5 Immunity Boosting Indian Foods You Should Try

The New Year, 2021 is finally here and most of us would be probably planning to take up some new year resolutions. It is no surprise that the resolutions of so many people are related to eating smart and eating healthily. Eating less junk food and avoiding overeating are usually two of the most common food related resolutions. However, if you are planning to eat healthily, it is important to include immunity boosting Indian foods in your diet. 

Including immunity boosting and healthy food in your daily diet will make you feel good, healthy, and it will make your immune system strong. This will in turn help you to stay away from diseases. So, you might be probably wondering what are the immunity boosting Indian foods that I can easily find. Here are a few immunity boosting food suggestions to help you get started. 

Indian Gooseberry 

Indian Gooseberry, which is popularly known as Amla is a superfood that is rich in healthy vitamins and nutrients. In fact, Amla is one of the richest Vitamin C sources. Vitamin C has the ability to boost immunity. The amount of Vitamin C in Amla is more than 20 times when compared to that of Orange. 

Amla also helps in cleansing the colon, which will result in the removal of excess toxins from the body. In addition to that, Amla is quite effective when it comes to a number of skin related issues. So, it would be a good idea to include Amla in your diet. 

Ghee

Many of you might be surprised to see Ghee in the list of immunity boosting Indian foods. This is mainly because there is a common misconception that clarified butter or Ghee is fattening. However, ghee is one of the healthiest Indian super foods available out there and it is something you should definitely include on your daily diet. 

Ghee is packed with Omega 3 and Omega 9 fatty acids, Vitamin A, B, and C. It is also a healthy source of butyrate and healthy fat. Pure ghee that cow gives also generate both energy and heat in our body, which will keep you warm. Including ghee in your diet will also help your digestive health in many ways. 

Immunity Boosting Indian Foods

Whole-Grain 

Whole-grain is another easily available and affordable Immunity boosting indian food. Most of us indulge in unhealthy foods and festive treats in the month of december and start putting on weight. These festive treats do not help you when it comes to providing nutrients in your body. This is where whole-grain comes into play. 

Whole-grains like pearl millet, bajra, and maize are rich in iron, protein, fiber, and starch. As a result, whole-grains are capable of giving your immunity system a boost along with helping you lose weight and increase good cholesterol levels in your body. 

Tulsi Leaves 

Tulsi leaves offer plenty of health benefits. In fact, the health benefits of tulsi leaves have been vouched by both science and Ayurveda. The green tulsi leaves are available in most Indian households, but most people are not aware about the immunity boosting properties of tulsi leaves. 

The expectorant, antitussive, and immunomodulatory properties of tulsi leaves will help in immunity boosting along with keeping your lungs clean. Having tea in the evening with Tulsi leaves or simply chewing them in the morning before having breakfast will surely keep you healthy. 

Honey 

Honey, the sweetening agent of nature, is rich in magnesium, calcium, and iron. Additionally, raw honey has a number of medicinal properties. For instance, the antibacterial properties of honey soothe our throat and it also protects us from fungi and bacteria. Including honey in your daily diet will also boost the immunity system. 

If you are someone who loves to cook & eat sweet food items, it is best to replace the refined sugar with honey. Refined sugar doesn’t have any nutrients and is not healthy so it is best to replace it with honey. Mixing honey in water and drinking it daily will also aid in weight loss. 

It may be quite difficult for you to include all these immunity boosting Indian foods in your diet when you are leading a busy life. Stil, you gotta find ways to eat healthy and eat smart. If you are wondering how to do that without cooking at home, take a look at our Smart Carbs plan, which has yummy but guilt-free meals that will help you eat healthily.

How To Eat Healthy During Christmas

Sticking to a balanced diet and eating healthy may seem quite challenging during the holiday season and festivals. As Christmas and New year are just around the corner, most of us will be attending parties and enjoying delicious feasts. It is true that most of us tend to overeat during this time of the year and we also treat ourselves to Christmas cakes, cookies, and other Christmas delights.

We do realize that it will be really difficult to not indulge in tasty Christmas treats. However, if you end up overeating, you will put on more weight, which will negatively impact your weight loss goals. So, it is important to know how to eat healthy during Christmas and the rest of the Holiday season.

Since New year is coming up, we tell ourselves that I will start eating healthy and take it up as a New Year Resolution. It is an excellent idea, but that doesn’t mean you should overeat during Christmas. So, here are a few simple tips and tricks that will help you to eat smartly and healthily during Christmas.

Try Not To Overdo It

2020 has been a tough year and it’s finally coming to an end. Christmas is a time to have fun, relax, and spend quality time with your near and dear ones. So, do not put yourself on more stress by saying no to your favorite foods. Some people who are on diet even say not to Christmas cakes and they end up craving it badly a day later.

It is okay to have one or two slices of the Christmas cake, enjoy a few Christmas cookies, and eat the food you love. However, you need to have a control on how much you are eating. This will help you to stay healthy along with enjoying a few delicious Christmas treats.

 Eat Healthy During Christmas

Eat Less When You Can

Christmas dinner is one of the best parts of the festival and it is something we all look forward to. So, eating less during the Christmas dinner will be probably something we don’t want to do. It is important to realize that a Christmas dinner or one-off celebration meal may not make a huge difference to your healthy eating plan.

The trick is to limit the celebration meals to either one or two. And, if possible you should try to eat less during your other meals. This will allow you to keep control of your daily calorie intake without skipping the Christmas dinner.

Choose Healthier Options

If you are at home, you can easily prepare healthy meals with fresh ingredients. You need to make a few smart options like avoiding processed and red meat with chicken, turkey, or fish. You should also include more vegetables and food that are high in protein in your diet.

Since it’s Christmas, you will be probably planning to dine out with friends or family. If that’s the case, make sure to pick healthier options instead of filling the plate with your favorite food items. If you want to have a dessert, it is best to opt for fruit-based desserts.

Cut Down On Drinks

There is no denying that Christmas and New Year are days when we drink more than usual. In fact, most of us tend to drink more during the month of December. People who are drinking at home often end up losing count, which is why you should drink responsibly and have better control.

Some people tend to skip or avoid meals to drink more alcohol. This is a bad idea, as skipping meals will make you feel weak because you do not have enough nutrition. So, do not skip meals, instead drink less, and have control on how much you are drinking.

Conclusion

Christmas is one of the best and most interesting times of the year and it can be quite hard to stick with a healthy diet during the season. That said, you can always have a cheat day during the Christmas week or on the Christmas day itself. If you are at home, you can easily prepare healthy meals. However, if you are not at home and still want healthy home cooked meals for Christmas, we can help you get it delivered to your doorsteps.

Why You Should Track What You Are Eating

Several individuals who are trying to lose weight often fail to realize one important thing. It is that tracking what you are eating can help you with your weight loss journey in many ways. In fact, multiple studies have revealed that people who track their daily food intake online tend to lose weight faster. So, if you wish to lose weight, it is best to track what you eat. 

Surprisingly, several people feel that tracking what they are eating and noting it is a tedious task. However, the reality is that there are several apps that will allow you to keep track of what you are eating. This means that it will take you only a few seconds to document and track your daily food intake. If you are still wondering why you should keep track of what you are eating, here are a few reasons that will give you a better idea. 

Increase Mindfulness

Do you remember what you had for lunch last day or what you ate for dinner last night. Some of us often forget what we are eating due to our busy life or other reasons. It is always good to have a clear idea on what you are eating on a daily basis. 

Keeping track of what you are eating will surely increase mindfulness. You will be mindful of your daily eating habit and you may end up cutting down on junk and sugary food items. 

Track What You Eat

Gives You A Clear Idea Of Your Current Eating Habits

Some people do not realize they are overeating while others fail to notice that they are consuming more junk or sugary food. If you are seriously trying to lose weight, you should have a clear idea on how much calories you are consuming on a day. Tracking helps you to understand how much you are eating on a daily basis. 

In addition, you will also realize the calorie content in the food items that you are eating. This may encourage you to choose healthier and better food options, which will help you with your weight loss goals. 

Helps You Understand How Nutrient Dense Your Food Is 

One of the best things about keeping track of your daily food intake is that you will be able to get an idea on what you need to meet your nutritional needs. You will soon realize that you should skip the couple of crunchy and spicy samosas that you are eating with your tea. This is because eating those samosas will result in exceeding the daily calorie intake. 

Chocolate, cake, and ladoo are favorite desserts of many of us, and we often eat them daily. However, when you are tracking what you are eating, you will learn that you need to stop eating them and look for healthier alternatives.

Daily Calorie Limit

Several studies claim that an adult woman should eat 1600 to 2400 calories on a daily basis. Likewise, adult men are advised to eat approximately 2000 to 3000 calories per day. When you are trying to lose weight, your fitness coach may advise you to limit the calorie intake by 1500 or 1800 (based on your current weight. 

If you are not keeping track of what you are eating, you may exceed the limit on most days. This will negatively affect your weight loss goals. Fortunately, you will be able to stay well within the daily calorie intake by tracking your meals. 

Helps You To Understand The Progress

There is no denying the fact that making changes to food and diet habits is hard. In fact, it can be quite challenging and tedious when you are switching diet habits to lose weight. You will get hungry and you may be tempted to overeat at times. 

That said, if you are able to make considerable changes to your diet and food habits, you deserve praise. One of the fascinating aspects of tracking food is that it will help you understand your progress. The effort that you put in will surely give you the motivation to move forward. 

Bottom Line

If you are trying to switch to a healthier diet or want to start eating healthy, you should track what you eat. We understand that many of us may not be able to cook healthy meals at home due to our busy schedules. This is why we have introduced a guilt free meal plan, Smart Carbs. The meal plan will help you easily keep track of what you eat and offer you tasty guilt-free meals.