Why Is It Important For Kids To Follow A Healthy Diet

International Chef Day is celebrated on the 20th of October every year. The day is observed every year to help all of us know about the integral role of chefs in our society. Additionally, International Chef Day greatly focuses on educating children on eating healthy. In fact, the theme of International Chef Day 2020 is “Healthy Food For The Future.” 

How your kid eats today is sure to have a significant impact on his/her health throughout adulthood and adolescence. Eating food that is rich in nutrients is essential for the mental and physical development of children. So, let us discuss on healthy eating for kids and why it is really important. 

Why Kids Should Follow A Healthy Diet

Nutrition and diet are two important factors that can have a huge impact on the growth & health of kids. Children need plenty of nutrients to develop necessary tissues and functions. The absence of these nutrients may have a big impact on the health of kids. The behavioral patterns, basic brain function, & more are often influenced by a child’s diet. 

Benefits Of Eating Healthy

Studies have revealed that poor nutrition and diet can restrict the brain development of children. An unhealthy eating habit or diet may also result in issues with behavior and attention span in some children. Also, the body requires an adequate amount of nutrients and energy to build bones. 

One of the major perks of kids following a healthy diet is that the risk of obesity will be considerably lower for them. The good news is that sticking to a proper and healthy diet will help your kid to stay away from all above listed issues.

What Does Balanced Diet For Kids Really Mean

Ensuring that your children are eating fruits, vegetables, and other food items rich in nutrients is not just enough. You will need to make sure that your children have a healthy relationship with food. For instance, they should not eat just for the sake of it and they should also be aware that binging on junk food is unhealthy. 

Eating homemade food is the best way that will help you to ensure that your kids are getting enough nutrition. It can be quite hard to get your kids to follow a healthy diet when you don’t have time to cook. If that’s the case, we can help you get healthy and delicious home cooked meals for your family. 

5 Easy To Prepare Navratri Recipes

Navratri is one of the most important and popular festivals in India and is celebrated with enthusiasm and excitement. During the nine-day festival, devotees from all over the country worship different forms or avatars of Goddess Durga. Navratri is a festival that is usually celebrated with lots of prayers, delicious food, and family & friends gatherings. 

Evidently, Navratri celebrations will be a bit different in 2020, but as we always say different doesn’t mean bad. You will still be able to enjoy delicious Navratri treats and spend quality time with your friends & family. More than thousands of devotees will also be fasting during Navratri to please Goddess Durga. 

Fasting during Navratri also has several scientific benefits. For instance, if done correctly, fasting will boost metabolism, aid weight loss, and keep you away from diseases by improving immunity. Fasting means not starving yourself, instead it means eating fruits, fresh and nutrient-rich food in small quantities. Also, you can even prepare these delicious Navratri recipes easily at home. 

Sabudana Vada 

Sabudana Vada, which is also called sabu vada, is a delicious deep fried snack. It is commonly prepared during Navratri because it is one of the best snacks to have when you are fasting. These crunchy and yummy vadas are usually served with green chutney along with hot coffee or tea.

Sabudana Khichdi

Navratri Recipes

Sabudana Khichdi is another popular Indian dish that is also commonly prepared during Navratri. The dish that has a chewy texture is often served with roasted peanuts. It is regarded as a comfort food by many and it is high in carbohydrates, but low in protein & fats. So, adding peanuts to sabudana khichdi is the simple way to get yourself a balanced meal. 

Vrat Ke Aloo 

Here is another easy to prepare recipe that you can have when you are fasting during Navratri. As the name suggests, Vrat Ke Aloo is prepared with potatoes, which are a great source of energy. 

Sabudana Kheer

Another simple recipe that you can easily prepare at home with sabudana is sabudana kheer. It is a light and delicious dish that is prepared with peanuts, mild spices, and sabudana. Since sabudana is a rich source of carbohydrates, it will give you the energy boost when you are fasting. 

Makhana Kheer 

Desserts are great at keeping you happy and satisfied. So, here is a lip-smacking dessert that you should definitely try during the Navratri season. If you are trying to lose weight, it will be best to use jaggery instead of sugar while preparing Makhana Kheer. 

 

Golden Rules To Follow During Navratri Fasting

Navratri is just around the corner and the festival actually marks the onset of several other celebrations like Eid and Diwali. This year, Navratri celebrations will begin on 17th October and end by 25th October. Devotees consider these 9 nine days of Navratri to be very auspicious. In fact, everyone tries to please Goddess Durga through prayers, special pujas, and even fasting.

Several devotees observe Navratri fasting believing that the Goddess will shower blessing on them & bring success and prosperity. There is also a scientific logic behind fasting during Navratri apart from religious reasons. Navratri usually starts during the change of a season ( beginning of winter season this year).

The immune system of our body tends to be on a lower side at this time of the year. So, following a light diet with nutrient-rich food will keep you healthy and away from diseases. In short, Navratri fasting will help you to detox your body and it will also boost digestion.

How To Fast Properly During Navratri

There are numerous benefits you can enjoy by fasting during Navratri. However, you won’t be able to enjoy any of these benefits if you fast incorrectly. Incorrect fasting may disturb your body’s balance and you may get tired, sick, and exhausted. So, here are a few golden rules on how to fast properly during Navratri.

Do Not Starve Yourself

Some people starve themselves to death when they are fasting. Be sure to avoid fasting for longer durations and make sure to eat fresh nuts or fruits at regular intervals. This will detoxify your body and help you avoid issues like fatigue, weakness, and headaches that may happen due to fasting.

Stay Hydrated

One of the golden rules of Navratri fasting is to stay hydrated. Make sure to drink lots of water, fruit & vegetable juices, or even low-fat milk. This will give adequate amounts of body fluid. You should also try not to eat too much sugar when you are fasting for Navratri. For instance, replace refined sugar with honey or jaggery.

Navratri Fasting

Eat Foods That Are Rich In Fiber

Be sure to include green vegetables and other food items that are rich in fiber. Fiber-rich food takes more to digest, which will keep you full so that you don’t feel hungry. Another added advantage of including fiber-rich food in your diet is that they will reduce the risk of diabetes. The key is to stick to healthy homemade food and follow a balanced diet that will help improve digestion.

 

Protein Rich Foods You Should Include In Your Diet

Most of us often try to stick to a healthy and balanced diet while trying to lose weight or to stay healthy. However, some people feel that watching their daily calorie intake and cutting down sugar and salt from their diet is enough. The reality is that you also need to ingest enough proteins if you are looking to switch to a healthy eating habit. So, it is important to include protein rich Indian foods in your diet. 

If you do not have enough protein in your diet, you are not on a healthy or balanced diet. Insufficient amounts of protein in your daily diet will result in weakness, muscle cramps, and other serious health issues. So, make sure you are eating an adequate amount of foods that are high in proteins. 

Why You Should Eat Protein Rich Foods 

There are plenty of reasons why you should eat protein rich foods on a daily basis. For instance, protein rich foods will not just increase muscle mass, but they will also boost metabolism. In addition, protein rich foods can even help in improving brain health. 

Another added advantage of eating food that is rich in proteins is that it will considerably reduce your craving for sugary food items. When there is not enough protein in our body, we develop a tendency to eat sweets and other sugary items. Some of the best and easy to find protein rich foods that you can start including in your diet are listed below. 

Protein rich Indian foods
Egg Biriyani

Eggs

Eggs can be usually found on the top of most lists of protein-rich food. This is because eggs are an excellent source of healthy fats, minerals, vitamins, and protein. The protein content in one boiled egg that includes a yolk is about 6 percent.

Oats

Oats is one of the healthiest and nutritious grains available to us. It contains plenty of magnesium, healthy fibers, and several other useful nutrients. 

Almonds

Almonds is another rich source of protein, which is also high in magnesium, Vitamin E, fiber, and more. 

Soybeans

Soybeans are rich when it comes to folate, protein, and vitamin C, and they also have low quantities of saturated fat. You can get at least 28 grams of protein in a single bowl of soybean that is cooked. 

Chicken Breast 

Another common source of protein that non-vegetarians can include in their diet is chicken breast. In fact, the protein content in chicken breast is about 75 percent. 

You will be able to have control on your daily protein intake if you switch to home cooked meals. This way, you will be able to guarantee that you are eating the necessary amount of protein every day.

5 Homemade Rice Recipes You Can Easily Prepare At Home

Rice is an important food crop in our country and it provides food to at least half of the Indian population. Even though Rice is an integral part in different Indian cuisines, we do not know a lot about Rice. It might come as a surprise to many readers when they hear that over 40,000 rice varieties are available out there. In some countries or in some cultures, rice is considered as a symbol of fertility and life.

Rice would probably be consumed in one form or another by most of us on a daily basis. In South India, rice is often used to prepare breakfast, lunch, and dinner. In fact, rice is one of the main carbohydrate sources for South Indians. It is certain that most of us would have experimented or tried to prepare recipes with rice. If you have not, here are a few homemade rice recipes to help you get started. 

Homemade Jeera Rice

Homemade Rice Recipes

Jeera rice is an easy to prepare rice recipe, whose main ingredients are rice and cumin (also called jeera)seeds. Cumin seeds not just add taste, texture, and flavor to the dish, but it also improves the nutritional values. In fact, cumin seeds are an excellent source of copper, zinc, iron, and several other nutrients. 

Homemade Lemon Rice 

Homemade Lemon Rice

The popular South Indian rice recipe. Lemon rice can be easily and quickly prepared at your home with a few ingredients. The rice recipe can be prepared with both leftover rice or freshly prepared rice. Lemon rice is usually served with vegetable salad, coconut chutney, or pappadams. 

Homemade Coconut Rice

Homemade Coconut Rice

Are you craving for a delicious and unique rice recipe? If so, you will surely love coconut rice. Coconut rice, which is made with freshly grated coconut and rice is an absolute delight for the ones who love rice recipes. 

Homemade Coriander Rice

Homemade Coriander Rice

Here is a tasty rice recipe that is rich in vitamins, minerals, and fiber. Coriander rice is prepared with rice, spices, and several vegetables. You can add more vegetables like green peas, broccoli, tendli, and more to the rice recipe to make it more nutritious. 

Homemade Mutter Pulao

 Homemade Mutter Pulao

Mutter Pulao, which is prepared with herbs, spices, green peas, and rice is another common Indian rice recipe. It can be easily prepared at your home within 30 or less than 30 minutes. It can be served with pickle, chicken curry, vegetable curry, and more. 

Are you looking for more easy to prepare homemade recipes? If so, we have a few suggestions for you. 

Reasons Why Should You Start Eating Healthy?  

Most people will advise you to start eating healthy and exercise regularly if you ask them how to stay healthy. However, the reality is that most of us do not know what healthy eating really means. So, you will probably be wondering what it means. In simple words, healthy eating refers to following a healthy eating pattern, which includes consuming nutritious drinks and foods.

There is no denying the fact that nutrition is integral for each and every one of us. When you eat healthily, your body will receive adequate amounts of nutrients that include proteins, fat, minerals, vitamins, carbohydrates, and more. A healthy eating habit which is combined with regular exercise is sure to keep you healthy and high on energy.

How To Eat Healthily

Eating healthy
Eating healthy

The simple and best way to eat healthily is to include different types of fruits and vegetables in your daily diet. In addition, you should also opt for low-fat or fat-free dairy products instead of eating food items with higher fat content. It would also be best to include protein-rich foods in your diet like eggs, nuts, soy products, peas, beans, and more. 

Obviously, you will also need to cut down the intake of salt and sugar along with saturated food items to a certain extent. Unfortunately, you won’t be able to keep track of these things when you are eating restaurant food. So, it is best to switch to healthy home cooked meals that will help you to follow a healthy diet.

Benefits Of Eating Healthy

One of the major advantages of developing a healthy eating habit is that it will help you to lose weight. Most processed food items usually contain higher amounts of calories than vegetables and fruits. Eating fruits and vegetables instead of processed foods will considerably reduce your daily calorie intake, which will result in weight loss. 

People who follow an unhealthy diet are more likely to become obese, which increases the chances of developing cancer, diabetes, and several other dieases. Fortunately, you will be able to avoid the chance of such diseases by sticking to a healthy diet. Lastly, several studies have also revealed that sticking to a healthy diet will also improve your memory. 

One of the simplest and easiest ways to eat healthy is to choose homemade food instead of restaurant food. So, if you are really looking forward to following a healthy eating habit, it would be best to avoid restaurant food and choose home cooked meals. If you do not have the time to prepare meals at your home, get in touch with us, as we can provide you healthy and delicious home cooked meals every day. 

 

Here’s Why Skipping Meals Is A Bad Idea

 

A busy work schedule or a busy day can often make you forget the last time you had a meal. This is something that happens to most of us and we all end up regretting the decision to skip meals later. We all feel tired and extremely fatigued whenever we miss a meal or two. As a result, most of us try not to skip meals and focus on eating healthy food on a daily basis. 

However, several people, especially the ones who are trying to lose weight skip meals to lose weight. There is a common misconception that skipping meals can help you lose weight. The reality is that intermediate fasting or skipping meals in a proper way can lead to weight loss. However, skipping meals and intermediate fasting is not the exact thing. 

The Difference Between Intermediate Fasting And Skipping Meals 

Consuming not enough food or skipping meals during the day will make you feel dizzy. You may feel like your head is spinning and even feel like you are about to pass out. This is because of the drop in the blood glucose level in your body. If you don’t eat enough, your brain may send signals to your body indicating that it’s time to shut down. 

So, if you are planning to follow intermediate fasting it is important to do it properly. When you are eating, you will need to make sure that you are consuming food and nutrients that will allow your body to function smoothly throughout the fasting period. 

Why Skipping Meals Is Not A Good Idea

One of the major issues with skipping meals is that you may feel you are running on low energy throughout the day. The reduction in blood sugar levels will surely affect your ability to think and function properly. In short, if the brain does not have enough glucose to use, then your body will not function at 100 percent. 

Smart Carb Plan - Why You Should Never Skip Meals
Smart Carb Box

Skipping meals can also affect your mood and it may also result in overeating at times. So, if you are seriously looking to lose weight, it would be best to not skip meals. Instead, you should focus on cutting down calories per day and eating healthy homemade dishes. You could also try our Smart Carbs meal plan, which is focused on helping customers to follow a protein-rich and well-balanced diet that will help them to eat healthily and lose weight. 

 

Why Is Homemade Food Healthier 

Eating home made food instead of dining out at a restaurant is a healthy habit everyone should try to build. Most of us may have probably heard it at least a dozen times from our parents, fitness coaches, and others. However, we are all guilty of eating from restaurants regularly because of our tight work schedules and other reasons.

If you are someone who loves restaurant food, you may be probably wondering why you should switch to homemade food. There are plenty of reasons why you should eat home cooked food. For starters, several studies have identified that people who eat homemade meals have a healthier diet than the ones who eat restaurant food. Here are a few more reasons that will give you a clear idea on why home-cooked food is healthy. 

Restaurant Food Has Higher Amounts Of Sodium And Fat 

It is no secret that most restaurants use different techniques and ingredients to add flavor to their meals. They use cream, butter, sodium, and salt to improve the taste and enhance the flavor of different dishes. The addition of these ingredients is sure to add extra calories to the food items. 

Likewise, several restaurants also use low-quality oils and other ingredients while preparing meals. This is usually done to reduce the food costs, but these low-quality ingredients may not be good for your health. You don’t have to worry about consuming additional calories and eating food prepared with low-quality oils when eating homemade food.

Home Cooked Food Has Natural & Fresh Ingredients

Home cooked meals are prepared with natural and fresh ingredients without making any compromises on quality and health. Most of us use fresh vegetables and other ingredients that are bought from local markets.

We always try to avoid using vegetables and other ingredients that do not seem suitable for preparing a meal. Unfortunately, you will not be able to ensure that restaurants are using fresh ingredients while cooking meals. 

Homemade Food

Home Cooked Food Will Keep You Healthy & Safe 

The chances of catching a foodborne illness are very high when you are dining out. Most commercial restaurants prepare 1000 or more meals in a day based on customer requirements.

As a result, there is a chance of falling prey to foodborne diseases. Fortunately, you will be able to prevent the occurrence of such diseases by eating homemade meals.

We understand that not everyone has the time and luxury to prepare home cooked food. This is why we have a group of skilled home chefs who prepare healthy and delicious home cooked meals to help you continue eating homemade food. 

 

Health Benefits Of Home Cooked Meals

There is no denying that several prefer to dine out instead of preparing home-cooked food. They claim that they do not have the time to prepare food at home and some say that they do it to save time. However, the reality is that most of these are not aware of the health benefits of home cooked meals.

The present situation has encouraged many of us to cook and eat homemade meals, which surely is a great thing. Do you know that researches have revealed that eating home-cooked foods leads to a healthier and happier life along with several other benefits? Here are some more benefits you can enjoy by eating home-cooked meals.

You Have A Control Over What You Eat

We all have days, where we go on a binge-eating spree while watching Netflix. A while later, you end up regretting the binge-eating sessions when you realized that you have put on weight. This rarely happens when preparing and eating home cooked meals because you will be cooking food by using the right portions. 

If you are watching your weight or if you are on a diet, switching to homemade foods is the right way to go. Even if there is leftover food, you can keep them in your refrigerator for the next day.

Home Cooked Meals
Home Cooked Meals

You Will Be Able To Maintain Nutrition

Eating homemade dishes will not just help you to stop overeating, it will also help you to maintain nutrition. You may need to compromise on quality and nutrition while dining out. However, this will not happen when you are eating food cooked at home.

It is evident that you will have better control over including nutrients in your diet this way.  Food prepared at home in safe and neat kitchens will also keep you away from diseases. 

You Will Be Able To Avoid Sugar And Processed Food

One of the major issues with dining out or eating restaurant food is that you will have no control over the intake of sugar and processed food. It is important to realize that soda, wine, and other drinks contain a significant amount of processed sugar. 

The good news is that you will be able to considerably avoid sugar and processed food by eating home made dishes. You will be able to eat unprocessed and organic food this way, which will also keep you healthy.

10 Yummy Dishes Without Which Onam Sadhya Is Incomplete

It’s that time of the year when Malayalees all around the world can be spotted wearing traditional Kerala dresses and decorating homes with pookalam. This is because Onam, one of the most popular festivals in Kerala is just around the corner. The harvesting festival that also celebrates the homecoming of Mahaballi is incomplete without a sumptuous feast or meal called Onam sadhya.

Onam celebrations will surely be very different this year. However, different doesn’t mean bad because we will still be able to celebrate the festival with our loved ones. Even though Onam will be different, there is one thing that will never change, Onam sadhya. Onam sadhya is an integral part of Onam celebrations for Malayalees. In fact, it is something we all look forward to and never want to miss out on. 

The significance of Onam sadhya to Malayalees can be explained with a popular Malayalam proverb. The proverb says “ Kaanam Vittum Onam Unnanam.” The proverb means that one should even be ready to sell his property to have Onam sadhya. So, as most of us are looking forward to enjoying sadhya, let us take a brief glimpse into ten popular Onam Sadhya dishes without which Onam sadhya is incomplete.

Onam Sadhya Dishes

Kaaya Varuthath ( Banana Chips)

Is there anyone who doesn’t love banana chips? A handful of banana chips is served first in the banana leaf along with several other dishes. You may have probably finished the chips before the entire dishes are served.

Sarkara Varatti

Sarkara Varatti is another dish that is served along with Banana chips. It is actually a sweeter and a bit harder version of Banana chips. It is an absolute delight for the ones with a sweet tooth. 

Lemon Pickle

Most Onam sadhus usually contain a pickle while some may have more than one pickle. Lemon pickle is a common dish that is seen in Onam sadhyas. Some households also include mango pickle in their Onam sadhya. 

Pulissery

Pulissery is another common dish that is served during Onam sadhya. It is prepared by using curd and different types of ingredients are added to bring out the signature sour taste. 

Avial 

Avial is among one of the popular traditional Kerala dishes and Onam sadhyas are incomplete without this delicious dish. It is prepared by using different types of vegetables that include carrot, pumpkin, drumsticks, and more.

Sambar

Another essential Onam Sadhya dish, Sambar is prepared with several vegetables. In fact, you can see that every vegetable from beans to potatoes is used by Malayalees while preparing Sambar. 

Rasam

The delicious and spicy tamarind soup, Rasam can be either enjoyed with rice or you can also try it as a soup. The irresistible aroma and taste of Rasam are sure to leave a lasting impression on you. 

Puli Inji 

Puli Inji, also known as Inji Puli is another delicious dish included in Onam sadhya. The dark brown colored and sweet, sour, & spicy curry is definitely worth a try. If you are someone who loves unique Kerala dishes, you will love Puli Inji. 

Olan 

Olan, another delicious signature Kerala dish made with ash-gourd, peas, ginger, and coconut is also a common presence in Onam sadhyas. It is a very simple and easy to prepare curry without which traditional Kerala sadhyas are incomplete. 

Payasam

Yes, we were saving the best for the very last. Payasam doesn’t need any introductions. The mouth-watering and delicious dessert is undoubtedly one of the best onam sadhya dishes. Multiple varieties of payasam are often served during Onam sadhya like Palada Payasam & Paal Payasam. 

Do you know that a typical Onam sadhya contains 20+ dishes? Would you like to know more about these Onam sadhya dishes? Don’t worry, we are here to help you.