Top 5 Foods To Burn That Stubborn Belly Fat

Belly Fat is a common problem recurring in the present lifestyle. It is a result of stress, consumption of alcohol and sugars, hours of physical inactivity and much more. Here are the top 5 foods to burn belly fat efficiently-

  1. Yogurt-A creamy cup of Yogurt everyday helps in consuming good gut bacteria which eliminates other bacteria that causes bloating. It consists of necessary carbs and proteins and is also delicious to eat. This makes it to the top of the list of foods to burn belly fat.
foods to burn belly fat
yogurt

2. Berries- Berries are effective anti-oxidants which helps in ab build-up. Pair some yoghurt with berries before each workout to pump out oxygen to your blood and muscles. This definitely stands important in one among the foods to burn belly fat.

 

foods to burn belly fat
berries

3. Avocados- Avocados are heavily packed with nutrients and monounsaturated fats. This helps in absorbing carotenoids, cancer-fighting components and much more. This is considered as one of the most efficient foods to burn belly fat.

foods to burn belly fat
avocado

4. Bananas- Bananas are highly packed in minerals and potassium. This helps in eliminating excess sodium content in the body. This makes it an important part of a diet for foods to burn belly fat.

foods to burn belly fat
banana

5. Chocolate Skim Milk- Believe it or not, Chocolate Milk helps in losing belly fat! Chocolate milk is packed with carbohydrates and proteins and helps in body toning post workouts. This definitely stands important in one among the foods to burn belly fat.

 

foods to burn belly fat
chocolate milk

Apart from workouts and quick fat – burning foods, making a habit of eating a balanced homemade meal also leads to a healthy lifestyle. Is homemade food a dream impossible for you? Get customised homemade meal plans delivered to your doorstep now with Masala Box.

 

Top 5 foods for yoga to heal your soul on INTERNATIONAL YOGA DAY!

‘The more you bend, the less you break ‘ is the saying when it comes to yoga. June 21st is witnessed as International Yoga Day and India is always at the top of the game when it comes to Yoga. Here is a list of top 5 foods for yoga for an intense yogic like you.

  • Dark green leafy vegetables-

Leafy vegetables

Dark leafy veggies like spinach, lettuce and broccoli are rich in vitamins like A, C, K etc. and also contain high levels of iron, magnesium and fibre among many others. A yogic diet with these goodies helps us in protecting our cells, strengthening our bones and also helps in achieving a healthy body weight.  Many yummy recipes can be made out of these fine green veggies like salads, soups, and in some cases even energy drinks; which is why this is listed first for the top 5 foods for yoga.

 

  • Quinoa-

Quinoa

Quinoa is a flowering plant and is botanically related to spinach and amaranth. It is very nutritious as it contains a good amount of fibre, carbohydrates and protein among others.  It also helps in achieving weight loss, healthy bones and also in repairing tissues.

 

  • Fruits-

Top 5 foods for yoga

Although it sounds cliché, fresh fruits are a very important part of your yogic diet. Fruits contain high levels of vitamins, minerals and fibre among many others. When you stretch out for an hour of the day make sure you have a fruit because it helps us in boosting energy, maintaining healthy bones, and also in losing weight.

 

  • Lemon water-

Lemon water

If you are into yoga it’s better to have warm lemon water although it can be consumed both warm and cold. Lemons, apart from the fact that it tastes good, contain folates, potassium, and most importantly vitamin C. It helps us in staying hydrated, maintaining a healthy weight, and also in reducing muscle pains.

 

  • Tofu-

Tofu

Soy milk is processed and curdled to make Tofu. It contains proteins, magnesium and calcium and can be used in preparing many tasty and healthy recipes like scrambled tofu, wraps and even curries. Further, it helps in maintaining bone density and also helps in weight loss.

 

A  healthy diet of our top 5 foods for yoga, helps us in healing our soul and also lead us to an active life.

Celebrate International Yoga Day with Masala Box by eating healthy and homemade. Subscribe now or download the app!