‘Saag‘ is a typical leaf based dish or gravy and is mostly eaten with Indian breads or rice. ‘Murgh Saagwala’ is most popular in Nepal, Odisha, Kashmir, Haryana and West Bengal. Although spinach is the most common base used for the ‘Murgh Saagwala’ gravy, it can also be made using other greens and spices like broccoli, kale, mustard leaves and much more.
Here is a quick and easy recipe for ‘Murgh Saagwala’, or also known as ‘Chicken saagwala’-
Main Ingredients for ‘Murgh Saagwala’ –
Whole Chicken – 1
Spinach – 2 bunch
Large Onions – 2
Garlic – 5 cloves
Ginger – 1 inch
Tomatoes (blended) – 3
Cardamom – 2 pods
Cloves – 2
Milk – ¼ of a cup
Sour cream – 6 tablespoons
Coriander powder – 1 teaspoon
Cayenne pepper – ½ teaspoon
Turmeric – ½ teaspoon
Heat oil in a skillet and fry the chicken pieces until brown and set it aside.
Boil spinach in a separate pot along with water; ensure that the lid is covered.
After boiling for about 10 minutes, blend it to a semi-paste texture.
Fry onions, garlic and ginger in the same skillet until brown.
Add the tomato puree, coriander powder, cayenne pepper, turmeric powder, cardamom and cloves.
Add salt as per requirement.
Add a tablespoon of water and stir continuously.
Pour milk and also add the chicken chunks to it after stirring.
Leave it to a simmer until the chicken is tender.
Add in the spinach and garam masala and let the gravy start thickening.
Add in the sour cream and bring it to a simmer.
Remove from heat and add some butter if needed.
Your ‘Murgh Saagwala’ is ready!
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Healthy chicken recipes are something which everyone loves to experiment with, especially when chicken is a much flavourful meat. It is highly rich in protein and is easy to prepare no matter what the recipe is. Even a simple dish where the chicken is just boiled gives a unique flavour for chicken lovers.
Here are some of the top 5 healthy chicken recipes-
Yes, a plate of Chicken Biriyani can actually be healthy! Biriyani can be made healthier by using brown rice instead of white rice, and the ghee content can also be reduced. Further, consume chicken more than the rice and add more natural spices than artificial ones, making it a healthy chicken recipe.
Honey and garlic chicken wings-
Chicken wings are avoided by everyone who is a tad- bit health conscious! But what if these delicious wings can be made healthier? Use garlic and honey as marination to make your chicken ooze out healthy and yummy aromas; also semi-fry it and bake it from there to avoid excess oil, making it a healthy chicken recipe.
Chicken Tikka Masala-
A dish which mostly involves adding in a lot of spices and fats. This dish is a favourite of almost many chicken lovers but is generally a matter of concern due to its oozing fat. The dish can be prepared by reducing the amount of fat and using more of natural spices, in order to make it a healthy chicken recipe.
Garlic is a very healthy ingredient whether used as raw, cooked or fried. Use garlic as a marinade, and also use it heavily in the gravy to make it much richer. Garlic is anti-inflammatory, antibacterial, fights cholesterol etc., hence making it a healthy chicken recipe.
Salads are the ultimate health kickers, although may be boring for most. Add in some flavoured chicken chunks to your salad with some Caesar dressing if required. Devour on the tastiest healthy chicken recipe of the day.
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