How To Eat Healthy During Diwali

The festival of Lights, Diwali is almost here. The festival celebration marks the beginning of endless celebrations, sweet & gift exchange, and late-night parties featuring irresistible food. We all get tempted when we get a glimpse of the delicious looking Diwali sweets and crunchy Diwali snacks. No matter how hard we try to avoid these Diwali delights, most of us find it really hard to stay in control.

In fact, a few words of persuasion from family or friends is enough to get us to eat these delicious sweets and snacks. However, no one can blame you for enjoying Diwali delights, but it is important to have a control on what you are eating. This will help you to avoid overeating and gaining a few pounds. Here are a few more tips and suggestions on how to eat healthy during Diwali. 

Eat Healthy During Diwali

Eat Homemade Sweets 

One of the simple tricks that can help you cut down the intake of large amounts of calories is to eat homemade sweets. Buying sweets from shops or markets may seem like the easiest thing you can do. However, you won’t be able to know what ingredients are used in the sweets. This is why it is better to prepare homemade sweets and snacks. 

You will be able to limit the use of oil, ghee, sugar, and other ingredients when you are preparing sweets at home. Fortunately, there are plenty of Diwali sweets recipes that you can easily prepare at home with a handful of ingredients. 

Avoid Fried Snacks And Other Foods From Shops

We all have the tendency to try fried snacks and other fried foods from shops. This is something you should try to avoid if you are trying not to gain weight during Diwali. Moreover, several shops often reuse the same oil to prepare snacks, which is unhealthy. The reuse of oil may result in the creation of free radicals that can cause severe harm to your body. 

The good news is that making snacks at home will help you to eat and stay healthy. In fact, you will also be able to have a better control on what you are eating. Here are some of the best and easy to prepare Diwali snacks that you should check out. 

Stay Hydrated

It is important to drink water regularly to keep yourself hydrated. If you are someone who drinks fizzy cold drinks, then it will surely leave you dehydrated and it may also increase your calorie intake. Water has the ability to clear toxic chemicals and uric acids from your body. 

If the uric acid level in your body is high, you will start craving for sweets and sugary delights. Lemon or buttermilk juice will help you to keep the uric acid level in control. Also, you should consider avoiding alcohol if you are seriously trying to lose weight. 

Try Not To Skip Meals

Diwali is a busy time and the excitement can often get in way of our eating schedules too. Most of us often end up skipping meals while others save up for delicious Diwali treats when attending a party. Skipping meals will only make things worse. In fact, you will be really hungry and may end up eating a lot more. 

Opt For Healthier Alternatives

It is best to eat on time and avoid skipping meals if you want to stay healthy during the Diwali season. One of the major advantages of eating meals on time is that it will make your stomach full. As a result, your brain will give you the signal on not to eat more. 

It is true that Diwali is the time to enjoy traditional snacks and sweets. However, it would be really good if you can switch to healthier alternatives like dry nuts and fruits. You will be able to cut down the intake of several calories if you choose nuts, fruits, cashews, almonds, and figs instead of sweets. 

You can surely enjoy a couple of traditional Diwali delights. However, if you are able to limit them to one or two, you will be able to meet your fitness related goals. Do not deprive you off your favorite Diwali snacks & recipes, do enjoy the, but eat them in smaller portions. 

Easy To Prepare Diwali Sweets Recipes

The festival of lights, Diwali is just around the corner and most of us are busy preparing for the festival. It is clear that we won’t be able to celebrate Diwali grandly like the previous years due to the current situation. However, that doesn’t mean Diwali celebrations will lose its sparkle. There are plenty of simple and fun ways to make the most of Diwali celebrations. 

Food, especially sweets are one of the integral parts of Diwali celebrations in the country. It is that time of the year when families gather around, prepare, distribute, and delicious sweets with their near and dear ones. 

Diwali sweets Recipes

Preparing sweets and distributing it to friends, family, and others is an Indian festival tradition that is followed since ancient years. You can easily prepare plenty of Diwali sweets at home with ease. If you are looking for suggestions, here are some simple Diwali sweets recipes to get started. 

Jalebi 

Jalebi

The spiral shaped deep fried sweet is an absolute treat for people with sweet teeth. Jalebi is a juicy and crispy sweet that is widely popular across the Middle East and South Asia. Jalebi can be easily prepared by frying maida flour batter, which is later soaked in sugar syrup. 

Gulab Jamun

Gulab Jamun

The incredibly popular and classic Indian sweet, Gulab Jamun is a common presence in most festive menus. Gulab Jamun is usually prepared with khoya, but it can also be made with milk powder. The delicious solid liquid based sweet is often garnished with cashews, almonds, and other dried nuts for enhancing the flavor. 

Coconut Burfi

Coconut barfi

As the name suggests, coconut burfi is a sweet that is made from coconut. It is a simple and easy to prepare Diwali sweet that tastes delicious. Coconut barfi, which is prepared with cardamom powder, sugar, and milk is a sweet that is commonly made during other festivals and celebrations in South India. 

Mysore Pak

 Mysore Pak

Mysore Pak is a well-known and popular classic Indian sweet prepared with gram flour, sugar, ghee, and cardamom. It is also commonly made during festivals, weddings, and other auspicious occasions in South India. 

Besan Ladoo

Diwali sweets Recipes

Besan Ladoo is another easy to prepare Diwali sweets recipe that will surely leave you craving you for more. The sweet, which is prepared commonly during festive seasons is made up of ghee, nuts, cardamom powder, sugar, and gram flour. 

Kaju Katli

Kaju katli is an easy to prepare and incredibly delicious Indian fudge that is prepared with sugar and cashew nuts. Kaju Katli is usually thin, and is not thick like a barfi. In fact, the term Katli means thin slices. A box of dry fruits or Kaju katli is often gifted to near and dear ones during Diwali and other festivals. 

Rasmalai

Rasmalai is an excellent option for the ones who are looking to prepare a delicious indian sweet at home during Diwali. This popular Begali sweet is made with chenna discs or paneer. To make these discs spongy and soft, we cook them in sugar syrup while preparing Rasmalai. The word Ras in Rasmalai means juice while the other term Malai means cream. 

Rava Ladoo

Rava Ladoo or suji ladoo is another popular indian sweet that is prepared during Diwali and other festivals. The delicious Indian sweet is made with ghee, sugar, and semolina & it can be easily prepared at your home in 30 or less than 30 minutes. The aroma and crunchiness of Rava Ladoo will leave you wanting for more. 

Moong Dal Halwa

Here is another classic and popular Indian sweets recipe that is an ideal choice for dessert. Moong dal Halwa, which is prepared with ghee, cardamom powder, sugar, and moong lentils is not just delicious, but also has a unique aroma. Even though halwa is often made at Indian homes, Moong Dal Halwa is generally prepared during festivals and other celebrations. 

Anjeer Barfi

Anjeer Barfi is a guilt free Indian sweet that you can prepare in 20 or less than 20 minutes. It is considered as a guilt-free sweet because it is free from sugar. In fact, the sweet is made with nuts and dried figs. So, you would be probably wondering where the sweetness of Anjeer Barfi comes from? It comes from the dried figs, mixed nuts, and dates used to prepare it.