How To Eat Healthy During Diwali

The festival of Lights, Diwali is almost here. The festival celebration marks the beginning of endless celebrations, sweet & gift exchange, and late-night parties featuring irresistible food. We all get tempted when we get a glimpse of the delicious looking Diwali sweets and crunchy Diwali snacks. No matter how hard we try to avoid these Diwali delights, most of us find it really hard to stay in control.

In fact, a few words of persuasion from family or friends is enough to get us to eat these delicious sweets and snacks. However, no one can blame you for enjoying Diwali delights, but it is important to have a control on what you are eating. This will help you to avoid overeating and gaining a few pounds. Here are a few more tips and suggestions on how to eat healthy during Diwali. 

Eat Healthy During Diwali

Eat Homemade Sweets 

One of the simple tricks that can help you cut down the intake of large amounts of calories is to eat homemade sweets. Buying sweets from shops or markets may seem like the easiest thing you can do. However, you won’t be able to know what ingredients are used in the sweets. This is why it is better to prepare homemade sweets and snacks. 

You will be able to limit the use of oil, ghee, sugar, and other ingredients when you are preparing sweets at home. Fortunately, there are plenty of Diwali sweets recipes that you can easily prepare at home with a handful of ingredients. 

Avoid Fried Snacks And Other Foods From Shops

We all have the tendency to try fried snacks and other fried foods from shops. This is something you should try to avoid if you are trying not to gain weight during Diwali. Moreover, several shops often reuse the same oil to prepare snacks, which is unhealthy. The reuse of oil may result in the creation of free radicals that can cause severe harm to your body. 

The good news is that making snacks at home will help you to eat and stay healthy. In fact, you will also be able to have a better control on what you are eating. Here are some of the best and easy to prepare Diwali snacks that you should check out. 

Stay Hydrated

It is important to drink water regularly to keep yourself hydrated. If you are someone who drinks fizzy cold drinks, then it will surely leave you dehydrated and it may also increase your calorie intake. Water has the ability to clear toxic chemicals and uric acids from your body. 

If the uric acid level in your body is high, you will start craving for sweets and sugary delights. Lemon or buttermilk juice will help you to keep the uric acid level in control. Also, you should consider avoiding alcohol if you are seriously trying to lose weight. 

Try Not To Skip Meals

Diwali is a busy time and the excitement can often get in way of our eating schedules too. Most of us often end up skipping meals while others save up for delicious Diwali treats when attending a party. Skipping meals will only make things worse. In fact, you will be really hungry and may end up eating a lot more. 

Opt For Healthier Alternatives

It is best to eat on time and avoid skipping meals if you want to stay healthy during the Diwali season. One of the major advantages of eating meals on time is that it will make your stomach full. As a result, your brain will give you the signal on not to eat more. 

It is true that Diwali is the time to enjoy traditional snacks and sweets. However, it would be really good if you can switch to healthier alternatives like dry nuts and fruits. You will be able to cut down the intake of several calories if you choose nuts, fruits, cashews, almonds, and figs instead of sweets. 

You can surely enjoy a couple of traditional Diwali delights. However, if you are able to limit them to one or two, you will be able to meet your fitness related goals. Do not deprive you off your favorite Diwali snacks & recipes, do enjoy the, but eat them in smaller portions. 

Indian Superfoods That Should Be Included In Your Diet

If you are someone who is trying to switch to a healthy diet, you may have probably heard the word ‘superfoods”. However, if you are dieting for the first time in your life, you may be unfamiliar with the word. So, let’s start from the basics. Superfood is a term that is used to define nutrient dense food items that are beneficial for our body. 

Indian superfoods

However, most of us think of olive oil, broccoli, kale, and greek yogurt when they hear the word superfoods. However, there are plenty of Indian superfoods out there that are rich in nutrients. These superfoods will also help you with your weight loss goals. In addition, they are affordable when compared to other superfoods. So, here is a list of Indian superfoods that you should try to include in your diet. 

Turmeric 

Turmeric is a spice that can be found in almost all Indian households. It is used in most of the dishes that are cooked in an Indian kitchen. The medicinal properties of turmeric and its ability to fight inflammation are two main reasons why turmeric is listed as a superfood. The regular use of turmeric may also boost the cardiovascular system of your body. 

Amla

Amla, which is popularly known as the Indian gooseberry is capable of helping us strengthen our immune system. It has a very rich Vitamin content and also has excellent antioxidant properties. It is also a great pain reliever and will also help in improving eyesight. Several doctors and health experts advise pregnant women to eat Amla due to its high nutrition content and ability to fight conditions like gestational diabetes & anaemia. 

Curd

Curd is another easily available and affordable Indian superfood that you should include in your daily diet. About 100 to 150 calories are available with ¾ cup of curd. Curd is also high in calcium and provides you with the adequate amount of calcium that your body needs. Regularly eating curd will boost cardiovascular health and improve digestion along with strengthening your teeth and bones. 

In addition to these three Indian superfoods, you should also include nuts, berries, green vegetables in your diet. Nuts contain micronutrients and monounsaturated fats that will lower the risk of heart diseases. Berries are high in Vitamin C, fiber, and age-defying anti-oxidants. 

You could also stick to a balanced and healthy diet by switching to our Smart Carbs plan. Smart Carbs plan has a fine selection of nutrient-dense, healthy, and home cooked meals that will help you to eat healthily. 

 

Protein Rich Foods You Should Include In Your Diet

Most of us often try to stick to a healthy and balanced diet while trying to lose weight or to stay healthy. However, some people feel that watching their daily calorie intake and cutting down sugar and salt from their diet is enough. The reality is that you also need to ingest enough proteins if you are looking to switch to a healthy eating habit. So, it is important to include protein rich Indian foods in your diet. 

If you do not have enough protein in your diet, you are not on a healthy or balanced diet. Insufficient amounts of protein in your daily diet will result in weakness, muscle cramps, and other serious health issues. So, make sure you are eating an adequate amount of foods that are high in proteins. 

Why You Should Eat Protein Rich Foods 

There are plenty of reasons why you should eat protein rich foods on a daily basis. For instance, protein rich foods will not just increase muscle mass, but they will also boost metabolism. In addition, protein rich foods can even help in improving brain health. 

Another added advantage of eating food that is rich in proteins is that it will considerably reduce your craving for sugary food items. When there is not enough protein in our body, we develop a tendency to eat sweets and other sugary items. Some of the best and easy to find protein rich foods that you can start including in your diet are listed below. 

Protein rich Indian foods
Egg Biriyani

Eggs

Eggs can be usually found on the top of most lists of protein-rich food. This is because eggs are an excellent source of healthy fats, minerals, vitamins, and protein. The protein content in one boiled egg that includes a yolk is about 6 percent.

Oats

Oats is one of the healthiest and nutritious grains available to us. It contains plenty of magnesium, healthy fibers, and several other useful nutrients. 

Almonds

Almonds is another rich source of protein, which is also high in magnesium, Vitamin E, fiber, and more. 

Soybeans

Soybeans are rich when it comes to folate, protein, and vitamin C, and they also have low quantities of saturated fat. You can get at least 28 grams of protein in a single bowl of soybean that is cooked. 

Chicken Breast 

Another common source of protein that non-vegetarians can include in their diet is chicken breast. In fact, the protein content in chicken breast is about 75 percent. 

You will be able to have control on your daily protein intake if you switch to home cooked meals. This way, you will be able to guarantee that you are eating the necessary amount of protein every day.

Top 5 Karnataka Dishes that you must try!

Karnataka is the land of a lot of flavours and the food is always known to be spectacular. The cuisine is known for its spiciness and use of coconut and other intense flavours. Here are some of the top Karnataka dishes that are a must-try-

Koli Saaru-

Koli Saaru is a very popular chicken curry prepared in the coastal side. The gravy is made out of flavours like onions, coconuts and garlic. This makes it one of the best Karnataka dishes to feast on.

Mysore Masala Dosa-

The Mysore Masala dosa has a unique chutney spread in the dosa along with the Masala. Served along with sambar, red and white chutney, this dosa is loved by all. This makes it one of the best Karnataka dishes to feast on.

Bisi Bele Bath-

Bisi Bele Bath is nothing but rice cooked in a broth like the traditional Sambar. It is a dish that is prepared in almost every household. This makes it one of the best Karnataka dishes to feast on.

Rava Kesari-

Rava Kesari is an important dessert of Karnataka and is made of semolina, ghee, dry fruits and saffron. It is prepared by roasting Rava and adding ghee and sugar along with dry fruits and flavours of your choice. This makes it one of the best Karnataka dishes to feast on.

Mysore Bonda-

This is one of the most common forms of dried snacks in Karnataka and is loved by all. The main ingredients are nothing but maida and yoghurt, made into balls and deep-fried, later served with red chutney. This makes it one of the best Karnataka dishes to feast on.

Craving for something from the heartland of Karnataka? Try out authentic homemade Karnataka meals from Masala Box. Order now- http://bit.ly/36MKxts

Diwali Hamper Ideas 2019- by Masala Box!

The festival of lights is around the corner, and gifting your loved ones is the most awaited activity of the year. With a motive to spread happiness among your friends and family, Masala Box launches an exclusive range of Diwali Hampers this year. We present you 5 Diwali Hampers gifting options, along with an extra choice of customising your own.

Diwali Hampers
Diwali Hampers by Masala Box

The major Diwali hampers that we have launched this year are – Bundle Of Joy, Mithaai Dabba, Jars Of Love, The Dhamaka Hamper & The Festive Hamper. ‘Bundle Of Joy’ contains a homemade Almond Blueberry cake along with other contents and comes in a basket, while ‘Mithaai Dabba’, as the name suggests, is an assortment of homemade sweets. ‘Jars Of Love’ is an assortment of collectable jars with different contents like flavoured popcorn and other treats, while ‘The Dhamaka Hamper’ is a unique collection of chocolates in varied festive forms along with a Diya. 

 

‘The Festive Hamper’ gives a perfect festive vibe with contents like homemade chocolates and diya. Apart from these hampers, you can also customise your own hamper with assorted chocolates, sweets, diyas, and much more. Happy Diwali! 

Check out more on our Diwali Hampers now! 

 

Top 5 Payasam recipes for this Onam season!

No Onam passes by without the sweet flavour of Payasams in the air…Payasams are exclusive sweet delicacies of South India, especially Kerala, and Onam is the season where everybody relishes on their favourite Payasam. Here are top 5 Payasam recipes of the season-

 

  1. Kadala Parippu Payasam-

 ‘Kadala Parippu’, also known as Bengal gram, is the main ingredient used in this Payasam. The broth is made by dissolving jaggery and adding soaked Bengal Gram. This makes it one of the best payasam recipes for Onam. 

payasam recipes
Kadala Prippu payasam

2. Ada Pradhaman-

 Ada Pradhaman is one of the most aromatic Payasams in Kerala cuisine. It is a blend of jaggery, coconut milk, cashews and much more ingredients like cardamom, ghee and sugar. This makes it one of the best payasam recipes for Onam. 

payasam recipes
Ada Pradhaman

3. Paal payasam-

This payasam is nothing much but simple rice boiled in milk and sugar with an exclusive taste. Unlike other payasams, Paal Payasam never makes a person feel heavy after its consumption. This makes it one of the best payasam recipes for Onam. 

payasam recipes
Paal Payasam

 

 

4. Aval Payasam-

 

 

payasam recipes
Aval Payasam

Aval Payasam, is just like other payasams, although the main ingredient is ‘aval’. ‘Aval’ is nothing but rice flakes, and has a unique flavour of its own.  This makes it one of the best payasam recipes for Onam. 

5. Cherupayar Parippu Payasam-

 

payasam recipes
Cherupayar Parippu Payasam

This is one of the richest payasams in South Indian cuisine. Not only is it flavourful, but it is also healthy and nutritious. This makes it one of the best payasam recipes for Onam. 

 

Looking forward to ordering Payasams and Sadhyas for this Onam season? Get to relish on exclusive homemade Sadhyas with Masala Box! Book now by calling- 9742627252 

Top 5 Ramzan dishes to make this season even more festive!

The holy month is here and it’s time to make it festive with exquisite Ramzan dishes and recipes. Although the month is significant for fasting, the end of the day is made remarkable with a grand feast which is known as ‘suhoor’ or ‘sehri’. Here are the top 5 dishes for the holy month-

  1. Kabuli Pulao-

Ramzan dishes
Kabuli Pulao

Kabuli Pulao is the national dish of Afghanistan and is an intensely flavourful dish with a mixture of sweetness and spice. The main meat used for the rice is usually lamb and beef and involves ingredients like onions, cloves, cardamom, garlic, raisins, almonds, cumin, carrots, cinnamon and much more. This makes it to the top of the list of top 5 Ramzan dishes.

2. Kaghzi Kebab-

Ramzan Dishes
Kebab

Kebabs are marinated meat chunks grilled on a skewer and garnished with onions or served with a dip. With Turkish origin, Kaghzi Kebab is a unique recipe, where chicken drumsticks are stuffed with pine-hut, herbs, spices and then grilled to perfection. Now you know why this is one of the top 5 Ramzan dishes.

3. Haleem-

Ramzan Dishes
Haleem

Haleem is a spicy stew made with a meat like mutton as its base. It is generally slowly cooked and is of Arabic origin. Pair it with some breads, and you will know why it makes to the list of top 5 Ramzan Dishes.

4. Sheer Kurma-

Ramzan Dishes
Sheer Kurma

Sheer Kurma is a must recipe for every Ramzan. It is a sweet dish made of vermicelli and is enjoyed all over India, Pakistan and Afghanistan.  Now you know why this is one of the top 5 Ramzan dishes.

5. Shahi Tukda-

Ramzan Dishes
Shahi Tukda

This Hyderabadi delicacy will make you go all bananas, especially if you have a sweet tooth. This is an easy and quick recipe made of dry fruits, condensed milk, and nuts. Being the perfect ending to a feast, this dish makes it to the top 5 Ramzan dishes of the year.

Celebrate the month of Ramzan with Masala Box Weekends by Masala Box. Masala box Weekends is an exclusive set of weekend recipes ranging from starters to the main course to desserts. Enjoy your Weekend Feast now!  

 

Top 5 Foods To Burn That Stubborn Belly Fat

Belly Fat is a common problem recurring in the present lifestyle. It is a result of stress, consumption of alcohol and sugars, hours of physical inactivity and much more. Here are the top 5 foods to burn belly fat efficiently-

  1. Yogurt-A creamy cup of Yogurt everyday helps in consuming good gut bacteria which eliminates other bacteria that causes bloating. It consists of necessary carbs and proteins and is also delicious to eat. This makes it to the top of the list of foods to burn belly fat.

foods to burn belly fat
yogurt

2. Berries- Berries are effective anti-oxidants which helps in ab build-up. Pair some yoghurt with berries before each workout to pump out oxygen to your blood and muscles. This definitely stands important in one among the foods to burn belly fat.

 

foods to burn belly fat
berries

3. Avocados- Avocados are heavily packed with nutrients and monounsaturated fats. This helps in absorbing carotenoids, cancer-fighting components and much more. This is considered as one of the most efficient foods to burn belly fat.

foods to burn belly fat
avocado

4. Bananas- Bananas are highly packed in minerals and potassium. This helps in eliminating excess sodium content in the body. This makes it an important part of a diet for foods to burn belly fat.

foods to burn belly fat
banana

5. Chocolate Skim Milk- Believe it or not, Chocolate Milk helps in losing belly fat! Chocolate milk is packed with carbohydrates and proteins and helps in body toning post workouts. This definitely stands important in one among the foods to burn belly fat.

 

foods to burn belly fat
chocolate milk

Apart from workouts and quick fat – burning foods, making a habit of eating a balanced homemade meal also leads to a healthy lifestyle. Is homemade food a dream impossible for you? Get customised homemade meal plans delivered to your doorstep now with Masala Box.

 

Top 5 reasons to eat homemade!!!

There is around plenty of reasons why you must eat homemade, although we will be listing down only the top 5 reasons to eat homemade here. Starting from healthy to being tasty, homemade food is always the best option if you are someone who loves to enjoy an active and blissful life. Negative associations like dull, bland, boring etc. are usually given to homemade food; but the rest of the article will definitely help you in changing your perspective on homemade food.

Moving on to the top 5 reasons to eat homemade-

1) Be healthy as Popeye-

Popeye

Homemade food ensures that you are eating something healthy due to the lack of additives and preservatives. Restaurants and other food outlets usually focus on just the ‘yum factor’ rather than the health of the consumer. As a result, they add unwanted amounts of sugar, oil and salt; while homemade food is always made by preserving our nutrients and by not adding excess amounts of oil, sugar and salt making this at the top of the 5 reasons to eat homemade.

2) More money in your piggy bank-

Piggy bank

Homemade food has an advantage of not burning out money from our pockets so soon. Homemade food requires ingredients which are usually healthy and are bought at a minimal cost. On the other hand, restaurants use cheap ingredients and enhance the taste using additives, making it so yummy that we are willing to pay.

3) No more embarrassing moments with allergies-

Allergies

It seems quite humiliating at times when you have a food allergy reaction during a fancy dinner.  Allergies are not only embarrassing but can also be dangerous in some cases.  Homemade food does not exactly trigger food allergies as we are aware of the ingredients that go in it making this one of the best reasons in this list of top 5 reasons to eat homemade.

4) Eat like an ant-

Ant

Homemade food helps you gain a control over your food portions. Restaurant foods usually contain bad germs which also makes the person crave for more junk food, while homemade food initiates good germs which makes the person want more of healthy food but at the same time knows when to stop eating. Portion control is also one of the best 5 reasons to eat homemade food.

5) Be a “Monica”-

Monica

We are all aware of how Monica Geller from ‘Friends’ is a total OCD and is strict when it comes to hygiene. Knowingly or unknowingly, we all look for the hygiene factor in our food, which is quite important. Homemade food is always safe when it comes to hygiene that even Monica approves of it.

If cooking is quite a hassle, you can always order homemade food from online outlets. Order healthy, yummy and homemade food now from Masalabox! Subscribe now or download the app available in both Android and iOS.