Top 5 Indian foods which are not Indian at all!

We all are people who enjoy our Indian cuisine no matter how many Burger outlets start nearby. The Indian food is unique when it comes to flavours, aroma and its vibes; but what if the delicious Indian meal that we all enjoy so much is actually not Indian? Here is a list of top 5 Indian foods that are bound to break your heart-

  • The all famous ‘Samosa’-

samosa

Yes, ‘Samosas’ it is; that too at the top of the list of these 5 Indian foods! ‘Originally called ‘samosa’, the Indian delicious potato filled spicy savoury travels all the way from the Middle East. It was introduced in India during the 13th or 14th century through Middle Eastern traders.

 

  • The succulent ‘Gulab Jamuns’-

gulab jamun

This sweet party in our mouths is not Indian either! Originally known as ‘luqmat al qadi’, our sweet dough balls called ‘Gulab jamuns’ in India are actually from the beautiful Meditteranean cities like Persia. It was originally deep fried and then soaked in honey syrup and sprinkled with sugar, while we Indians modified it and adopted it as ‘Gulab Jamuns’.

 

  • Spicy ‘Vindaloo’-

vindaloo

This spicy meat curry is born with Portuguese roots and is usually made with pork, chicken or beef. Known originally as ‘carne de vinha d’alhos’, this yummy hot dish is actually made with pork, wine (vin), and garlic (alhos); hence the name ‘vinha d’ alhos’. We Indians have further modified it with by adding potatoes and hence the name vindaloo (aloo means potato) became one of the top 5 Indian foods in this list.

 

  • The compulsory evening ‘chaai’

chai

Tea was originally used as a medicinal drink in China, which was later adopted and enjoyed by the Britons. Thanks to the British colonizers, we now have the habit of drinking tea quite often during a day. While they drank a strong cup of tea with no milk, we Indians made it more flavourful by adding milk, sugar and at times even spices like cardamom.

 

  • The all-rounder ‘rajma chawal’ –

indian foods

The ‘rajma’ (kidney) bean is bought from Central Mexico and Guatemala. The Mexicans love spice and hence they boiled the kidney beans and added spices to it. We Indians borrowed it and modified it into a delicious and nutritious dish and hence this is one among the top 5 Indian foods which are not Indian.

 

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Top 5 reasons to eat homemade!!!

There is around plenty of reasons why you must eat homemade, although we will be listing down only the top 5 reasons to eat homemade here. Starting from healthy to being tasty, homemade food is always the best option if you are someone who loves to enjoy an active and blissful life. Negative associations like dull, bland, boring etc. are usually given to homemade food; but the rest of the article will definitely help you in changing your perspective on homemade food.

Moving on to the top 5 reasons to eat homemade-

1) Be healthy as Popeye-

Popeye

Homemade food ensures that you are eating something healthy due to the lack of additives and preservatives. Restaurants and other food outlets usually focus on just the ‘yum factor’ rather than the health of the consumer. As a result, they add unwanted amounts of sugar, oil and salt; while homemade food is always made by preserving our nutrients and by not adding excess amounts of oil, sugar and salt making this at the top of the 5 reasons to eat homemade.

2) More money in your piggy bank-

Piggy bank

Homemade food has an advantage of not burning out money from our pockets so soon. Homemade food requires ingredients which are usually healthy and are bought at a minimal cost. On the other hand, restaurants use cheap ingredients and enhance the taste using additives, making it so yummy that we are willing to pay.

3) No more embarrassing moments with allergies-

Allergies

It seems quite humiliating at times when you have a food allergy reaction during a fancy dinner.  Allergies are not only embarrassing but can also be dangerous in some cases.  Homemade food does not exactly trigger food allergies as we are aware of the ingredients that go in it making this one of the best reasons in this list of top 5 reasons to eat homemade.

4) Eat like an ant-

Ant

Homemade food helps you gain a control over your food portions. Restaurant foods usually contain bad germs which also makes the person crave for more junk food, while homemade food initiates good germs which makes the person want more of healthy food but at the same time knows when to stop eating. Portion control is also one of the best 5 reasons to eat homemade food.

5) Be a “Monica”-

Monica

We are all aware of how Monica Geller from ‘Friends’ is a total OCD and is strict when it comes to hygiene. Knowingly or unknowingly, we all look for the hygiene factor in our food, which is quite important. Homemade food is always safe when it comes to hygiene that even Monica approves of it.

 

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5 Reasons To Eat Homemade

 

Top 5 foods for yoga to heal your soul on INTERNATIONAL YOGA DAY!

‘The more you bend, the less you break ‘ is the saying when it comes to yoga. June 21st is witnessed as International Yoga Day and India is always at the top of the game when it comes to Yoga. Here is a list of top 5 foods for yoga for an intense yogic like you.

  • Dark green leafy vegetables-

Leafy vegetables

Dark leafy veggies like spinach, lettuce and broccoli are rich in vitamins like A, C, K etc. and also contain high levels of iron, magnesium and fibre among many others. A yogic diet with these goodies helps us in protecting our cells, strengthening our bones and also helps in achieving a healthy body weight.  Many yummy recipes can be made out of these fine green veggies like salads, soups, and in some cases even energy drinks; which is why this is listed first for the top 5 foods for yoga.

 

  • Quinoa-

Quinoa

Quinoa is a flowering plant and is botanically related to spinach and amaranth. It is very nutritious as it contains a good amount of fibre, carbohydrates and protein among others.  It also helps in achieving weight loss, healthy bones and also in repairing tissues.

 

  • Fruits-

Top 5 foods for yoga

Although it sounds cliché, fresh fruits are a very important part of your yogic diet. Fruits contain high levels of vitamins, minerals and fibre among many others. When you stretch out for an hour of the day make sure you have a fruit because it helps us in boosting energy, maintaining healthy bones, and also in losing weight.

 

  • Lemon water-

Lemon water

If you are into yoga it’s better to have warm lemon water although it can be consumed both warm and cold. Lemons, apart from the fact that it tastes good, contain folates, potassium, and most importantly vitamin C. It helps us in staying hydrated, maintaining a healthy weight, and also in reducing muscle pains.

 

  • Tofu-

Tofu

Soy milk is processed and curdled to make Tofu. It contains proteins, magnesium and calcium and can be used in preparing many tasty and healthy recipes like scrambled tofu, wraps and even curries. Further, it helps in maintaining bone density and also helps in weight loss.

 

A  healthy diet of our top 5 foods for yoga, helps us in healing our soul and also lead us to an active life.

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TOP 5 KERALA DISHES YOU MUST TRY-

Kerala is truly ‘God’s Own country’ when it comes to food! Ranging from spicy to sour to sweet, we have multifarious dishes that will make your mouth drool at the very thought of it. Here is the list of the top 5 Kerala dishes that are a must try-

  • Malabar chicken biriyani-

Chicken biriyani is quite famous amongst Indians! But Malabar biriyani stands out for its very unique blend of spices and flavour. Using mostly chicken, this biriyani is the most common amongst people from the beautiful district of Kozhikode, and is the first thing in this list of top 5 Kerala dishes that you must try.

Biriyani

 

  • Puttu and Kadala-

A soft piece of ‘puttu’ along with some hot flavorful ‘Kadala curry’, is the most wanted breakfast in the stunning land of Kerala. ‘Kadala’ refers to Bengal gram or chickpeas, and is mostly prepared in a spicy and aromatic gravy made of coconut milk. Although ‘puttu’ or rice cake can be eaten with banana and sugar (for those who have a sweet tooth), it is more amazing when eaten with the curry.

 

  • Sadya-

‘Sadya’ is extremely unique to South India, especially to Kerala. With a beautiful plethora of dishes spread on a banana leaf, ‘Sadya’ consists of rice and a variety of side dishes and curries like sambar, pickle, pappad etc. and is quite exotic in terms of flavour and presentation. What makes it unique is that every dish has a fixed place and no matter what the position is not meant to be changed.

Top 5 kerala dishes

 

  • Appam and Egg Roast-

Appam is a pancake made out of fermented rice powder and coconut milk. It is usually thin at the edges and made thick at the centre like a dome. The most common side dish is egg roast while we also eat it with veg stew, ‘kadala’ curry, chicken stew etc.

Appam and stew

 

  • Semya payasam-

The famous ‘Semya payasam’ of Kerala will be a party in your mouth if you have a sweet tooth. ‘Payasam’ refers to a dessert which is liquid and the key ingredient is mostly milk. ‘Semya’ refers to vermicelli and it is cooked in a broth of milk, sugar, condensed milk and is garnished with fried cashews, raisins, and butter.

 

 

This list of the top 5 Kerala dishes is a must try if you are ever in Kerala. Looks like your tummy is growling with hunger! Add a ‘ payasam’ to your meal only with Masala Box.

 

 

 

UNIQUE BREAD RECIPES FOR A HUNGRY YOU!

Bread is the most common leftover factor in every home, which is why we have unique bread recipes! No one is a perfect cook, but when it comes to bread, anyone can be a unique chef. Here we list down the top 5 unique bread recipes for a hungry you…

unique bread recipes

 

  • Bread fritters

Nothing is as simpler and tastier as bread fritters! Simply dip bread slices into a spicy or sweet batter made of flour and deep fry until golden brown. You have the perfect snack for the evening, which is why it is at the top of our list of 5 unique bread recipes.

 

  • Cheese bread balls

Same as the bread fritters, but more flavorful! Break bread into crumbs and add loads of cheese and spices, along with the required amount of salt. Mix water of the required consistency to make cheese balls, and deep fry them later on; you have the perfect snack for a boring Sunday.

 

  • Bread pizza

If you are crazy of pizzas, but no one is there to pay the bill for your home delivery, simply grab bread and make a pizza out of it! Top loads of mozzarella cheese and all your favorite toppings on bread and heat it on a pan or in an oven till the cheese melts.  Voila!

 

  • Bread upma-

Let’s add a bit more of flavors and also give it an Indian touch!  ‘Upma ‘may seem boring for some, but can be made delicious if made out of bread. Break the bread into crumbs and shallow fry it with onions, curry leaves and spices, to give you that exact hit of aroma.

 

  • Stuffed bread fritters

May seem complicated yet easy and appetizing! Create a unique stuffing for your bread and seal it within folded bread (you could also cut the bread into halves and make it like a sandwich.). Enclose the bread using a bit of water to dip into a batter of your choice; deep fry until golden brown.

 

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Top 10 food preservation techniques from then to now –

Restaurants worldwide use various techniques to preserve food depending on factors like the ingredient, the climate, taste required, etc.  Our ancestors have used various preservation techniques like canning, drying, pickling and many more, which are still being used in today’s modern world. Let’s have a sneak peek at the top 10 food preservation techniques ranging from ancient methods to the modern day of food preservation.

Ancient techniques-

There are various ancient techniques which are still useful in today’s world. Food preservation of the olden times most commonly used salt, oil, sugar among many other basic ingredients for preservation. It is also quite often said that these methods preserve food longer in comparison to present-day techniques.

  • Drying- Drying is a technique carried from the ancient times till now and it involves removing the moisture from the food until there is no moisture enough to breed microbes. It is mostly done for preserving certain vegetables, fruits, meats and many more. It can be done in various methods ranging from simple to using heavy equipment.
  • Fermenting- This method involves producing ‘good bacteria’ to inhibit the ‘bad bacteria’ from breeding. Fermenting is usually done on fruits (like grapes to produce wine), meat (like cured sausage, dairy products (like producing yoghurt). Although the method seems easy, it involves paying attention at different levels for different products.
  • Pickling- Pickling involves soaking meat, vegetables, or fruits and the like in a solution made of oils, salt, acid etc. Pickling can be tedious as it involves making the solution in the right concentration as well as taking good care of the product once it’s pickled. This method is usually combined with other methods like fermenting, canning, or refrigerating as pickling alone may not work out.
Pickled cucumbers!

 

  • Dry salting- This method involves covering food in a very high concentration of salt. This method is one of the earliest forms of food preservation and is also considered tastier and fresher when compared to canning. Salted vegetables and meat were highly used during the 20th
  • Cellaring- This method is also one of the earliest forms of preserving wherein the food is stored under specific conditions like high humidity and a light- controlled space. Many grains, nuts, vegetables etc. have been stored in this way across the world. It is also one of the easiest methods of preservation.
Cellared wine!

Although there are plenty of ancient techniques used in food preservation, hotels these days prefer the modern and easier techniques.

  • Refrigeration and freezing- This is the most commonly used among the top 10 food preservation techniques. Refrigeration helps in slowing down the process of bacterial breeding while freezing helps in completely cancelling the process. Almost all kinds of foods are frozen except fruits, unless for specific requirements or recipes.
  • Freeze drying- Freeze drying is much more intense than normal freezing and does not affect the taste as such. This technique helps in removing the moisture completely from the food by turning it into ice first and then into vapour. This is widely used in making instant coffee.
  • Carbonated water- This method is usually used for the preservation of carbonated drinks, as the name suggests. Carbonated water is nothing but carbon dioxide dissolved in water under pressure. The oxygen is completely eliminated from the water so that no microbial growth is encouraged.
  • Chemical food preservation- This is the most common method of food preservation and is also considered unhealthy to a certain extent. Even though, it is widely practised as it is much more economical and it also helps in preserving the food longer. Chemical preserves either eliminate or slow down bacterial activity or function as antioxidants.
Preserved jam!
  • Food irradiation- This is one of the latest methods of food preservation and it uses gamma radiation to kill bacteria. Food in packets is usually nuclear radiated and then sealed airtight. However, this method is not widely practised due to its expense.

Although new methods of preservation are coming up, very few countries have adopted it. India, in specific, still uses the conventional methods of preservation.

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Top 6 cuisines in India that will blow your mind!!!

India is home to many spices and flavours, and we Indians haven’t failed to make good use of them. Starting from the mountains in the North till the Indian Ocean in the South, these varied spices have been amalgamated and added into various curries, dishes and other delicacies. Based on the usage of these spice elements, we have listed down the top cuisines in India.

  • Aromatic ‘North Indian’

Cuisines in India

North Indian dishes are definitely the chart-toppers for cuisines in India. Imagine the plethora of gravies, bread and desserts that will make you feel that you are on the top of the world. North Indians prefer their food to be rich and with lots of exciting flavours. They are also huge consumers of dairy products and hence we have the famous paneer, lassi and kulfi among many others. The key ingredient that they use is ghee which gives their curries that extra tinge of aroma. Some of the famous North Indian dishes that they have to offer are ‘Chole Bature’ (Punjab), ‘Rogan Josh’ (Kashmir), ‘Bati Churma’ (Rajasthan), ‘Murgh Dum Biriyani’ (Delhi), ‘Malai Ki Kheer’, ‘Aloo Samosa’, ‘Nihari Gosht’ (Delhi), ‘Butter Chicken’ (Punjab) and ‘Dahi Bhalla’ among many others.

 

  • Smoky ‘North- East’

Smoky North- East

Flavours from the north-east are generally less in spice but rich in terms of aroma. North-east food is smoky and shares roots with our neighbouring China, Myanmar, and Bhutan. If you are a fan of delicacies like momos and dumplings, then their other dishes will make you spellbound as well. Manipur is famous for using banana leaves to serve food which shows the closeness between the Manipuris and nature. The key ingredients used in this region are rice, vegetables, and fish. Some of the lip-smacking dishes are ‘Khar’ (Assam), Kumurat Diya Hanhor Mangxo (Assam), ‘Pitha’ (Assam), ‘Fish Tenga’ (Assam), Sanpiau (Mizoram), ‘Vawksa Rep’ (Mizoram), ‘Smoked Pork’ (Nagaland), ‘Bamboo Steamed Fish’ (Nagaland),‘Nga Atoiba Thongba’ (Manipur) among others.

 

  • Vibrant ‘South India’

South Indian dishes

South Indian dishes vary from spicy to non-spicy and from sweet to sour. This region always serves a colourful and vibrant platter which will tickle our taste buds with different flavours. Just like Manipur, south Indians too have the habit of having their meals on banana leaves for special occasions. The most sought after cuisines of south Indian are from Kerala and Andhra Pradesh in general. While north Indians use spices for fragrance, south Indians use spice to actually feel the heat (mostly for meat or any other particular dishes). The most common delicacies are – Idli, Dosa, vada, Sambar, appam, south Indian biriyani, south Indian thali, sadya, and upma among many others.

 

  • Flavorful ‘West’

West Indian dishes

West Indian dishes can again vary from spice to non-spicy because it stretches all the way from Goa to Rajasthan. While Goa has a more mild approach towards flavours, Rajasthan can be quite intense. The main meat preference for the West Indians is fish, and they cook it in different methods and levels. Although this is the scenario, the Rajasthanis and Gujaratis are more passionate towards vegetables. The key ingredients used in this region are coconut, spices, oils and even sugar in the case of Gujarat (Gujaratis add a pinch of sugar to almost any kind of dish). Some of the dishes that are offered by this part of India are- Pork Vindaloo, Chicken Xacuti, Fish curry, Bhelpuri, Thepla, Daal- Baati- Choorma, Laal Maas, Ghewar, Shrikhand etc.

 

  • Tangy ‘East India’

East Indian dishes

East India is home to tangy flavours and also to fish lovers. The main states that form a part of East Indian cooking are West Bengal and Odisha in comparison to Bihar and Jharkhand. While West Bengal and Odisha are more prominent with their fish, Jharkhand and Bihar are more inclined towards vegetables and pickles. The key ingredients used in East Indian cooking are mustard oil, maize, gram flour, green chillies and other spices. West Bengal is famous for their luchis, Alur torkari, Sandesh etc., while Odisha is famous for their milk cakes, spiced rice-coconut cake, chakuli pitha etc. The other famous East Indian dishes are Rassogolla, Sondesh, Begun Bhaja among many others.

 

  • Exotic ‘Central India’

Indian Cuisines

No one can ignore the blissful whiffs of Central India,one of the major cuisines in India, which are mainly Madhya Pradesh and Chattisgarh. From the streets to the 7-star hotels in Central India, one can always be high with all the unique sweets available.  The famous ‘Shikanji’ that we all pine for during summers is an integral part of this cuisine. Although they do have a varied amount of dishes to offer, the charming people of Madhya Pradesh and Chattisgarh always have more of a sweet tooth. The key ingredients used in their delicacies are semolina, flour, ghee, almonds, sugar, coconuts, raisins etc. Some of the famous mouth-watering dishes are ‘Kusli’, ‘Lavang Lata’, ‘Cashew Barfi’, ‘Jalebi’, ‘Khurma’, ‘Moong Dal Ka Halwa’, ‘Sabudana ki Khichdi’, ‘Shikanji’ and varied cookies.

 

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Recipe Thursday: How to Make Cheesy Vegetarian Chilli Mac

Looking to add some variety to your culinary expertise? A cheesy vegetarian chilli mac might just do the trick. A favourite among both kids and adults alike, this quirky take on a classic mac ‘n’ cheese is hit all the right flavour notes and is packed with all the good stuff your body needs. Make it for dinner, brunch or packed lunch, this one is a winner!

Chilli mac

Ingredients:

1 tbsp olive oil

1 medium-sized onion – diced

2 cloves of garlic – minced

2 tbsp flour

2 cups of diced tomatoes

1 ½ cups of tomato puree/sauce

2 cups of kidney beans (soaked overnight)

2 cups of black beans (soaked overnight)

2 cups of pinto beans (soaked overnight)

1 cup of corn kernels

2 cups of vegetable broth

2 cups of uncooked macaroni (elbow) pasta

1 cup of cheddar cheese

Method of preparation:
  • Sautee the diced onions and minced garlic in olive oil in a large pot on a medium flame for about 2-3 minutes, until the onions become transparent.
  • Add the flour to the sautéed onion and garlic mix and continue to stir the mixture for about 2 minutes. You can continue this step until the flour and chilli powder mix starts to form a coating at the bottom of the pot.
  • Drain water from the kidney, black and pinto beans. Add all the three varieties of beans, corn kernels, diced tomatoes and tomato puree to the pot along with the vegetable broth. Stir until all the ingredients are thoroughly mixed. While stirring, it’s important to make sure there are no lumps in the mixture.
  • Add the uncooked elbow pasta to the mixture and stir until it’s combined with the bean-tomato mixture. Close the pot with a lid and cook until the water in the pot comes to a boil. It’s advisable to carry out this step over a medium flame. To avoid the formation of clumps, make sure you keep stirring the pasta mixture every now and then.
  • When the pot reaches a boil, turn the heat down so that contents continue to simmer. Let the simmering continue for another 10-12 minutes. Stir frequently to avoid the pasta from sticking to the bottom of the pan.
  • Once the pasta becomes tender, add the grated cheddar cheese to the pot and mix until all the cheese has melted.

Your cheesy vegetarian chilli mac is ready to be served!

Happiness Through Healthy Eating

Healthy eating habits, unlike common misconceptions, aren’t about restricting your diet or steering clear of foods you love to eat. Healthy eating is all about feeling energetic, improved health and mood – basically, feeling great. The amount of diet and nutrition advice that is out there can you leave you overwhelmed and confused. But the truth is, maintaining a healthy diet isn’t that difficult.

Healthy Eating

How Eating Habits Affect Your Mood

Everyone is aware of how healthy eating helps maintain a healthy weight and avoid weight-related ailments. What’s overlooked is how your diet has a serious effect on your mood and sense of wellbeing. Studies have linked diets consisting of processed meats, frozen meals, restaurant food and sugary snacks to increased susceptibility to depression, stress, bipolar disorder and anxiety. An unhealthy diet can even trigger serious mental health disorders such as ADHD, Alzheimer’s disease and schizophrenia.

A diet that comprises of a lot of fruits and vegetables, more home-cooked meals and reduced intake of sugar and refined carbs can remarkably improve your mood and lower the risk of mental health issues.

How You Can Adapt Healthy Eating Habits    

Transitioning to a healthy diet doesn’t require giving up all your favourite foods or changing your eating habits all at once. Sudden changes in your diet often lead to cheating or giving up in the early stages. The best approach to switching to a healthy diet is to incorporate a few, easy-to-adapt health hacks – such as adding a portion to salad to your meals. Here are some simple steps you can adapt to make your diet healthier:

Eating more homemade food

Cooking your own meals or ordering homemade food rather than commercially-prepared, restaurant food makes it easier to monitor what you consume. When you eat homemade meals, you are consuming fewer calories as well as avoiding the chemical additives, added sugar and unhealthy fats that make you feel bloated and lethargic.

Simplify your diet

Health Tips

Instead of focusing on counting calories, try to approach your diet in terms of colours, variety and freshness of the ingredients. Try to minimize the intake of packaged, frozen and processed food and eat more food that is prepared using fresh ingredients.

Making the right diet changes

Eating HealthyWhile eliminating the unhealthy foods in your diet, it is imperative that you replace them with healthier alternatives. Replacing trans fats with healthy fats – eating a portion grilled salmon instead of a bucket of fried chicken – can improve your health. However, replacing animal fats with refined carbohydrates won’t help in any way.

Listen to your body

How you feel after a meal is a great way to determine if your meal choice was healthy. The healthier the meal, the better you feel. Unhealthy, junk food makes you feel bloated, tired and lethargic.

Drink loads of water

WaterDrinking enough water is an integral part of staying healthy. Water helps flush toxins and other waste products from the body. Dehydration can often cause tiredness, low energy and headaches. Keeping your body well-hydrated can also improve your overall eating habits as thirst is often mistaken for hunger.

Planning and moderating your diet   

Homemade FoodPlanning your diet is a great way to keep your diet in check. Moderating and portion control is yet another great way to maintaining your health. Eat the right amount of healthy, homemade food during the week and reserve the restaurant food for that weekend outing or a cheat day.

 

 

Make a lifetime investment by understanding how you can keep yourself healthy, make eating the right food choices. Happy World Health Day!

Recipe Thursdays: Thai Mango Salad with Peanut Dressing

With summer almost in full swing, mangoes are taking over the stands in fruit shops, grocery stores and supermarkets. Delicious when eaten just by itself, mangoes also make for a very versatile ingredient that can be used in a variety of savoury dishes, from fish curry to salads. Salads are a great way to keep the body cool during the sweltering summer. Here’s a simple, mango salad in a delicious Thai peanut dressing that you can experiment with this mango season makes a great appetizer and even better main.

Thai Mango Salad

Ingredients For the Mango Salad:

1 small-sized head of lettuce. You can replace the lettuce with any leafy greens of your choice.

1 red bell pepper, thinly sliced into long strips.

3 ripe mangoes (you can use any kind), diced into small cubes

½ cup sliced onions

¼ cup cilantro

1/3 cup roasted peanuts

Pickled jalapenos as per your spice tolerance

For the peanut dressing

¼ peanut butter, the creamy kind

¼ lime juice or juice from 2-3 medium-sized lemons

1 tablespoon soy sauce

1 tablespoon apple cider vinegar

1 tablespoon honey

1 tablespoon sesame oil

2 cloves of garlic, finely chopped

1 pinch of red chilly flakes (if you like your food spicy)

Peanut dressing

Instructions

Combine all the ingredients for the mango salad in a large salad bowl and mix thoroughly.

Mix the ingredients for the dressing in a mixing bowl and whisk until its mixed thoroughly.

Drizzle a generous amount of the peanut dressing over the mixed the salad and toss it gently to mix. Voila, delicious Thai mango-peanut salad is ready for consumption!

You can add some grilled prawns or fish to give this salad your own twist. Happy cooking!