The Masala Box Weekends are here!

Masala Box
Masala Box Weekends

Masala Box, with it’s healthy and 100% homemade food delivery service, is introducing its all new Masala Box Weekends menu! With this, you can now catch up on what’s special every weekend on the Masala Box menu. The menu is a yummy compilation of an array of flavourful dishes and cuisines.

We at Masala Box will be featuring a menu of Main courses, Medium bites and Snack Treats. Masala Box Weekends will be featuring menus for mainly Indiranagar, HSR Layout and Marathahalli for now. All the 3 Weekend Menus will be an amalgam of exquisite cuisines hailing from different parts of the country.

Here is a sneak peek into the menu-

The mains-

  1. Chicken Perattu-

       Hailing from ‘God’s own country’- Kerala, Chicken Perattu is an authentic cuisine featuring chicken in a uniquely flavoured manner. The main flavours used in these are of curry leaves, coconut oil and a freshly ground spice paste. Being a spicy side dish, it usually goes well with puttu, rice, and even smashed tapioca.

  1. Mishthi Bhat-

       Mishthi Bhat is a sweet pulao hailing from Bengal. This is commonly prepared in households during festivities and is very fragrant in nature. The major taste element of this pulao is that it has a very slight undertone of sweetness in the dish.

  1. Khushka-

       Khuska is a South Asian rice dish which is primarily made of spices, rice and ghee. This is commonly served with a kurma as the side dish, be it Veg Kurma, Chicken kurma or any other non veg kurma. A mint chutney is also accompanied with the Khushka. 

Some other treats-

  1. Andhra Kodi Vepudu-

       This is a famous dry chicken dish hailing from the spicy land of Andhra Pradesh. It is prepared using a unique way of sautéing and frying the chicken in freshly ground spices. It is usually served as a starter and can also be accompanied with a simple Biriyani dish. 

  1. Chow patty Pav Bhaji- 

       There is nothing more spicy and delectable than a Pav Bhaji. This Maharashtrian exquisite cuisine is a mouth watering treat which everyone craves for and can be eaten at any time of the day. The Pav bhaji is commonly known as a street food and  every nook and corner of Mumbai is immersed in the aroma of this heavenly treat.

  1. Chole Chaawal-

       Chole Chaawal is nothing but the combination of rice and Chickpeas curry, and can be considered as a light lunch or dinner. The Chole or chickpeas is prepared in a flavourful gravy and can range from mild to extreme spice level. It is usually prepared as a healthy lunch or as a quick grab lunch. 

Apart from these, we also offer a range of desserts and sweets to give a perfect end note to your weekends. To place orders, simply drop a Hi to the Masala Box WhatsApp number by clicking on link http://bit.ly/partymb . Say a Hi now and get our weekend menu updates every week…

5 METHODS ON HOW TO AVOID JUNK FOOD-

How to avoid junk food seems to be a common issue of the present generation and is a tough one to tackle with. Studies have shown that fast food acts with the same effect of cocaine or heroin by triggering the pleasure centres of our brain. This trigger results in the form of addiction but this article will talk about 5 ways on how to avoid junk food.

  • Understand the ‘Right’ and ‘Wrong’ foods-

how to avoid junk food

The first key to avoiding unhealthy food is to completely understand the complexities of junk food like obesity, chronic diseases, heart attacks etc. Research on why junk food is known as “junk”, and ultimately understand what the benefits of ‘right’ foods. That is when you start your self-therapy to cut in your cravings.

  • Don’t diet, just change your lifestyle-

walking

This is one of the key stages of how to avoid fast food. Make small lifestyle changes like incorporating more of walking for short distance travels, starting out on eating homemade food, and also by keeping yourself mentally and physically engaged. Try to stay active by doing simple workouts, cooking, meditation or anything else that you enjoy.

  • Calculate your expenses-

calculate expenses

Calculate on how much you spend on unhealthy food per month, and calculate how much you have saved after switching over to homemade food. You will stick to homemade food eventually when you realize your expenses. If you find homemade food boring, you can always incorporate cooking interesting healthy recipes on your weekends.

  • Keep yourself motivated-

motivation

When the craving kicks in, remind yourself of why you chose this lifestyle. Remind yourself of the benefits you will be reaping from this. Understand the importance of this stage on how to avoid junk food.

  • Don’t be too harsh on yourself-

hanging out

Treat yourself thrice a month on fast food. Give yourself a break from all the deadlines, homemade food, and other stress-related factors. Remember to have only 1-3 meals of junk food a month.

 

These 5 methods on how to avoid unhealthy food may seem challenging. If you have no access to homemade food, you can always subscribe to Masala Box. Do check out the website or download the app for a healthier eating habit!

Top 9 foods to eat every day-

There are multiple kinds of healthy food that we must intake throughout a week, but some foods are mandatory to be eaten every day. These foods are beneficial to keep us healthy throughout the day as well as for a long period of time. Here are the top 9 foods to eat every day for taking care of us from head to toe-

  • Garlic-

Garlic coming from an onion family has many antibacterial properties which boost our immunity and also helps us in fighting the common cold. A small clove consumed every day can do wonders by also detoxifying our body, reduce our blood pressure and also lessen the risk of cholesterol. Well, now you know why garlic is at the top of the list of 9 foods to eat every day.

Garlic- Foods to eat every day

 

  • Tomatoes-

Tomatoes are known to be good for avoiding heart attacks or any other blood or heart-related problems. They are also a very good source of anti-cancer agents and help us in fighting mainly prostate, lung, and stomach and breast cancers. Apart from that, tomatoes are very good in taking care of our skin, especially for people who are prone to sunburns frequently.

Tomatos

  • Avocados-

Avocados, also known by other names like ‘butter fruit’ and ‘alligator pear’, are a highly recommended fruit due to its various health benefits. One of the best reasons to eat an avocado is that it maintains our blood pressure levels due to its high levels of potassium. Avocados are also super heart healthy and also help in weight loss; which makes it the third in our list of top 9 foods to eat every day.

Avacado

  • Spinach-

Nothing is as awesome as this dark leafy superfood which contains high levels of magnesium, calcium and iron. Some of the top benefits of having spinach every day are that it helps in controlling our diabetics level, and also helps in preventing cancer and asthma apart from other benefits. Now you know why spinach is listed as one of the top foods to eat every day.

Spinach

  • Yogurt-

A cup of yogurt a day is beneficial to our body in many aspects, especially if you are on a diet as it helps in appetite and weight control. It also helps in combating many digestive related issues like constipation, bloating and diarrhoea. Apart from that, yogurt is a very good source for boosting your immunity levels.

Yogurt

  • Kale-

This leafy veggie has proven its magic in many aspects of health and is one of the highest recommended foods by doctors. Kale is mainly consumed for a better eye health, detoxifying the body, and also for a better wellbeing of your skin. These are just some of the reasons as to why it is on the list of foods to eat every day.

Kale

  • Cucumbers-

This yummy vegetable contains a lot of water and nutrients and hence is a must to eat every day. Cucumbers are generally very good in reducing the risks of chronic diseases like heart problems, cancer and autoimmune diseases. They are also a very good source of water, hence helps in hydration and also in weight loss.

Cucumber

  • Grapefruit-

One of the major reasons as to why people love grapefruit is that it helps in weight loss aggressively. The citrus factor of the fruit reduces chances of strokes in women and also helps in controlling our blood pressure and heart health. This is exactly why it is one of the foods to eat every day.

Grapefruit

  • Bell peppers-

These beauties are a wonder when it comes to maintaining our eye health. Due to its high vitamin C properties, it also helps in boosting our immunity to high levels. If you are pregnant, capsicums area great source of nourishment to your foetus.

Bell peppers

Now maybe you are not a person who can easily eat all this every day as you are a busy bee. But you can definitely incorporate healthy eating by simply eating homemade. Subscribe to healthy homemade meal plans now only from Masala Box, or simply download the app.

Top 5 Indian foods which are not Indian at all!

We all are people who enjoy our Indian cuisine no matter how many Burger outlets start nearby. The Indian food is unique when it comes to flavours, aroma and its vibes; but what if the delicious Indian meal that we all enjoy so much is actually not Indian? Here is a list of top 5 Indian foods that are bound to break your heart-

  • The all famous ‘Samosa’-

samosa

Yes, ‘Samosas’ it is; that too at the top of the list of these 5 Indian foods! ‘Originally called ‘samosa’, the Indian delicious potato filled spicy savoury travels all the way from the Middle East. It was introduced in India during the 13th or 14th century through Middle Eastern traders.

 

  • The succulent ‘Gulab Jamuns’-

gulab jamun

This sweet party in our mouths is not Indian either! Originally known as ‘luqmat al qadi’, our sweet dough balls called ‘Gulab jamuns’ in India are actually from the beautiful Meditteranean cities like Persia. It was originally deep fried and then soaked in honey syrup and sprinkled with sugar, while we Indians modified it and adopted it as ‘Gulab Jamuns’.

 

  • Spicy ‘Vindaloo’-

vindaloo

This spicy meat curry is born with Portuguese roots and is usually made with pork, chicken or beef. Known originally as ‘carne de vinha d’alhos’, this yummy hot dish is actually made with pork, wine (vin), and garlic (alhos); hence the name ‘vinha d’ alhos’. We Indians have further modified it with by adding potatoes and hence the name vindaloo (aloo means potato) became one of the top 5 Indian foods in this list.

 

  • The compulsory evening ‘chaai’

chai

Tea was originally used as a medicinal drink in China, which was later adopted and enjoyed by the Britons. Thanks to the British colonizers, we now have the habit of drinking tea quite often during a day. While they drank a strong cup of tea with no milk, we Indians made it more flavourful by adding milk, sugar and at times even spices like cardamom.

 

  • The all-rounder ‘rajma chawal’ –

indian foods

The ‘rajma’ (kidney) bean is bought from Central Mexico and Guatemala. The Mexicans love spice and hence they boiled the kidney beans and added spices to it. We Indians borrowed it and modified it into a delicious and nutritious dish and hence this is one among the top 5 Indian foods which are not Indian.

 

Craving for that yummy homemade North Indian meal? Why wait then? Subscribe now to Masala Box or simply download the app now.

 

 

Top 5 reasons to eat homemade!!!

There is around plenty of reasons why you must eat homemade, although we will be listing down only the top 5 reasons to eat homemade here. Starting from healthy to being tasty, homemade food is always the best option if you are someone who loves to enjoy an active and blissful life. Negative associations like dull, bland, boring etc. are usually given to homemade food; but the rest of the article will definitely help you in changing your perspective on homemade food.

Moving on to the top 5 reasons to eat homemade-

1) Be healthy as Popeye-

Popeye

Homemade food ensures that you are eating something healthy due to the lack of additives and preservatives. Restaurants and other food outlets usually focus on just the ‘yum factor’ rather than the health of the consumer. As a result, they add unwanted amounts of sugar, oil and salt; while homemade food is always made by preserving our nutrients and by not adding excess amounts of oil, sugar and salt making this at the top of the 5 reasons to eat homemade.

2) More money in your piggy bank-

Piggy bank

Homemade food has an advantage of not burning out money from our pockets so soon. Homemade food requires ingredients which are usually healthy and are bought at a minimal cost. On the other hand, restaurants use cheap ingredients and enhance the taste using additives, making it so yummy that we are willing to pay.

3) No more embarrassing moments with allergies-

Allergies

It seems quite humiliating at times when you have a food allergy reaction during a fancy dinner.  Allergies are not only embarrassing but can also be dangerous in some cases.  Homemade food does not exactly trigger food allergies as we are aware of the ingredients that go in it making this one of the best reasons in this list of top 5 reasons to eat homemade.

4) Eat like an ant-

Ant

Homemade food helps you gain a control over your food portions. Restaurant foods usually contain bad germs which also makes the person crave for more junk food, while homemade food initiates good germs which makes the person want more of healthy food but at the same time knows when to stop eating. Portion control is also one of the best 5 reasons to eat homemade food.

5) Be a “Monica”-

Monica

We are all aware of how Monica Geller from ‘Friends’ is a total OCD and is strict when it comes to hygiene. Knowingly or unknowingly, we all look for the hygiene factor in our food, which is quite important. Homemade food is always safe when it comes to hygiene that even Monica approves of it.

 

If cooking is quite a hassle, you can always order homemade food from online outlets. Order healthy, yummy and homemade food now from Masala Box! Subscribe now or download the app available in both Android and iOS.

5 Reasons To Eat Homemade

 

TOP 5 KERALA DISHES YOU MUST TRY-

Kerala is truly ‘God’s Own country’ when it comes to food! Ranging from spicy to sour to sweet, we have multifarious dishes that will make your mouth drool at the very thought of it. Here is the list of the top 5 Kerala dishes that are a must try-

  • Malabar chicken biriyani-

Chicken biriyani is quite famous amongst Indians! But Malabar biriyani stands out for its very unique blend of spices and flavour. Using mostly chicken, this biriyani is the most common amongst people from the beautiful district of Kozhikode, and is the first thing in this list of top 5 Kerala dishes that you must try.

Biriyani

 

  • Puttu and Kadala-

A soft piece of ‘puttu’ along with some hot flavorful ‘Kadala curry’, is the most wanted breakfast in the stunning land of Kerala. ‘Kadala’ refers to Bengal gram or chickpeas, and is mostly prepared in a spicy and aromatic gravy made of coconut milk. Although ‘puttu’ or rice cake can be eaten with banana and sugar (for those who have a sweet tooth), it is more amazing when eaten with the curry.

 

  • Sadya-

‘Sadya’ is extremely unique to South India, especially to Kerala. With a beautiful plethora of dishes spread on a banana leaf, ‘Sadya’ consists of rice and a variety of side dishes and curries like sambar, pickle, pappad etc. and is quite exotic in terms of flavour and presentation. What makes it unique is that every dish has a fixed place and no matter what the position is not meant to be changed.

Top 5 kerala dishes

 

  • Appam and Egg Roast-

Appam is a pancake made out of fermented rice powder and coconut milk. It is usually thin at the edges and made thick at the centre like a dome. The most common side dish is egg roast while we also eat it with veg stew, ‘kadala’ curry, chicken stew etc.

Appam and stew

 

  • Semya payasam-

The famous ‘Semya payasam’ of Kerala will be a party in your mouth if you have a sweet tooth. ‘Payasam’ refers to a dessert which is liquid and the key ingredient is mostly milk. ‘Semya’ refers to vermicelli and it is cooked in a broth of milk, sugar, condensed milk and is garnished with fried cashews, raisins, and butter.

 

 

This list of the top 5 Kerala dishes is a must try if you are ever in Kerala. Looks like your tummy is growling with hunger! Add a ‘ payasam’ to your meal only with Masala Box.

 

 

 

Top 6 cuisines in India that will blow your mind!!!

India is home to many spices and flavours, and we Indians haven’t failed to make good use of them. Starting from the mountains in the North till the Indian Ocean in the South, these varied spices have been amalgamated and added into various curries, dishes and other delicacies. Based on the usage of these spice elements, we have listed down the top cuisines in India.

  • Aromatic ‘North Indian’

Cuisines in India

North Indian dishes are definitely the chart-toppers for cuisines in India. Imagine the plethora of gravies, bread and desserts that will make you feel that you are on the top of the world. North Indians prefer their food to be rich and with lots of exciting flavours. They are also huge consumers of dairy products and hence we have the famous paneer, lassi and kulfi among many others. The key ingredient that they use is ghee which gives their curries that extra tinge of aroma. Some of the famous North Indian dishes that they have to offer are ‘Chole Bature’ (Punjab), ‘Rogan Josh’ (Kashmir), ‘Bati Churma’ (Rajasthan), ‘Murgh Dum Biriyani’ (Delhi), ‘Malai Ki Kheer’, ‘Aloo Samosa’, ‘Nihari Gosht’ (Delhi), ‘Butter Chicken’ (Punjab) and ‘Dahi Bhalla’ among many others.

 

  • Smoky ‘North- East’

Smoky North- East

Flavours from the north-east are generally less in spice but rich in terms of aroma. North-east food is smoky and shares roots with our neighbouring China, Myanmar, and Bhutan. If you are a fan of delicacies like momos and dumplings, then their other dishes will make you spellbound as well. Manipur is famous for using banana leaves to serve food which shows the closeness between the Manipuris and nature. The key ingredients used in this region are rice, vegetables, and fish. Some of the lip-smacking dishes are ‘Khar’ (Assam), Kumurat Diya Hanhor Mangxo (Assam), ‘Pitha’ (Assam), ‘Fish Tenga’ (Assam), Sanpiau (Mizoram), ‘Vawksa Rep’ (Mizoram), ‘Smoked Pork’ (Nagaland), ‘Bamboo Steamed Fish’ (Nagaland),‘Nga Atoiba Thongba’ (Manipur) among others.

 

  • Vibrant ‘South India’

South Indian dishes

South Indian dishes vary from spicy to non-spicy and from sweet to sour. This region always serves a colourful and vibrant platter which will tickle our taste buds with different flavours. Just like Manipur, south Indians too have the habit of having their meals on banana leaves for special occasions. The most sought after cuisines of south Indian are from Kerala and Andhra Pradesh in general. While north Indians use spices for fragrance, south Indians use spice to actually feel the heat (mostly for meat or any other particular dishes). The most common delicacies are – Idli, Dosa, vada, Sambar, appam, south Indian biriyani, south Indian thali, sadya, and upma among many others.

 

  • Flavorful ‘West’

West Indian dishes

West Indian dishes can again vary from spice to non-spicy because it stretches all the way from Goa to Rajasthan. While Goa has a more mild approach towards flavours, Rajasthan can be quite intense. The main meat preference for the West Indians is fish, and they cook it in different methods and levels. Although this is the scenario, the Rajasthanis and Gujaratis are more passionate towards vegetables. The key ingredients used in this region are coconut, spices, oils and even sugar in the case of Gujarat (Gujaratis add a pinch of sugar to almost any kind of dish). Some of the dishes that are offered by this part of India are- Pork Vindaloo, Chicken Xacuti, Fish curry, Bhelpuri, Thepla, Daal- Baati- Choorma, Laal Maas, Ghewar, Shrikhand etc.

 

  • Tangy ‘East India’

East Indian dishes

East India is home to tangy flavours and also to fish lovers. The main states that form a part of East Indian cooking are West Bengal and Odisha in comparison to Bihar and Jharkhand. While West Bengal and Odisha are more prominent with their fish, Jharkhand and Bihar are more inclined towards vegetables and pickles. The key ingredients used in East Indian cooking are mustard oil, maize, gram flour, green chillies and other spices. West Bengal is famous for their luchis, Alur torkari, Sandesh etc., while Odisha is famous for their milk cakes, spiced rice-coconut cake, chakuli pitha etc. The other famous East Indian dishes are Rassogolla, Sondesh, Begun Bhaja among many others.

 

  • Exotic ‘Central India’

Indian Cuisines

No one can ignore the blissful whiffs of Central India,one of the major cuisines in India, which are mainly Madhya Pradesh and Chattisgarh. From the streets to the 7-star hotels in Central India, one can always be high with all the unique sweets available.  The famous ‘Shikanji’ that we all pine for during summers is an integral part of this cuisine. Although they do have a varied amount of dishes to offer, the charming people of Madhya Pradesh and Chattisgarh always have more of a sweet tooth. The key ingredients used in their delicacies are semolina, flour, ghee, almonds, sugar, coconuts, raisins etc. Some of the famous mouth-watering dishes are ‘Kusli’, ‘Lavang Lata’, ‘Cashew Barfi’, ‘Jalebi’, ‘Khurma’, ‘Moong Dal Ka Halwa’, ‘Sabudana ki Khichdi’, ‘Shikanji’ and varied cookies.

 

Looks like the cuisines in India have made you hungry!!! And that’s why we are here. Subscribe to Masalabox and relieve your hunger.

 

 

Recipe Thursday: How to Make Cheesy Vegetarian Chilli Mac

Looking to add some variety to your culinary expertise? A cheesy vegetarian chilli mac might just do the trick. A favourite among both kids and adults alike, this quirky take on a classic mac ‘n’ cheese is hit all the right flavour notes and is packed with all the good stuff your body needs. Make it for dinner, brunch or packed lunch, this one is a winner!

Chilli mac

Ingredients:

1 tbsp olive oil

1 medium-sized onion – diced

2 cloves of garlic – minced

2 tbsp flour

2 cups of diced tomatoes

1 ½ cups of tomato puree/sauce

2 cups of kidney beans (soaked overnight)

2 cups of black beans (soaked overnight)

2 cups of pinto beans (soaked overnight)

1 cup of corn kernels

2 cups of vegetable broth

2 cups of uncooked macaroni (elbow) pasta

1 cup of cheddar cheese

Method of preparation:
  • Sautee the diced onions and minced garlic in olive oil in a large pot on a medium flame for about 2-3 minutes, until the onions become transparent.
  • Add the flour to the sautéed onion and garlic mix and continue to stir the mixture for about 2 minutes. You can continue this step until the flour and chilli powder mix starts to form a coating at the bottom of the pot.
  • Drain water from the kidney, black and pinto beans. Add all the three varieties of beans, corn kernels, diced tomatoes and tomato puree to the pot along with the vegetable broth. Stir until all the ingredients are thoroughly mixed. While stirring, it’s important to make sure there are no lumps in the mixture.
  • Add the uncooked elbow pasta to the mixture and stir until it’s combined with the bean-tomato mixture. Close the pot with a lid and cook until the water in the pot comes to a boil. It’s advisable to carry out this step over a medium flame. To avoid the formation of clumps, make sure you keep stirring the pasta mixture every now and then.
  • When the pot reaches a boil, turn the heat down so that contents continue to simmer. Let the simmering continue for another 10-12 minutes. Stir frequently to avoid the pasta from sticking to the bottom of the pan.
  • Once the pasta becomes tender, add the grated cheddar cheese to the pot and mix until all the cheese has melted.

Your cheesy vegetarian chilli mac is ready to be served!

Balancing the Protein Intake in Vegan and Vegetarian Diets

Getting the required amount of protein in your everyday diet without consuming too much meat can seem tough, maybe even impossible. It can appear especially difficult if you are vegan or vegetarian and are looking to consume vegetarian protein or plant protein. Getting all the required nutrients and minerals is just a matter of following a healthy, wholesome diet. Protein-rich meats can be substituted by simple, everyday ingredients to get all the protein your body requires.

Listed below are some of the most easy-to-source, simple-to-cook sources of vegetarian protein:

  •  Legumes
    Legumes

Legumes, such as chickpeas, lentils, green peas, soybeans, kidney beans, etc. are some of the most common ingredients used in vegetarian, Indian dishes. Legumes are a powerhouse of nutrients as they are rich in fibre, iron, phosphorous, potassium and B vitamins apart from protein. For instance, half a cup of cooked chickpeas contains about 7 grams of dietary protein. Dishes such as lentil curries and hummus are a great source of vegetarian protein and make a perfect substitute for meats. Legumes are often classified as incomplete proteins. However, when paired with rice, it makes a complete protein and can provide all the essential amino acids your body requires on a daily basis. Including dishes such as dal tadka, dal makhani, toor dal fry, channa masala, etc., are a simple, quick and delicious protein-fix.

  •  Tofu

    Vegetarian ProteinTofu, or bean curd, is a plant-based protein. It makes an excellent addition to several Indian dishes and is immensely popular as a vegan alternative for paneer (cottage cheese). Half a cup of tofu contains about 10 grams of dietary proteins. It is also rich in polyunsaturated fatty acids including omega-3 fats, making it a heart-healthier alternative for high-fat meats that contain saturated fat. Curries, salads, noodles, etc. are some of the dishes that tofu can be incorporated into.

  • Heart-healthy Nuts

    Healthy Nuts

Including nuts such as cashews and almonds is a great way to incorporate plant-based protein into vegetarian and vegan diets. Furthermore, nuts are excellent sources of heart-healthy fats, dietary fibre and vitamin E besides being a vegetarian protein mine. About 23 whole almonds provide about 6 grams of protein, while around 17 cashews contain just over 4 grams of dietary protein.

  • Dairy Foods and Their Alternatives

Apart from the above, dairy products such as milk, yoghurt and cheese are also great sources of vegetarian protein. Paneer, a fresh cheese used widely in Indian cuisine, contains about 17 grams of protein per cup. Calcium-fortified non-dairy substitutes, such as soy milk and soy yoghurt, are also excellent sources of protein. A cup of milk or soy milk provides about 8 grams, and 1 cup of low-fat yoghurt contains about 13 grams of dietary protein.

These ingredients work great with Indian dishes and are easily available in almost all local stores. If you lack the time to prepare your own food, then you can choose to get a meal subscription plan that includes some or all of the above-mentioned vegetarian goodness in their meal plan. That way, you can still get that vegetarian protein and keep your protein game strong!