One of the best things about summer is the abundance of watermelon. Apart from being a delicious low-calorie diet, the fruit also packs antioxidants and electrolytes that play a vital role in keeping your body cool in this hot, humid weather.
Here are five ways you can use this water-rich fruit to the fullest this summer:
Frozen watermelon ice cubes
If you enjoy the fruit-infused water, then this one is a sure shot winner! Cut watermelon into small chunks and pop them in the freezer. You can use the frozen chunks in place of ice cubes to keep your drink cold and release that subtle, sweet delicious flavour we all love!
Dip it in dark chocolate and season with sea salt
Cut watermelons into big chunks and pat dry them well. Dip the dried watermelon chunks in dark chocolate and sprinkle sea salt on them before putting them in the fridge to set. This one is a definite must-try.
A simple watermelon and mint agua fresca are just what you need to cool down this summer. Juice a mix of watermelon chunks, mint and maple syrup to enjoy the most easy-to-make, refreshing drink. You can also this mix to prepare cocktails on a Saturday night.
Make a salad
Very few things are as refreshing as a salad in this sweltering summer heat. Cut the watermelon into small cubes and toss it with some cucumber and feta cheese for the perfect balance of sweet and salty. You can experiment with other combinations of vegetables and fruits as well.
It can’t get much simpler than throwing a bunch of ingredients into a blender and transferring into a bowl, ready for consumption. A watermelon gazpacho requires minimal prepping and makes a lip-smacking appetizer. You can find the recipe here.
What are your favourite ways to consume watermelons this summer? Let us know in the comments below.
Making lifestyle improvements, exercising more and staying healthy are expected to emerge as some of the major trends this year. However, since most of us have day jobs followed by a multitude of house chores, we are all faced with one big problem – lack of time to invest towards maintaining that healthy lifestyle. We, at Masala Box, has compiled a list of simple, yet highly effective tips and trends that you can inculcate in your daily routine to stay healthy and fit without having to spend too much time.
Super seeds: Often deceptive because of their size, super seeds are a powerhouse of essential nutrients such as protein, fiber, iron and omega-3 fatty acids. Super seeds – flax seeds, chia seeds, hemp seeds, pumpkin seeds, etc. – are easily accessible and available in most stores and supermarkets. Sprinkle a handful of these on salads and smoothies, maybe even rotis, dosas and just about anything to make your meal a power-packed one.
Simple flavours: Maintaining simple, yet bold flavours is an upcoming trend in home kitchens. The rising popularity of culinary shows and books coupled with the use of equipment such as microwaves and grills are quickly transforming flavour preferences. Spicy, heavy-on-the-stomach curries are being replaced by stir-fried, grilled and boiled alternatives, whether it is a simple dinner at home or a family feast.
East meets West: Fusion dishes are a huge hit in Indian kitchens currently. Dosa wraps, roti tacos, using Greek yoghurt or skyr instead of the more familiar, homemade dahi, incorporating superfoods such as seaweed, quinoa and amaranth in everyday meals are slowly becoming the norm in Indian food.
Farm to table: This somewhat old trend is making a huge comeback, especially with the increasing popularity of organic food and preference for healthy eating. The use of farm-fresh vegetables and fruits instead of the mass-produced stuff not only makes the food healthier but also ensures that farmers get a better return for all their hard work.
Veganism: With the rise in awareness about the health benefits of veganism, doing away with conventional staples such as milk and dairy products is no longer frowned upon (maybe with the exception of your grandmother!). More people are adopting a vegan lifestyle owing to the availability of alternatives such as almond milk, soy milk, peanut butter, almond butter, coconut cream, tofu, etc., which makes the transition not only easy, but also healthy.
Gluten-free eating: Gluten-free eating is yet another upcoming trend in India, a country where the idea of wheat-less paranthas would be laughed at. As more people are learning about gluten-intolerance and the health benefits of gluten-free eating, the popularity of bhajra, millet and jowar, which are also easily available, is on the rise.
Easy-to-carry alternatives and food makeovers: The preference for the consumption of home-made food is increasingly favoured as more people are focusing on lifestyle improvement and healthy eating. This shift in preference is transforming several Indian dishes, with strong and pungent flavours making way for subtle ones and deep fried items being replaced with roasted or grilled alternatives. Oats upma and kichdis, Indian-style sandwiches and innovative paranthas are some of the most popular alternatives that are currently finding their way inside office lunch boxes in India.