Everything you need to know about food during pregnancy!

If you are someone who puts a lot of thought into the food you eat, then, the thinking just doubles when you are pregnant. When you are pregnant, you are making food choices for yourself and the baby. Thanks to the way Indian society is, we are never short of advice. You will get those from all sides when you are pregnant. Sometimes, what two people advice might funnily contradict too. Just laugh it off because we know after a point it may get on to your nerves. That’s why we are here giving you tips backed by facts and science that will help you with your diet during pregnancy.

Let’s address the obvious first! CRAVINGS!

Pregnancy and cravings are better halves like bread and butter (Now someone’s craving bread and butter). It is common for pregnant women to crave certain foods or taste or texture and hate a few food items. And it is not predictable. You may start liking what you used to dislike and have an aversion towards something that was like bread and butter (Can’t seem to get it off my head).

In general, pregnant women tend to crave sour/tangy, sweet, spicy, and a lot of carbs. The important thing to remember is to not be too conscious about your weight and give in to your cravings. The mantra is to not overeat but to eat until you are full. A couple of kilograms will not do much harm unless you have existing health conditions. However, remember to not replace nutritious food with junk food. Not giving in to your craving might make you feel upset and make you desperate. Control your cravings when it is something that you know is harmful to you. After all the cravings’ satisfaction, don’t forget to involve in some kind of mild physical activities. It helps with your hormones, weight, backaches, and strengthening of your muscles.

Now let’s get to the bitter part that has many benefits. Just like a bitter gourd. There are a few food items that pregnant women should consume during the gestation period that will aid the growth of the baby and health of the mother. 

Here are a few things that you should consider eating throughout your pregnancy

Dairy products

Dairy is one of the best sources of protein and tummy satisfaction. Cheese, milk, paneer, curd, and other dairy products help with the calcium and protein requirement for you and your baby. If you are lactose intolerant, then chicken, eggs, fish, nuts, and soy or almond milk are the best substitutes.

Leafy vegetables

The number of benefits of leafy vegetables is numerous as they are rich in antioxidants, folate, protein, fibre, vitamins, potassium, calcium, and more. Inculcating leafy vegetables in your everyday diet will help you stay healthy and receive nutrients while you gorge on food that crave once in a while.

Iron requirements

Citrus fruits, cereals, poultry, eggs, green vegetables, dates are a few items that you might want to add to your routine. 10.5 to 11 grams per decilitre is the normal hemoglobin level. You need normal level iron content throughout your pregnancy and also during breastfeeding.

Homemade food

Do yourself a favor by sticking to homemade food. Be it paani puri or pizza or chicken samosa, try to have home-cooked food. This way, you reduce the risk of falling sick due to hygiene reasons for eating outside. You don’t want to add more to your morning sickness! Especially with COVID-19, it is of absolute importance for you to take all the precautions. Consume food with Vit C and immunity boosters like broccoli, ginger, almonds, spinach, button mushrooms, etc. Indians are lucky in a way that our general diet consists of abundant nutrients. Therefore, you just have to ensure if you are including the above-mentioned ingredients in your diet. 

On the whole, keep you hydrated, have a lot of seasonal and nutritious food, and give in to your cravings that are not unhealthy. With homemade food, you can also monitor the allergens and aversion-causing ingredients. You have to be mindful of that.

Healthy food and happiness should be the priority. Keep your tummy happy with homemade food and your mind happy by not having to worry about cooking. Masala Box will door deliver your favorite food made by home chefs around you. 

5 Immunity Boosting Indian Foods You Should Try

The New Year, 2021 is finally here and most of us would be probably planning to take up some new year resolutions. It is no surprise that the resolutions of so many people are related to eating smart and eating healthily. Eating less junk food and avoiding overeating are usually two of the most common food related resolutions. However, if you are planning to eat healthily, it is important to include immunity boosting Indian foods in your diet. 

Including immunity boosting and healthy food in your daily diet will make you feel good, healthy, and it will make your immune system strong. This will in turn help you to stay away from diseases. So, you might be probably wondering what are the immunity boosting Indian foods that I can easily find. Here are a few immunity boosting food suggestions to help you get started. 

Indian Gooseberry 

Indian Gooseberry, which is popularly known as Amla is a superfood that is rich in healthy vitamins and nutrients. In fact, Amla is one of the richest Vitamin C sources. Vitamin C has the ability to boost immunity. The amount of Vitamin C in Amla is more than 20 times when compared to that of Orange. 

Amla also helps in cleansing the colon, which will result in the removal of excess toxins from the body. In addition to that, Amla is quite effective when it comes to a number of skin related issues. So, it would be a good idea to include Amla in your diet. 

Ghee

Many of you might be surprised to see Ghee in the list of immunity boosting Indian foods. This is mainly because there is a common misconception that clarified butter or Ghee is fattening. However, ghee is one of the healthiest Indian super foods available out there and it is something you should definitely include on your daily diet. 

Ghee is packed with Omega 3 and Omega 9 fatty acids, Vitamin A, B, and C. It is also a healthy source of butyrate and healthy fat. Pure ghee that cow gives also generate both energy and heat in our body, which will keep you warm. Including ghee in your diet will also help your digestive health in many ways. 

Immunity Boosting Indian Foods

Whole-Grain 

Whole-grain is another easily available and affordable Immunity boosting indian food. Most of us indulge in unhealthy foods and festive treats in the month of december and start putting on weight. These festive treats do not help you when it comes to providing nutrients in your body. This is where whole-grain comes into play. 

Whole-grains like pearl millet, bajra, and maize are rich in iron, protein, fiber, and starch. As a result, whole-grains are capable of giving your immunity system a boost along with helping you lose weight and increase good cholesterol levels in your body. 

Tulsi Leaves 

Tulsi leaves offer plenty of health benefits. In fact, the health benefits of tulsi leaves have been vouched by both science and Ayurveda. The green tulsi leaves are available in most Indian households, but most people are not aware about the immunity boosting properties of tulsi leaves. 

The expectorant, antitussive, and immunomodulatory properties of tulsi leaves will help in immunity boosting along with keeping your lungs clean. Having tea in the evening with Tulsi leaves or simply chewing them in the morning before having breakfast will surely keep you healthy. 

Honey 

Honey, the sweetening agent of nature, is rich in magnesium, calcium, and iron. Additionally, raw honey has a number of medicinal properties. For instance, the antibacterial properties of honey soothe our throat and it also protects us from fungi and bacteria. Including honey in your daily diet will also boost the immunity system. 

If you are someone who loves to cook & eat sweet food items, it is best to replace the refined sugar with honey. Refined sugar doesn’t have any nutrients and is not healthy so it is best to replace it with honey. Mixing honey in water and drinking it daily will also aid in weight loss. 

It may be quite difficult for you to include all these immunity boosting Indian foods in your diet when you are leading a busy life. Stil, you gotta find ways to eat healthy and eat smart. If you are wondering how to do that without cooking at home, take a look at our Smart Carbs plan, which has yummy but guilt-free meals that will help you eat healthily.

Top 5 North Indian Homemade Dishes- Tickle your taste buds now!

North Indian food is always love, especially if it’s homemade! India is blessed with rich food culture, and North Indian is the most sought after, out of all the other variants. Here are some of the Top 5 North Indian Homemade Dishes you must relish at least once-

1) Kadai Paneer-

North Indian Homemade Dishes
Kadai Paneer

The ever spicy yet tangy Kadai Paneer is an all-rounder! The authentic Kadai Paneer is a creamy amalgam of spices and rich flavours; the same recipe is also prepared using Chicken and it is a dream come true for any food lover. This definitely tops the list of North Indian Homemade Dishes as it is simple and delicious.

2) Butter Chicken

North Indian Homemade Dishes
Butter Chicken

It is said to be a sin to reject a bowl of a flavourful and creamy Butter Chicken! Hailing from Delhi, the broth is all set to leave you spellbound, especially if served with homemade Parathas or Naan. make sure you try out one of the best North Indian Homemade Dishes now!

3) Chole Masala

North Indian Homemade Dishes
Chole Masala

Chole Masala is one of the best North Indian Homemade Dishes you can ever savour on if you have a spicy appetite. You can also make it tangier and flavourful by topping it with onions and lemon juice. Pair it with some hot buttered Pav, to take you to the moon and back.

4) Dal Makhani

North Indian Homemade Dishes
Dal Makhani

You haven’t enjoyed Dal to the fullest if you haven’t had the famous Dal Makhani! Dal Makhani is one of the basic North Indian Homemade Dishes, yet it can still be heaven in your mouth when served with rice or bread. Once again, Dal Makhani holds strong roots in Delhi, making it one of the most loved North Indian Dish ever.

5) Paneer Tikka

North Indian Homemade Dishes
PANEER TIKKA

Paneer Tikka can give you the best foodgasm, especially if you are a Paneer Lover. Chunks of Paneer are marinated in spices and flavours, then grilled in a Tandoor! No other Paneer Dish beats the vibes of Paneer Tikka, making it one of the best North Indian Homemade Dishes.

Looking for authentic North Indian Homemade Dishes or meals? Now get the best of homemade meals with Masala Box! Order now!

Top 5 Indian Bread recipes you must try-

Indian Breads are some of the most varied, delicious and healthy recipes! It is well known that bread is better than rice due to its less amount of carbs and calories. If you are looking to lose weight try switching to bread rather than rice.

 

Here are the top 5 Indian Breads you will love-

 

  1. Poori-

Indian bread
poori

Who doesn’t love waking up to some hot Pooris and Aloo Bhaji with some coffee for breakfast? The wonderful thing about Pooris is that although it is eaten mostly with delicious curries like Chole, it can also be paired with something sweet, maybe some caramel sauce or Jam. This makes Poori top of the list for our Indian Breads.

2. Pav Bhaji-

indian bread
pav bhaji

Already imagining the streets of Delhi where you just run into a Pav Bhaji vendor? The amazing mash of veggies and spices with ample flavouring to give your taste buds the right kick paired with some hot buttered breads! Yes, this makes Pav Bhaji one of the best Indian Breads.

3. Amritsari Kulcha-

indian bread
Amritsari Aloo Kulcha

Are you this hardcore Punjabi food fan? Then the Amritsari Kulcha is a must try; a plethora of flavours like potatoes, chillies, chaat masala, and coriander bursting in your mouth! Hence, Amritsari Kulcha can be one of the best Indian Breads.

4. Sheermal-

Indian Bread
sheermal

Sheermal is one of the best Indian breads for all those who have a sweet tooth! The recipe is a sweet amalgamation of flour, ghee, saffron and milk. Eat it plain or pair it with some sweet yoghurt or even a spicy Murgh curry.

5. Moong Dal Chila-

indian bread
moong dal chila

These are also one of the best Indian breads due to its health and nutrition factors. The bread is highly nutritious due to its strong ingredient- moong dal lentils, and are also yummy due to its spices and herbs. Simple as it is to prepare, simple as it is to eat with some green chutney or tomato ketchup.

 

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Top 5 kids snacks for Children’s Day!

 

Top 5 kids snacks for Children’s Day!

 

Children’s Day is around the corner and you may be racking your brain wondering what to serve for that kitty party you are organizing. Most of us try to make it easier by serving easy snacks like chips, burgers, fries etc. Why not try out something much healthier, tastier and different.

 

Here are top 5 snacks that can make your kids go bananas-

 

  • Quesadilla-

quesadilla, Children's Day
quesadilla

 

Wrap up a flavourful and healthy quesadilla platter for your little stars of the party. A healthy quesadilla for kids can involve veggies, cheese, corn and many more interesting sauces and flavours. You can also make it even more interesting by adding soft chicken chunks to add in some protein.

 

2) Macaroni and cheese-

mac n cheese Children's day
mac n cheese

Mac and Cheese is a favourite among all kids and gives a fulfilling cheesy flavour. It can be even more yummy and healthy by adding in little pieces of shredded chicken and veggies. One of the easiest and tastiest recipes of all time!

 

3) Pancakes-

pancakes Children's day
pancakes

Pancakes are one of the top favourites of kids and adults alike! Its nutritious and yummy at the same time, and can experiment with different flavours and ingredients. Make your pancake, even more, healthier by using wheat powder instead of flour, and by topping it with berries, bananas, honey and much more.

 

4) Truffles-

truffle Children's day
truffle

Truffles are a party in the mouth especially if you have got the flavours right! They are mostly made in chocolate and coffee flavours and can be made into smaller balls. Make your truffle balls even more fun by making them colourful with different flavours.

 

5) Whole grain pizza-

 

pizza Children's day
pizza

Pizzas are not always the healthiest option in spite of how succulent they are! But they could be made healthier by making the dough using whole grains rather than flour. A whole grain pizza dashed with a lot of veggies, or meat amongst other flavours can be an exciting option for Children’s Day.

 

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