How To Eat Healthy During Diwali

The festival of Lights, Diwali is almost here. The festival celebration marks the beginning of endless celebrations, sweet & gift exchange, and late-night parties featuring irresistible food. We all get tempted when we get a glimpse of the delicious looking Diwali sweets and crunchy Diwali snacks. No matter how hard we try to avoid these Diwali delights, most of us find it really hard to stay in control.

In fact, a few words of persuasion from family or friends is enough to get us to eat these delicious sweets and snacks. However, no one can blame you for enjoying Diwali delights, but it is important to have a control on what you are eating. This will help you to avoid overeating and gaining a few pounds. Here are a few more tips and suggestions on how to eat healthy during Diwali. 

Eat Healthy During Diwali

Eat Homemade Sweets 

One of the simple tricks that can help you cut down the intake of large amounts of calories is to eat homemade sweets. Buying sweets from shops or markets may seem like the easiest thing you can do. However, you won’t be able to know what ingredients are used in the sweets. This is why it is better to prepare homemade sweets and snacks. 

You will be able to limit the use of oil, ghee, sugar, and other ingredients when you are preparing sweets at home. Fortunately, there are plenty of Diwali sweets recipes that you can easily prepare at home with a handful of ingredients. 

Avoid Fried Snacks And Other Foods From Shops

We all have the tendency to try fried snacks and other fried foods from shops. This is something you should try to avoid if you are trying not to gain weight during Diwali. Moreover, several shops often reuse the same oil to prepare snacks, which is unhealthy. The reuse of oil may result in the creation of free radicals that can cause severe harm to your body. 

The good news is that making snacks at home will help you to eat and stay healthy. In fact, you will also be able to have a better control on what you are eating. Here are some of the best and easy to prepare Diwali snacks that you should check out. 

Stay Hydrated

It is important to drink water regularly to keep yourself hydrated. If you are someone who drinks fizzy cold drinks, then it will surely leave you dehydrated and it may also increase your calorie intake. Water has the ability to clear toxic chemicals and uric acids from your body. 

If the uric acid level in your body is high, you will start craving for sweets and sugary delights. Lemon or buttermilk juice will help you to keep the uric acid level in control. Also, you should consider avoiding alcohol if you are seriously trying to lose weight. 

Try Not To Skip Meals

Diwali is a busy time and the excitement can often get in way of our eating schedules too. Most of us often end up skipping meals while others save up for delicious Diwali treats when attending a party. Skipping meals will only make things worse. In fact, you will be really hungry and may end up eating a lot more. 

Opt For Healthier Alternatives

It is best to eat on time and avoid skipping meals if you want to stay healthy during the Diwali season. One of the major advantages of eating meals on time is that it will make your stomach full. As a result, your brain will give you the signal on not to eat more. 

It is true that Diwali is the time to enjoy traditional snacks and sweets. However, it would be really good if you can switch to healthier alternatives like dry nuts and fruits. You will be able to cut down the intake of several calories if you choose nuts, fruits, cashews, almonds, and figs instead of sweets. 

You can surely enjoy a couple of traditional Diwali delights. However, if you are able to limit them to one or two, you will be able to meet your fitness related goals. Do not deprive you off your favorite Diwali snacks & recipes, do enjoy the, but eat them in smaller portions. 

Diwali Hamper Ideas 2019- by Masala Box!

The festival of lights is around the corner, and gifting your loved ones is the most awaited activity of the year. With a motive to spread happiness among your friends and family, Masala Box launches an exclusive range of Diwali Hampers this year. We present you 5 Diwali Hampers gifting options, along with an extra choice of customising your own.

Diwali Hampers
Diwali Hampers by Masala Box

The major Diwali hampers that we have launched this year are – Bundle Of Joy, Mithaai Dabba, Jars Of Love, The Dhamaka Hamper & The Festive Hamper. ‘Bundle Of Joy’ contains a homemade Almond Blueberry cake along with other contents and comes in a basket, while ‘Mithaai Dabba’, as the name suggests, is an assortment of homemade sweets. ‘Jars Of Love’ is an assortment of collectable jars with different contents like flavoured popcorn and other treats, while ‘The Dhamaka Hamper’ is a unique collection of chocolates in varied festive forms along with a Diya. 

 

‘The Festive Hamper’ gives a perfect festive vibe with contents like homemade chocolates and diya. Apart from these hampers, you can also customise your own hamper with assorted chocolates, sweets, diyas, and much more. Happy Diwali! 

Check out more on our Diwali Hampers now! 

 

TOP 5 RECIPES FOR A SPLENDID DIWALI-

Diwali, also known as the festival of light, marks the celebration of spiritual victory over darkness, evil and ignorance. No matter how varied are the customs in different parts, no Diwali passes by without sharing joy and love through sweets and chocolates. Here are some of the top recipes for a splendid Diwali-

 

  1. Matar Chola-

matar chole diwali
matar chole

Matar Chola is a spicy curry made which can be eaten as both a side dish as well as a curry. The spicy combination of chickpeas, tomato, onions, green chillies etc. give a unique blend of flavours in the mouth. If you do not have much of a sweet tooth, you can always opt for ‘Matar Chola’.

 

     2) Namakpara-

namakpara diwali
namakpara

         A replacement to Namkeens, these treat bites are the perfect evening snack after a whole day of festivity. Namakparas are salty treats that can be made out of simple ingredients. You can also give them a sweet twist if you are someone who loves crunchy sweet treats.

 

3) Chana Dal Bhajiya-

chana dal bhajiya diwali
chana dal bhajiya

  Looking forward to some guests coming over? Then this is the perfect snack for everyone to relish on, be it a child or an adult. These are similar to ‘Pakories’ and are best served with chutney as a side dish.

 

4) Lauki Ki Barfi-

lauke ki barfi diwali
lauke ki barfi

    Who thought that a bottle- gourd can be used to make something sweet and delicious like this! This same recipe can be made using coconut instead of bottle gourd. This recipe is not only delicious but is also light and healthy.

 

5) Seb ka Halwa-

seb ka halwa diwali
seb ka halwa

    As the name suggests, this halwa is made out of apples and can be considered as one of the most easiest Halwa recipes. Using simple ingredients like grated apples, cashew, ghee etc., this is a simple and quick recipe you can pull off for sudden guests. You can make it more exciting by adding extra flavours like cinnamon or cardamom, and much more.

 

Make this Diwali more ravishing with enticing homemade sweets, savouries and chocolates. Customise your ‘Mithaai Dabba’ from Masala Box with assorted sweets and chocolates. PREORDER NOW!