How To Eat Healthy During Christmas

Sticking to a balanced diet and eating healthy may seem quite challenging during the holiday season and festivals. As Christmas and New year are just around the corner, most of us will be attending parties […]

Why You Should Track What You Are Eating

Several individuals who are trying to lose weight often fail to realize one important thing. It is that tracking what you are eating can help you with your weight loss journey in many ways. In […]

How Not To Starve Yourself When You Are On A Diet

Switching to a balanced & healthy diet and exercises regularly is sure to help you lose weight. However, several individuals have a misconception that starving themselves and overtraining will result in faster weight loss. Unfortunately, […]

How To Eat Healthy During Diwali

The festival of Lights, Diwali is almost here. The festival celebration marks the beginning of endless celebrations, sweet & gift exchange, and late-night parties featuring irresistible food. We all get tempted when we get a […]