How To Eat Healthy During Christmas

Sticking to a balanced diet and eating healthy may seem quite challenging during the holiday season and festivals. As Christmas and New year are just around the corner, most of us will be attending parties and enjoying delicious feasts. It is true that most of us tend to overeat during this time of the year and we also treat ourselves to Christmas cakes, cookies, and other Christmas delights.

We do realize that it will be really difficult to not indulge in tasty Christmas treats. However, if you end up overeating, you will put on more weight, which will negatively impact your weight loss goals. So, it is important to know how to eat healthy during Christmas and the rest of the Holiday season.

Since New year is coming up, we tell ourselves that I will start eating healthy and take it up as a New Year Resolution. It is an excellent idea, but that doesn’t mean you should overeat during Christmas. So, here are a few simple tips and tricks that will help you to eat smartly and healthily during Christmas.

Try Not To Overdo It

2020 has been a tough year and it’s finally coming to an end. Christmas is a time to have fun, relax, and spend quality time with your near and dear ones. So, do not put yourself on more stress by saying no to your favorite foods. Some people who are on diet even say not to Christmas cakes and they end up craving it badly a day later.

It is okay to have one or two slices of the Christmas cake, enjoy a few Christmas cookies, and eat the food you love. However, you need to have a control on how much you are eating. This will help you to stay healthy along with enjoying a few delicious Christmas treats.

 Eat Healthy During Christmas

Eat Less When You Can

Christmas dinner is one of the best parts of the festival and it is something we all look forward to. So, eating less during the Christmas dinner will be probably something we don’t want to do. It is important to realize that a Christmas dinner or one-off celebration meal may not make a huge difference to your healthy eating plan.

The trick is to limit the celebration meals to either one or two. And, if possible you should try to eat less during your other meals. This will allow you to keep control of your daily calorie intake without skipping the Christmas dinner.

Choose Healthier Options

If you are at home, you can easily prepare healthy meals with fresh ingredients. You need to make a few smart options like avoiding processed and red meat with chicken, turkey, or fish. You should also include more vegetables and food that are high in protein in your diet.

Since it’s Christmas, you will be probably planning to dine out with friends or family. If that’s the case, make sure to pick healthier options instead of filling the plate with your favorite food items. If you want to have a dessert, it is best to opt for fruit-based desserts.

Cut Down On Drinks

There is no denying that Christmas and New Year are days when we drink more than usual. In fact, most of us tend to drink more during the month of December. People who are drinking at home often end up losing count, which is why you should drink responsibly and have better control.

Some people tend to skip or avoid meals to drink more alcohol. This is a bad idea, as skipping meals will make you feel weak because you do not have enough nutrition. So, do not skip meals, instead drink less, and have control on how much you are drinking.

Conclusion

Christmas is one of the best and most interesting times of the year and it can be quite hard to stick with a healthy diet during the season. That said, you can always have a cheat day during the Christmas week or on the Christmas day itself. If you are at home, you can easily prepare healthy meals. However, if you are not at home and still want healthy home cooked meals for Christmas, we can help you get it delivered to your doorsteps.

10 Classic Christmas Recipes You Don’t Want To Miss Out

The first thing that comes into your mind when you hear the word “Christmas” will be beautifully decorated trees, Santa Claus, and the delicious food. Even though Christmas is celebrated by the end of December, the preparations begin at least a month before. We can see people singing carols and exchanging gifts with their near and dear ones. 

Unfortunately, Christmas celebrations will be quite different this year. But, as we always say different doesn’t mean bad. You can still make the most of your celebrations by spending time with your family and by enjoying the classic Christmas dishes. What’s more merrier than spending Christmas with friends and family by enjoying classic Christmas recipes. 

Christmas Recipes

If you want to make your Christmas celebrations extra special by treating yourself with classic Christmas Recipes, we are here to help you. Here are some of the best and easy to prepare classic Christmas recipes you do not want to miss out. 

Christmas Cookies

Christmas celebrations are incomplete without cakes and cookies. A wide range of cookies are prepared and served during the festive season. Most Christmas cookies are made with refined flour, sugar, and butter. If you want to add extra flavour to Christmas cookies, use honey instead of sugar for the dough. 

Gingerbread Man Cookies

One of the common varieties of cookies prepared during Christmas is Gingerbread man cookies. The fresh aroma and mouth-watering taste of the dessert recipe is sure to leave you craving for more. If you want to make the cookies a bit more sweet and delicious, make sure to add chocolate to the recipe.  

Plum Cake 

Plum cake is the most common type of Christmas cake. It is usually prepared and served in most Indian homes that celebrate christmas. The dried fruits and plums in the cake makes it incredibly delicious. Some people start their preparation for making plum cake a month ago by soaking nuts and plums in rum. 

Christmas Pudding 

Another classic Christmas recipe that you shouldn’t miss is pudding. The unique and yummy taste of the Christmas pudding makes everything better. It is often called plum pudding or pud, but the surprising fact is that Christmas pudding does not usually contain plums. Some families have their own Christmas pudding recipes that they pass over generations. 

Dry Fruit Cake 

Dry Fruit cakes become readily available in different parts of the country during the Christmas season. As the name suggests, dry fruit cakes are made by using different types of dried fruits. It can be prepared with or without using egg based on your preferences. You can also add wine or rum to make the cake even more delicious. 

Christmas Pie

A wide range of Christmas pies can also be easily prepared at home with the right ingredients. Mince Pie, which is actually a dessert recipe, is one of our favorite recipes. It is filled with jellies, jams, raisins, nuts, cream, and chocolate. If you are someone with a sweet tooth, you will surely fall in love with the Mince Pie.

Christmas Cake

Christmas celebrations are incomplete without cakes. The word Christmas makes us think of the delicious taste of Christmas cakes. Christmas cakes made with dried fruits, raisins, and nuts can be found in most homes during the festive season. The flavour and taste of Christmas cakes is simply unmatched and sharing the cake with our loved ones is something we all look forward to. 

Roasted Chicken

If you have celebrated Christmas, you should know that Christmas dinners are incomplete without meat recipes. It is true that traditional Christmas dinners usually have roasted turkey. However, if you are someone who doesn’t eat or like the tasty or turkey, you can try roasted chicken.

Eggnog 

The yummy beverage, Eggnog is another Christmas recipe you should definitely try this festive season. The main ingredients of Eggnog are egg, cream, and milk. The beverage is later flavored with nutmeg and cinnamon, which is responsible for its amazing taste. You can drink eggnog either as cold or as warm. 

We understand that Christmas can be a busy time and you may not get enough time to bake a cake or prepare other classic Christmas recipes. This is why we have created a fine selection of classic Christmas recipes that includes plum cake, dry-fruit cake, and gingerbread man cookies. The homemade Christmas treats can be easily ordered online through our website. 

The Fascinating History Of Indian Christmas Cake

Christmas is just around the corner and we are pretty excited. It is that time of the year when we get to spend quality time with our friends and family members. We decorate houses with Christmas trees, and treat ourselves with wine, Christmas cake, and other tasty delights, & watch our favorite Christmas Classics with our near & dear ones.

Christmas cakes are one of the most important and integral parts of the festival celebration. It is hard to think of Christmas without yummy plum cakes. Even though most people in India celebrate Christmas and enjoy Christmas cakes, most of them are not aware of the fascinating history of Indian Christmas cakes. 

The History Of Indian Christmas Cake

Christmas cakes do hold a special place in our hearts. We all look forward to cutting the cake with our family & friends and it is undoubtedly one of the best things about Christmas. Since, most of you are very fond of Christmas cakes, you would have probably wondered when was Christmas cake invented and who made the first Christmas cake . 

The history of Christmas cakes can be traced back to the year 1880. Mambally Bapu was a businessman who used to ship bread, tea, and milk to the British troops stationed in Egypt. Upon returning to his home in Thalasseri in the Northern part of Kerala, Bapu decided to start a bakery on his own. 

Indian Christmas Cake

Bapu, who had just returned from Burma had become a master in the art of biscuit making. He wanted to make baked goods popular among the locals. There was only a bakery in the city at that time and they catered mainly to the British troops. However, Bapu soon set up a bakery, named it Royal Biscuit Factory, and started producing almost 40 different varieties of buns, breads, rusks, and biscuits. 

What Is The Origin Of Christmas Cake

Three years later and a few days before Christmas, a British planter, Murdoch Brown walked into Bapu’s bakery with a plum cake. Murdoch had purchased the cake from England. Murdoch told Bapu to try the plum cake he brought and asked if he could bake a similar cake. 

The baker was intrigued by the question, but he had no idea on how to bake a cake. Murdoch Brown decided to help the baker and he gave Bapu a ten minute demo on the basics of cake baking. Brown also handed over a few ingredients like dry fruits, raisins, dates, and cocoa to the baker. Finally, Brown also advised Bapu to use a French brandy while preparing the Christmas cake. 

However, Bapu had already decided to try and experiment things in a different style. He collected spices from farms, procured mould, and decided to use a local brew instead of the brandy. He ended up selecting a local brew that was prepared with kadalipazham ( a type of banana) & cashew apple. 

A year later, Bapu visited Brown with the cake that he had made. The British planter tried it and said that it was one of the best cakes that he ever had. In fact, Brown went on to order a dozen more cakes from Bapu. That is how Christmas cakes made their way into our country. 

The Christmas cakes became quite popular among customers in a short span of time and Bapu’s business flourished. Thalassery still continues to be one of the prominent suppliers of Christmas cake even after 130 years. In fact, people from different parts of India, UAE, and US continue to place bulk orders from the bakeries in Thalassery even today. 

Where To Find Delicious Christmas Cakes 

Now that you have learned the rich and delicious history of Christmas cakes, you may be craving for one. Enjoying a thick slice of the yummy Christmas cake, along with a glass of wine,  while watching your favorite Holiday movie, at the comfort of your home with your family & friends is what a happy Christmas looks like. 

If you do not have time to bake a Christmas cake or if you do not know how, consider buying Christmas cakes online. You can get delicious homemade Christmas cakes delivered to your doorsteps with Masala Box. All you need to do is reach out to us, and we will take care of the rest.

Why You Should Track What You Are Eating

Several individuals who are trying to lose weight often fail to realize one important thing. It is that tracking what you are eating can help you with your weight loss journey in many ways. In fact, multiple studies have revealed that people who track their daily food intake online tend to lose weight faster. So, if you wish to lose weight, it is best to track what you eat. 

Surprisingly, several people feel that tracking what they are eating and noting it is a tedious task. However, the reality is that there are several apps that will allow you to keep track of what you are eating. This means that it will take you only a few seconds to document and track your daily food intake. If you are still wondering why you should keep track of what you are eating, here are a few reasons that will give you a better idea. 

Increase Mindfulness

Do you remember what you had for lunch last day or what you ate for dinner last night. Some of us often forget what we are eating due to our busy life or other reasons. It is always good to have a clear idea on what you are eating on a daily basis. 

Keeping track of what you are eating will surely increase mindfulness. You will be mindful of your daily eating habit and you may end up cutting down on junk and sugary food items. 

Track What You Eat

Gives You A Clear Idea Of Your Current Eating Habits

Some people do not realize they are overeating while others fail to notice that they are consuming more junk or sugary food. If you are seriously trying to lose weight, you should have a clear idea on how much calories you are consuming on a day. Tracking helps you to understand how much you are eating on a daily basis. 

In addition, you will also realize the calorie content in the food items that you are eating. This may encourage you to choose healthier and better food options, which will help you with your weight loss goals. 

Helps You Understand How Nutrient Dense Your Food Is 

One of the best things about keeping track of your daily food intake is that you will be able to get an idea on what you need to meet your nutritional needs. You will soon realize that you should skip the couple of crunchy and spicy samosas that you are eating with your tea. This is because eating those samosas will result in exceeding the daily calorie intake. 

Chocolate, cake, and ladoo are favorite desserts of many of us, and we often eat them daily. However, when you are tracking what you are eating, you will learn that you need to stop eating them and look for healthier alternatives.

Daily Calorie Limit

Several studies claim that an adult woman should eat 1600 to 2400 calories on a daily basis. Likewise, adult men are advised to eat approximately 2000 to 3000 calories per day. When you are trying to lose weight, your fitness coach may advise you to limit the calorie intake by 1500 or 1800 (based on your current weight. 

If you are not keeping track of what you are eating, you may exceed the limit on most days. This will negatively affect your weight loss goals. Fortunately, you will be able to stay well within the daily calorie intake by tracking your meals. 

Helps You To Understand The Progress

There is no denying the fact that making changes to food and diet habits is hard. In fact, it can be quite challenging and tedious when you are switching diet habits to lose weight. You will get hungry and you may be tempted to overeat at times. 

That said, if you are able to make considerable changes to your diet and food habits, you deserve praise. One of the fascinating aspects of tracking food is that it will help you understand your progress. The effort that you put in will surely give you the motivation to move forward. 

Bottom Line

If you are trying to switch to a healthier diet or want to start eating healthy, you should track what you eat. We understand that many of us may not be able to cook healthy meals at home due to our busy schedules. This is why we have introduced a guilt free meal plan, Smart Carbs. The meal plan will help you easily keep track of what you eat and offer you tasty guilt-free meals. 

10 Essentials For A Well-Stocked Kitchen Pantry

I am someone who loves to cook. Cooking my favorite food and enjoying it is something I look forward to after a stressful day. However, my excitement and motivation to cook a meal often goes away when I see an empty kitchen pantry. An empty kitchen pantry means there isn’t absolute anything for you to work with. So, I will need to run to the grocery store to buy items, which can be quite hard after a tiresome day. 

So, I have started to stock my kitchen pantry with essential items for a while and it has really worked for me. When you have a pantry filled with essential items, you will be easily able to make a delicious meal with ease. That said, picking up the right items for the pantry can be quite challenging. So, to make things easier for you, here is a list of 10 essentials for a well-stocked kitchen pantry. 

Spices

There is no denying that most Indian kitchen pantries contain an overwhelming number of spices. In fact, you will surely have several spices at your home even now. Spices like cumin, fennel, cloves, star anise, cinnamon sticks may be already available in your home. If not, you can easily purchase them from the local grocery store. You need to store and place the spices in a dark and cold place. 

Fresh Vegetables

If you are a vegetarian or someone who loves veg dishes, there is a lot of Indian recipes you can try at your home. In that case, it would be an excellent idea to stock fresh vegetables in the pantry. You can include onions, potatoes, spinach, peas, tomatoes, and more vegetables in the pantry. The good part is that you will be able to prepare different veg dishes with these items. 

Special Seasonings

Most of the currys and other dishes that you are preparing at your home are available as special seasonings in the market. If you are looking to make a quick meal, then these special seasonings will serve quite useful. You will be able to find and order Sambar Mix, Kadala Curry Mix, Theeyal Mix, & Pulinkari Mix online. These mixes will help you to easily prepare delicious currys. 

Jams, Butter, & Canned Goods

Jarred and canned goods are a rich source of proteins and nutrients. Most Indian homes usually have canned goods like jams and butter in the pantry. A wide range of different jams, compote, and butter are available in the market. You will surely love to Seasonal Mixed Fruit Compote, Pineapple & Plum Compote , Herb Pepper Butter, & more available at Homemade Pantry. They are all yummy, preservative-free, and available online too.

Sauces

Homemade sauces are great and we all love to taste it. That said, preparing homemade sauces can be difficult if you are busy. This is why it is best to have some store-bought sauces in your pantry at all times. You can also include mayonnaise, ketchup, and marinades too. 

Oil

Oil is another essential pantry item that you will need if you are looking forward to cooking delicious meals. You can buy any type of oil based on your personal preferences and use them for sauteing and frying. 

Rice

If you are a South Indian, Rice would be something that you consume on a daily basis. If that’s the case, stocking your pantry with rice is an excellent idea. You will be able to make a wide range of different rice recipes with rice and just a few ingredients. 

Flour

There are some people who don’t like to eat rice or rice recipes. This is why you need to store flour in your kitchen pantry. Bread is actually eaten as a substitute for rice in several parts of the country. With flour, you can easily prepare chapati, roti, naan, and more. 

Salt & Sugar

Salt and sugar are essential pantry items and we cannot think of a kitchen pantry without these two items. You will need to use salt in almost every meal so make sure to add it to your pantry. 

Packaged Goods

It feels good when you have something to eat at your home without going through the trouble of preparing anything. This is why I have stocked vellupperi, sharkara upperi, and other packaged goods in my pantry. So, If I ever get hungry, I always have something to snack on. 

If you are wondering how to buy essential pantry items like jams, butters, compote, or spice mixes online, do not worry we have got you covered.