lack of nutrients and glucose may also negatively affect immunity.

The study also pointed out that cell death due to starvation is quite similar to cell-death treatments like chemotherapy. Several other studies have found out that prolonged starvation may result in organ damage. 

Going on a diet, where you are starving yourself is also sure to cause great loss in water weight and muscle mass. This will in turn slow down the rate of metabolism, which will make you feel hungry. As a result, you may end up overeating and putting up more weight.

How To Eat When Dieting

Common Symptoms You May Experience When Starving Yourself

Starving yourself can take a great toll on not just your physical health, but also on your mental health. In fact, you may experience frequent and rapid mood changes, difficulty to sleep, a higher level of stress, and more. In addition, prolonged starvation may also make you feel depressed. 

When it comes to physical health, starving yourself to lose weight will give you frequent headaches, constipation, and it may also lower your blood pressure. The good news is that you will be able to stay away from all these issues by switching to a healthy diet. 

Opt For Healthy Alternatives

Most people who try to include healthy alternatives in their daily diet are more likely to lose weight. In fact, these groups of individuals will lose weight at a faster pace when compared to the ones who are starving themselves. So, make sure to include healthy food items in your diet instead of eating less or starving yourself. 

It would be best to cut down sugar from your daily diet to help you with your weight loss journey. Another important thing to note is that you should be realistic with your weight-loss goals. Try not to avoid your favorite food items, instead start eating healthy and smart. You could also include a cheat day once or twice every week. 

How To Eat When Dieting

As mentioned earlier, avoiding the practice of starving yourself when on a diet is the first thing to do.  In addition to that, here are a few more tips on how to eat when dieting that will surely help you. 

Healthy snacks and food items that are rich in proteins and nutrients must be included in your diet. These food items will give your body the energy it needs and makes you feel full and satisfied. When you are feeling hungry, eat peanuts, almonds, and other healthy snacks. 

The art of practicing mindful eating is another simple but effective way that can help you to lose weight. Having control over what you are eating by resisting your temptation of foods that will make you gain weight is crucial. These small changes will prove to be quite effective when trying to lose weight. 

Subscribe To A Healthy Diet Plan

It can be quite hard for some people to prepare healthy meals every day. Stressful work schedules and busy lives can get in our way. This is why we have introduced a healthy meal plan, Smart Carbs that will ensure a guilt-free eating experience. You do not need to compromise on taste to lose weight. Instead, you need to start eating smart & healthy, this is where our Smart Carbs plan comes into play. 

How To Eat Healthy During Diwali

The festival of Lights, Diwali is almost here. The festival celebration marks the beginning of endless celebrations, sweet & gift exchange, and late-night parties featuring irresistible food. We all get tempted when we get a glimpse of the delicious looking Diwali sweets and crunchy Diwali snacks. No matter how hard we try to avoid these Diwali delights, most of us find it really hard to stay in control.

In fact, a few words of persuasion from family or friends is enough to get us to eat these delicious sweets and snacks. However, no one can blame you for enjoying Diwali delights, but it is important to have a control on what you are eating. This will help you to avoid overeating and gaining a few pounds. Here are a few more tips and suggestions on how to eat healthy during Diwali. 

Eat Healthy During Diwali

Eat Homemade Sweets 

One of the simple tricks that can help you cut down the intake of large amounts of calories is to eat homemade sweets. Buying sweets from shops or markets may seem like the easiest thing you can do. However, you won’t be able to know what ingredients are used in the sweets. This is why it is better to prepare homemade sweets and snacks. 

You will be able to limit the use of oil, ghee, sugar, and other ingredients when you are preparing sweets at home. Fortunately, there are plenty of Diwali sweets recipes that you can easily prepare at home with a handful of ingredients. 

Avoid Fried Snacks And Other Foods From Shops

We all have the tendency to try fried snacks and other fried foods from shops. This is something you should try to avoid if you are trying not to gain weight during Diwali. Moreover, several shops often reuse the same oil to prepare snacks, which is unhealthy. The reuse of oil may result in the creation of free radicals that can cause severe harm to your body. 

The good news is that making snacks at home will help you to eat and stay healthy. In fact, you will also be able to have a better control on what you are eating. Here are some of the best and easy to prepare Diwali snacks that you should check out. 

Stay Hydrated

It is important to drink water regularly to keep yourself hydrated. If you are someone who drinks fizzy cold drinks, then it will surely leave you dehydrated and it may also increase your calorie intake. Water has the ability to clear toxic chemicals and uric acids from your body. 

If the uric acid level in your body is high, you will start craving for sweets and sugary delights. Lemon or buttermilk juice will help you to keep the uric acid level in control. Also, you should consider avoiding alcohol if you are seriously trying to lose weight. 

Try Not To Skip Meals

Diwali is a busy time and the excitement can often get in way of our eating schedules too. Most of us often end up skipping meals while others save up for delicious Diwali treats when attending a party. Skipping meals will only make things worse. In fact, you will be really hungry and may end up eating a lot more. 

Opt For Healthier Alternatives

It is best to eat on time and avoid skipping meals if you want to stay healthy during the Diwali season. One of the major advantages of eating meals on time is that it will make your stomach full. As a result, your brain will give you the signal on not to eat more. 

It is true that Diwali is the time to enjoy traditional snacks and sweets. However, it would be really good if you can switch to healthier alternatives like dry nuts and fruits. You will be able to cut down the intake of several calories if you choose nuts, fruits, cashews, almonds, and figs instead of sweets. 

You can surely enjoy a couple of traditional Diwali delights. However, if you are able to limit them to one or two, you will be able to meet your fitness related goals. Do not deprive you off your favorite Diwali snacks & recipes, do enjoy the, but eat them in smaller portions. 

Top 5 Benefits of eating Homemade Food-Choose Homemade!

Homemade food is nothing but food that is cooked and consumed at home. No matter how many restaurants are out there, we would always return home for that one homemade meal, especially if its made by our mom. Here are the top 5 benefits of eating Homemade Food-

Homemade Food
Homemade Food

1) Healthy-

We are sure about the fact that nothing is healthier and more hygienic than homemade food. Most of the food that is commercially produced is high in fats, salts, sugar, and other additives like taste enhancers, preservatives, and much more. Homemade food, on the other hand, does not contain any of these and is always prepared using healthier ingredients.

2) Avoids allergies and other ailments-

Homemade food gives you a sense of control over what you prepare, by keeping in mind your likes as well as other factors like allergies. Restaurant food, on the other hand, gives us only a certain degree of control over what ingredients are used. Apart from that, commercially produced food can lead to various ailments on continuous consumption, unlike homemade food.

3) Portion control-

Homemade food lets you consume as per the required portion, unlike restaurant food that serves you as per their choice. Homemade food, even if you eat a bit more than usual, is not considered unhealthy. This sure makes you feel nothing beats homemade food!

4) Saves Time-

This may seem surprising, but homemade meals can also help you save time by planning ahead. You can always cook in a surplus amount so that you do not have to step into the kitchen again to cook. There are also recipes that can be quickly prepared under 30 minutes, and which you can store for later.

5) Saves Money-

Homemade meals are much more economical than restaurant food. the only expense that comes into your homemade food is for the groceries and the gas charges, which is again paid for a long time frame and not just for single usage. Now save money by cooking your favourite homemade food!

Cooking seems to be the trouble? Why worry when you can now easily get homemade meals delivered to your doorstep? Masala Box is a homemade meals delivery service, and these meals are prepared by homechefs around us.

Our meals are prepared by using only healthy and hygienic ingredients, giving you the best of 100% homemade food! The meal plans can be easily subscribed to by just a click, using our app or the website. We strictly prohibit the usage of additives and preservatives, so that our subscribers get only the complete homemade experience.

Now, you can also cook for Masala Box, by partnering with us as a homechef. You can partner with Masala Box as a Homechef by simply registering using our Website or App. Once registered, our team will fix a tasting session at your house based on your location and the possibility of delivery. After this, you will be asked to collect your FSSAI certification and other documents for which we will be guiding you throughout. Once these steps are fulfilled, you can join based on your convenience. We offer a very flexible system wherein you can cook purely based on your availability for the week according to which you will be paid.

 Get up to 5 FREE meals – MASALA BOX – Bangalore | Kochi

Homemade food by MASALA BOX

Masala Box has launched a referral program wherein you and your friends get to savour on delectable healthy and homemade meals for free.

Masala Box is a homemade meals delivery service which tries to resonate the vibes of homely food through every morsel. Presently operating in Bangalore and Kochi, we leverage a network of passionate home chefs who cook the meals as per our standards in terms of health, quantity and quality. We ensure that our food is 100% homemade by ensuring that no sorts of additives or preservatives are implemented in the food.

Here is how you can get the FREE meals –

1)Sign up by entering your NAME, PHONE NUMBER and EMAIL ID.
2)You will receive a unique referral link which you can share via any medium (Whatsapp, Facebook, E-mail etc).
3)You will get a FREE meal credited to your account once your friend(s) register by clicking the link shared by you.
4) Your friend(s) can claim their FREE meal by registering and referring us, just like how you did!
5) You will be issued with a free meal from the MASALA BOX site/ app.

masala box
Healthy and Homemade

Remember, the more you refer, the more you get!

Invite 1 friend for 1 free meal.
Invite 3 friends for 2 free meals.
Invite 5 friends for 3 free meals.
Invite 10 friends for 5 free meals.

Excited already? Start referring by clicking the link NOW – http://bit.ly/2xu2q1v 

 

Top 5 reasons to eat homemade!!!

There is around plenty of reasons why you must eat homemade, although we will be listing down only the top 5 reasons to eat homemade here. Starting from healthy to being tasty, homemade food is always the best option if you are someone who loves to enjoy an active and blissful life. Negative associations like dull, bland, boring etc. are usually given to homemade food; but the rest of the article will definitely help you in changing your perspective on homemade food.

Moving on to the top 5 reasons to eat homemade-

1) Be healthy as Popeye-

Popeye

Homemade food ensures that you are eating something healthy due to the lack of additives and preservatives. Restaurants and other food outlets usually focus on just the ‘yum factor’ rather than the health of the consumer. As a result, they add unwanted amounts of sugar, oil and salt; while homemade food is always made by preserving our nutrients and by not adding excess amounts of oil, sugar and salt making this at the top of the 5 reasons to eat homemade.

2) More money in your piggy bank-

Piggy bank

Homemade food has an advantage of not burning out money from our pockets so soon. Homemade food requires ingredients which are usually healthy and are bought at a minimal cost. On the other hand, restaurants use cheap ingredients and enhance the taste using additives, making it so yummy that we are willing to pay.

3) No more embarrassing moments with allergies-

Allergies

It seems quite humiliating at times when you have a food allergy reaction during a fancy dinner.  Allergies are not only embarrassing but can also be dangerous in some cases.  Homemade food does not exactly trigger food allergies as we are aware of the ingredients that go in it making this one of the best reasons in this list of top 5 reasons to eat homemade.

4) Eat like an ant-

Ant

Homemade food helps you gain a control over your food portions. Restaurant foods usually contain bad germs which also makes the person crave for more junk food, while homemade food initiates good germs which makes the person want more of healthy food but at the same time knows when to stop eating. Portion control is also one of the best 5 reasons to eat homemade food.

5) Be a “Monica”-

Monica

We are all aware of how Monica Geller from ‘Friends’ is a total OCD and is strict when it comes to hygiene. Knowingly or unknowingly, we all look for the hygiene factor in our food, which is quite important. Homemade food is always safe when it comes to hygiene that even Monica approves of it.

If cooking is quite a hassle, you can always order homemade food from online outlets. Order healthy, yummy and homemade food now from Masalabox! Subscribe now or download the app available in both Android and iOS.

Regional Indian food and Healthy Fast Food

Regional Indian food and Casual Dining: 

Local cuisines have made a comeback in a big way. Diners and chefs alike have shown a renewed interest in healthy food with local flavours, traditional and indigenous ingredients and cooking styles. Chefs have also realized that it is far easier to research regional cuisines, source ingredients or work with skilled cooks than trying to do the same with international cuisine.

Casual Dining is gaining popularity too with chefs whipping up old-style comfort food or serving the same with a contemporary twist.

Chef-driven restaurants/Take-home chefs: 

Order Healthy Food Online

2017 saw a boom of sorts in chef-driven restaurants. Ordering food from restaurants too seems to have become passé. Top chefs today are ready to come home and make you a gourmet meal. A couple of healthy food startups even lets users choose a chef, who not just cooks and presents the meal but also shops for the ingredients!

Quirky and unusual food concepts:
  • Discards: A huge trend in 2016 – onion and apple peels, broccoli stems and unusual meat cuts, otherwise just junked, found their way back on the plate in a flavourful and nutritious avatar. A conscious way to cut food wastage apparently!
  • Food Meditation: Focus is on the food on the plate while the mind is free from positive or negative emotions. So you basically don’t talk or think while eating thus ensuring a good impact on the gut.
  • Alcohealth: There is apparently a growing demand for alcoholic beverages with ingredients that supposedly negate the undesirable effects of alcohol and offer some nutritional benefits too. Beet infused vodka, acai blueberry mojito, superfruit acai Margarita being a few such examples.

Healthy fast food: People are getting increasingly conscious of the food they eat including when they eat out. A lot of companies in the food business are trying to do away with artificial colours, flavours, sweeteners and preservatives and focus on the nutrition aspect.

Organic and Healthy Food

There appears to be an increased emphasis on authenticity and hence the last couple of years have seen a growing demand for organic and natural products. Processed food is gradually being replaced by food that is either hand-crafted or healthy food. Food packed in convenient portable bowls are available in restaurants and grocery stores. They are nutritious and versatile.

Order Homemade Food Online

Craft of Blending: Blended tea and wines are the new rages this season. Fusion of flavours is here to stay. Different wines are blended to offer a more complex concoction that even changes the basic qualities of wine. Similarly, tea infused food from cocktails to jams and desserts are gaining acceptance all over. So you now have desserts like Chilly Chai Truffle, Marigold Tea Porched Pear and cocktails like green tea infused vodka!”

For ordering homemade food online: www.masalabox.com