Top 5 benefits- why you must drink water!

Drinking water is a habit that is skipped by many of us in the rush of our lives. Almost all of us overlook the benefits of staying hydrated. The apt amount required in a day for a woman is around 3 litres while for men it is around 4 litres a day.

 

Here are some of the benefits of drinking water –

 

  1. Flushing out toxins-

water

H2O helps you to flush out toxins from your body by letting your body release it through sweat and urine. When the body is dehydrated, it finds it difficult to flush out the toxins due to the less amount of fluid inflow in the body. The lungs, liver and kidneys help in the detoxification, and it is the fuel for it.

2.  Improving complexion-

water

Studies show that water helps in improving complexion since the skin is also an organ which requires hydration. Staying dehydrated can lead the body to be dry, flaky and tight. Good skin requires a good amount of hydration, in order to avoid wrinkles, dry skin and much more.

3. Regulating body temperature-

water

Sweat is the natural cooling system of our body, and hence drinking water helps to regulate the perspiration levels of our body. Perspiration helps in cooling down the body and shows the hydration level of the body. Perspiration also helps in detoxifying the salts of our body, as mentioned before.

4. Preventing Backaches-

water

Yes, water helps in preventing backaches. Our discs in our vertebrae are composed of it, hence dehydration can lead to backaches. Staying hydrated supports the water system of your vertebrae.

5. Increasing brain power and energy-

water

The human brain is composed of 73% of water, hence needs constant hydration. Dehydration can lead to constant mood swings, lack of concentration, lack of alertness and much more. If you feel tired at work, drink up some fluid instead of some caffeine.

 

Today is World Water Day and many organisations are recognising the importance of it through various campaigns. We, at Masala Box, gave out bottles to our subscribers of the day to spread the word. We ensure that it is not wasted and that it is used in the most efficient manner.

 

Recipe Thursdays: Thai Mango Salad with Peanut Dressing

With summer almost in full swing, mangoes are taking over the stands in fruit shops, grocery stores and supermarkets. Delicious when eaten just by itself, mangoes also make for a very versatile ingredient that can be used in a variety of savoury dishes, from fish curry to salads. Salads are a great way to keep the body cool during the sweltering summer. Here’s a simple, mango salad in a delicious Thai peanut dressing that you can experiment with this mango season makes a great appetizer and even better main.

Thai Mango Salad

Ingredients For the Mango Salad:

1 small-sized head of lettuce. You can replace the lettuce with any leafy greens of your choice.

1 red bell pepper, thinly sliced into long strips.

3 ripe mangoes (you can use any kind), diced into small cubes

½ cup sliced onions

¼ cup cilantro

1/3 cup roasted peanuts

Pickled jalapenos as per your spice tolerance

For the peanut dressing

¼ peanut butter, the creamy kind

¼ lime juice or juice from 2-3 medium-sized lemons

1 tablespoon soy sauce

1 tablespoon apple cider vinegar

1 tablespoon honey

1 tablespoon sesame oil

2 cloves of garlic, finely chopped

1 pinch of red chilly flakes (if you like your food spicy)

Peanut dressing

Instructions

Combine all the ingredients for the mango salad in a large salad bowl and mix thoroughly.

Mix the ingredients for the dressing in a mixing bowl and whisk until its mixed thoroughly.

Drizzle a generous amount of the peanut dressing over the mixed the salad and toss it gently to mix. Voila, delicious Thai mango-peanut salad is ready for consumption!

You can add some grilled prawns or fish to give this salad your own twist. Happy cooking!

5 Delicious Watermelon Recipes to Try at Home

One of the best things about summer is the abundance of watermelon. Apart from being a delicious low-calorie diet, the fruit also packs antioxidants and electrolytes that play a vital role in keeping your body cool in this hot, humid weather.

Here are five ways you can use this water-rich fruit to the fullest this summer:

Frozen watermelon ice cubes

Watermelon

If you enjoy the fruit-infused water, then this one is a sure shot winner! Cut watermelon into small chunks and pop them in the freezer. You can use the frozen chunks in place of ice cubes to keep your drink cold and release that subtle, sweet delicious flavour we all love!

Dip it in dark chocolate and season with sea salt

Health Tips

Cut watermelons into big chunks and pat dry them well. Dip the dried watermelon chunks in dark chocolate and sprinkle sea salt on them before putting them in the fridge to set. This one is a definite must-try.

Drink it!

Watermelon Juice

A simple watermelon and mint agua fresca are just what you need to cool down this summer. Juice a mix of watermelon chunks, mint and maple syrup to enjoy the most easy-to-make, refreshing drink. You can also this mix to prepare cocktails on a Saturday night.

Make a salad

Salad

Very few things are as refreshing as a salad in this sweltering summer heat. Cut the watermelon into small cubes and toss it with some cucumber and feta cheese for the perfect balance of sweet and salty. You can experiment with other combinations of vegetables and fruits as well.

Cold soups

Cold soups

It can’t get much simpler than throwing a bunch of ingredients into a blender and transferring into a bowl, ready for consumption. A watermelon gazpacho requires minimal prepping and makes a lip-smacking appetizer. You can find the recipe here.

What are your favourite ways to consume watermelons this summer? Let us know in the comments below.

 

6 Body Cooling Foods to Beat the Heat This Summer

Summer can leave us dehydrated and feel deprived of energy. With the mercury levels soaring higher each day, it is important that we find ways to overcome the impact summer has on our bodies. Keeping your body heat in check can help prevent ailments such as stomach ulcers, rashes and boils on the skin, heat cramps, acidity and heartburn and excessive perspiration, among others. Incorporating body cooling foods in daily meal plans will not only balance our diets but also helps keep the body cool. Listed below are some cooling foods that can be included in our diet to fight the effects the sweltering weather has on our bodies:

Watermelon

Body cooling foods

Watermelon, a seasonal summer fruit, is 91.5% water. It’s a great way of fulfilling your body’s water requirement. The fruit also packs plenty of anti-oxidants. Make some freshly squeezed juice, fruit salads and chaats or just enjoy it by itself to keep your body well hydrated.

Coconut water

Coconut water

There is no better summer drink than coconut water. Available in abundance, this not-so-expensive drink is loaded with electrolytes, essential vitamins and minerals and other nutrients. Drinking coconut water regularly helps fight the hot weather and its negative impacts our bodies. Recent studies have also established that coconut water has cancer-fighting properties. Even more reasons to drink coconut water this summer!

Cucumber

cucumber

Rich in fibre, eating cucumber during the summer can work wonders in keeping any constipation troubles at bay. Use this water-rich vegetable in your salads or just eat them as a snack to stay as cool as a cucumber.

Curd/Yoghurt

Curd

Apart from being delicious, curd/yoghurt is a great coolant and has probiotic properties. It is a very versatile ingredient in the kitchen that can be used to prepare an array of dishes, both sweet and savoury. You can use curd to make spiced buttermilk, raita or sweet lassi. You can also add seasonal fruits to it and make a lip-smacking smoothie.

Mint

Mint

Mint is a cheap, easily available herb that you can find in most vegetable stores and markets. Adding mint in water, chai or curd is great for overall health. You can also use this herb to prepare mint chutneys and dips which make a great accompaniment to snacks. Including mint in your diet is a great way to stay cool and refreshed.

Onions

Onions

Who would have thought onions have cooling properties, right? Red onions especially are loaded with quercertin, a natural anti-allergen. Ranging from mild to pungent, the taste of raw onions may not appeal to everyone. You can chop them up and mix it with other vegetables to make salads. Yet another way to eat onions is to add it to your curries and raita. Adding onions to your food also helps protect you from sun strokes.

Apart from what’s mentioned above, you can also include loads of fruits and vegetables, especially the green leafy kind, in your diet to stay cool and healthy. What are your favourite foods to eat during summer? Let us know in the comments below.