How Not To Starve Yourself When You Are On A Diet

Switching to a balanced & healthy diet and exercises regularly is sure to help you lose weight. However, several individuals have a misconception that starving themselves and overtraining will result in faster weight loss. Unfortunately, starving yourself and overtraining may slow down the progress. So, if you are serious about weight, you should avoid these two methods and focus more on how to eat when dieting. 

It is important to eat food that is rich in proteins and nutrients on a daily basis. This will provide sufficient amounts of nutrients into your body and keep you healthy & safe. So, here are a few more reasons that will give you a clear idea on why you should not starve yourself when you are on a diet to lose weight . 

Why You Shouldn’t Starve Yourself

Experts in the field of healthcare have advised and stressed several times that starving is a bad idea. A very recent study revealed a shocking conclusion that starving actually results in the death of certain cells in the body. The death of these cells, which happens due to lack of nutrients and glucose may also negatively affect immunity.

The study also pointed out that cell death due to starvation is quite similar to cell-death treatments like chemotherapy. Several other studies have found out that prolonged starvation may result in organ damage. 

Going on a diet, where you are starving yourself is also sure to cause great loss in water weight and muscle mass. This will in turn slow down the rate of metabolism, which will make you feel hungry. As a result, you may end up overeating and putting up more weight.

How To Eat When Dieting

Common Symptoms You May Experience When Starving Yourself

Starving yourself can take a great toll on not just your physical health, but also on your mental health. In fact, you may experience frequent and rapid mood changes, difficulty to sleep, a higher level of stress, and more. In addition, prolonged starvation may also make you feel depressed. 

When it comes to physical health, starving yourself to lose weight will give you frequent headaches, constipation, and it may also lower your blood pressure. The good news is that you will be able to stay away from all these issues by switching to a healthy diet. 

Opt For Healthy Alternatives

Most people who try to include healthy alternatives in their daily diet are more likely to lose weight. In fact, these groups of individuals will lose weight at a faster pace when compared to the ones who are starving themselves. So, make sure to include healthy food items in your diet instead of eating less or starving yourself. 

It would be best to cut down sugar from your daily diet to help you with your weight loss journey. Another important thing to note is that you should be realistic with your weight-loss goals. Try not to avoid your favorite food items, instead start eating healthy and smart. You could also include a cheat day once or twice every week. 

How To Eat When Dieting

As mentioned earlier, avoiding the practice of starving yourself when on a diet is the first thing to do.  In addition to that, here are a few more tips on how to eat when dieting that will surely help you. 

Healthy snacks and food items that are rich in proteins and nutrients must be included in your diet. These food items will give your body the energy it needs and makes you feel full and satisfied. When you are feeling hungry, eat peanuts, almonds, and other healthy snacks. 

The art of practicing mindful eating is another simple but effective way that can help you to lose weight. Having control over what you are eating by resisting your temptation of foods that will make you gain weight is crucial. These small changes will prove to be quite effective when trying to lose weight. 

Subscribe To A Healthy Diet Plan

It can be quite hard for some people to prepare healthy meals every day. Stressful work schedules and busy lives can get in our way. This is why we have introduced a healthy meal plan, Smart Carbs that will ensure a guilt-free eating experience. You do not need to compromise on taste to lose weight. Instead, you need to start eating smart & healthy, this is where our Smart Carbs plan comes into play. 

10 Varieties Of Indian Breads Everyone Should Try

The National Bread Day is celebrated on the 17th of November every year. Even though most of us include some type of bread in our daily diet, we do not know a lot about bread. For instance, it might surprise many of you when you learn that Egyptians used bread as a currency showing how important bread was for them. Another interesting piece of trivia about bread is that it doesn’t have any cultural boundaries and is used in several regional ceremonies. 

Indian Breads

Breads are an integral part of the Indian cuisine. Different types of breads are served with famous Indian dishes, especially curries. There is a wide range of different Indian breads out there. In fact, different states or regions in the country have different baking styles and use different ingredients. 

From morning breakfast to dinner, Indian breads are prepared in our homes with great passion and love. So, on this National Bread Day, let us take a brief glimpse into different varieties of Indian breads. Here are some of the popular varieties of Indian bread that everyone should try at least one.

Plain Paratha

The pan-fried plain parathas are flaky and crispy. The Indian flatbread goes really well with most of the popular Indian dishes. The name Paratha actually comes from a combination of two words, parat and atta, which means cooked layered dough. Parathas are commonly stuffed with potatoes, paneer, cauliflower, and more. 

Malabar Parotta

Malabar Parotta, also known as Kerala Porotta or Porotta is a popular south Indian flatbread that is prepared with maida. Porottas are served in most of the restaurants in Kerala, Tamil Nadu, and other South Indian states. Malabar Parotta can be eaten with a wide range of different dishes that include vegetable curries, chicken curry, & other non-veg meals. 

Dosa

Most south Indians love Dosa. In fact, they can’t go a week without having either Dosa or Idli. Dosa is a deliciously crispy Indian bread variety that is commonly eaten for breakfast or simply as a snack. The most popular and widely loved type of Dosa would surely be Masala Dosa, a dosa rolled up with potato, spices, and onion mixture. 

Chapati

As most of you are aware, Chapati is one of the most popular varieties of Indian bread in our country. In fact, people from all over the country eat chapati on a daily basis. Chapati is a delicious flatbread, which is pretty similar to an Indian roti. However, the former one is more soft and then & it is served with pickles, chutneys, and curries. 

Idlis

Idli is a popular and widely loved south Indian bread that is commonly eaten for breakfast. Idlis are yummy, soft, and spongy discs that are prepared with rice flour and urad daal. It is made by steaming in a cooker, which is the main reason for the round shape of Idli. Idli is usually eaten with hot and spicy sambar or with a delicious chutney often made with coconut. 

Idiyappam

Idiyappam is another Indian bread that is very common among South Indians. It is eaten as breakfast with either vegetable or non-vegetable curry. Idiyappam, which is also called noolputtu is often served with sugar, milk, and coconut in several parts of Kerala.

Naan 

Here is another popular flatbread that is very common in most parts of India and has a chewy texture. Naan features a unique tear-drop shape and made with white flavour, salt, sugar, eggs, and yeast. Naan is usually served hot right from the kitchen and goes well with most Indian dishes. 

Roti

Roti, the flat Indian bread that is prepared with wholemeal flour and cooked on a vessel called Tava. Several different versions of roti that includes chapathi, tandoori roti, roti canai, are part of the daily diet of several Indians. The name Roti actually stems from a Sanskrit word, which means bread. 

Bhatura

Bhatura, the popular North Indian meal and can be considered as a slighter large version of Poori. The golden brown colored and deep-fried Indian bread can be served with chickpea curry, lassi, and plenty more. 

Poori

The round and yummy deep-fried Indian bread, Poori is prepared with white flour. You can see that poori is usually served with bhaji with spiced potatoes for breakfast. It is an excellent combination and something you should definitely try. 

Why Cut Down Sugar From Your Diet And How To Control Sugar Intake

World Diabetes Day was marked as an official United Nations Day approximately 15 years ago. Ever since then,  World Diabetes Day is marked on the 14th of November every year, which also happens to be Sir. Frederick Banting’s birthday. Sir. Frederick Banting is a co-founder of insulin. So, during this World Diabetes Day, we would like to focus on the link between sugar intake and type 2 diabetes. 

Type 1 and Type 2 diabetes affects the ability of our body to regulate the glucose level in our blood. Several studies have found out that sugar intake will not directly lead to diabetes. However, consuming too much sugar will result in weight gain, which is actually a risk factor for diabetes. So, it is best to cut down sugar from your diet and switch to a healthy and balanced diet. 

Why Cut Down Sugar From Your Diet 

As mentioned earlier, sugar consumption will not directly result in Type 2 diabetes. That said, the overall intake of sugar is sure to increase chances of diabetes 2. Even though the link between Type 2 diabetes and sugar intake remains to be uncertain, the consumption of sugar will result in several other health-related risks.

Cut Down Sugar

For instance, several studies have revealed that consuming sugar excessively increases the chance of cardiovascular diseases. In addition to that, eating sugar excessively may also result in chronic illness, hormone changes, and even cancer. The good news is that you will be able to avoid all these risks by cutting down sugar from your diet. Here are a few tips on how to cut down sugar from your daily diet. 

Avoid Drinking Sodas

It might surprise some of you when you hear that there are approximately 19 spoons of sugar in most soft drinks. This is about three times more than the amount of sugar that is normal to consume in a single day. So, if you really wish to cut down sugar intake, you should consider avoiding sodas and soft drinks.

It would be best to replace soda and soft drinks that are high in sugar with water or lemon juice. You could also make a swift switch to tea or coffee with less amount of sugar.

Drink Plenty Of Water

Our body lacks the ability to distinguish between thirst and hunger. So, if you drink lots of water and keep yourself hydrated, you won’t feel the need to eat sugary delights or snacks. Several people often drink fruit juices instead of drinking water. You may be probably wondering what’s so bad about drinking homemade fruit juices. 

Fruits are undoubtedly rich in fibre, which will help in controlling the sugar level in our body. However, fruits contain more amounts of fibre when they are in their natural form. So, when you cut or blend them, the percentage of fibre in fruits gets reduced. Moreover, the resulting juice may spike the blood sugar levels, which is not good for your health. 

Why Switching To A Healthy Diet Can Help Reduce The Risk Of Diabetes

One of the biggest risk orders for Type 2 diabetes is being obese or overweight. So, one of the simplest ways to increase the risk of diabetes is to lose weight. Fortunately, you will be able to lose weight by switching to a healthy & balanced diet and by avoiding the intake of sugar. In fact, making small changes is quite enough to help you lose weight. 

Making small changes like replacing fast & packaged foods with home cooked meals and consuming protein-rich food is sure to help you lose weight. Apart from that, you could also replace white rice with brown rice, white bread with whole-grain bread, & include otas, leafy vegetables, and more in your diet. 

It might be quite complicated for some people to switch to a balanced & healthy diet. This is why we have come up with a simple way, which will help you to include essential nutrients in your diet with ease. Our Smart Carbs plan that features a fine selection of healthy, nutrient-dense, and delicious meals is sure to supply enough nutrition. The right combination of healthy and tasty food will help you kickstart a healthy eating habit and it might also help you lose weight with proper exercise.

How To Eat Healthy During Diwali

The festival of Lights, Diwali is almost here. The festival celebration marks the beginning of endless celebrations, sweet & gift exchange, and late-night parties featuring irresistible food. We all get tempted when we get a glimpse of the delicious looking Diwali sweets and crunchy Diwali snacks. No matter how hard we try to avoid these Diwali delights, most of us find it really hard to stay in control.

In fact, a few words of persuasion from family or friends is enough to get us to eat these delicious sweets and snacks. However, no one can blame you for enjoying Diwali delights, but it is important to have a control on what you are eating. This will help you to avoid overeating and gaining a few pounds. Here are a few more tips and suggestions on how to eat healthy during Diwali. 

Eat Healthy During Diwali

Eat Homemade Sweets 

One of the simple tricks that can help you cut down the intake of large amounts of calories is to eat homemade sweets. Buying sweets from shops or markets may seem like the easiest thing you can do. However, you won’t be able to know what ingredients are used in the sweets. This is why it is better to prepare homemade sweets and snacks. 

You will be able to limit the use of oil, ghee, sugar, and other ingredients when you are preparing sweets at home. Fortunately, there are plenty of Diwali sweets recipes that you can easily prepare at home with a handful of ingredients. 

Avoid Fried Snacks And Other Foods From Shops

We all have the tendency to try fried snacks and other fried foods from shops. This is something you should try to avoid if you are trying not to gain weight during Diwali. Moreover, several shops often reuse the same oil to prepare snacks, which is unhealthy. The reuse of oil may result in the creation of free radicals that can cause severe harm to your body. 

The good news is that making snacks at home will help you to eat and stay healthy. In fact, you will also be able to have a better control on what you are eating. Here are some of the best and easy to prepare Diwali snacks that you should check out. 

Stay Hydrated

It is important to drink water regularly to keep yourself hydrated. If you are someone who drinks fizzy cold drinks, then it will surely leave you dehydrated and it may also increase your calorie intake. Water has the ability to clear toxic chemicals and uric acids from your body. 

If the uric acid level in your body is high, you will start craving for sweets and sugary delights. Lemon or buttermilk juice will help you to keep the uric acid level in control. Also, you should consider avoiding alcohol if you are seriously trying to lose weight. 

Try Not To Skip Meals

Diwali is a busy time and the excitement can often get in way of our eating schedules too. Most of us often end up skipping meals while others save up for delicious Diwali treats when attending a party. Skipping meals will only make things worse. In fact, you will be really hungry and may end up eating a lot more. 

Opt For Healthier Alternatives

It is best to eat on time and avoid skipping meals if you want to stay healthy during the Diwali season. One of the major advantages of eating meals on time is that it will make your stomach full. As a result, your brain will give you the signal on not to eat more. 

It is true that Diwali is the time to enjoy traditional snacks and sweets. However, it would be really good if you can switch to healthier alternatives like dry nuts and fruits. You will be able to cut down the intake of several calories if you choose nuts, fruits, cashews, almonds, and figs instead of sweets. 

You can surely enjoy a couple of traditional Diwali delights. However, if you are able to limit them to one or two, you will be able to meet your fitness related goals. Do not deprive you off your favorite Diwali snacks & recipes, do enjoy the, but eat them in smaller portions. 

10 Diwali Snacks Recipes To Add Sparkle To Diwali Celebrations

Diwali is an Indian festival that most of us look forward to. It is that time of the year when most people spend quality time with friends, family, and near & dear ones. Diwali will be celebrated on 14th November this year and most of us would have probably started preparing for the festival. However, if you have not yet started preparing, it’s high time that you do because Diwali is just around the corner. 

Diwali

Just like most Indian festivals, food is an important part of Diwali celebrations. A wide range of Diwali snacks and Diwali sweets are prepared by families and enjoyed during the festival. There are several Diwali snacks recipes that you can easily prepare at your home with a handful of ingredients. If you are wondering where to begin, here are a few suggestions to help you get started. 

Namak Pare

Diwali Snacks : Namak Pare

Namak Pare, also called as nimkin or nimki, is a crunchy Indian snack that is prepared during Diwali and other auspicious occasions. The delicious snack is prepared with refined flour, ghee, carom seeds, and cumin seeds. You can prepare Namak Pare in just 30 minutes. The texture, taste, and appearance of the snack is quite similar to samosa pastry.

Poha Chivda

Diwali Snacks : Poha Chivda

If you are looking for an easy to prepare Diwali snack, Poha Chivda is an excellent option. Poha Chivda actually can be considered as a superfood. This is because the yummy Indian snack offers a wide range of health benefits to you. For instance, it is high in iron and contains sufficient amounts of healthy carbohydrates. It is also an ideal snack option for the ones who are trying to lose weight.

Mini Samosa

Diwali Snacks : Mini Samosa

Mini samosa is a yummy North Indian snack that can be easily prepared with flour, roasted peanuts, and spices. These scrumptious and crunchy potato-filled snacks can be served as a finger food or starter for kitty parties or anniversaries. You can also stuff mini samosa with onion or other veg/non-veg stuffings based on your preference. 

Karanji

Diwali Snacks : Karanji

The sweet, delicious, and deep-fried dumpling, Karanji is another Diwali snack recipe that you can easily prepare at home. It is prepared with all purpose flour or semolina and stuffed with dried nuts and sweetened khoya mixture. The preparation method of Karanji is quite similar to that of samosa.  It is usually prepared during Indian festivals and other auspicious occasions. 

Chakli

Chakli is a crisp, crunchy, and deep-fried spiral shaped snack, which is perfect for Diwali festival. Different varieties of this snack are available in the country and they are referred as Chakri in Gujarat while called as Murukku in South India. Chakri is made with atta, but murukku is prepared with rice flour. You can easily prepare Murukku or Chakli in less than one hour. 

Ribbon Pakoda

The fried and crispy ribbon shaped snack, Ribbon Pakoda is actually a variation of murukku. This is why it is also called Ribbon Murukku. Different versions of Ribbon Pakoda can be prepared using different proportions of rice and besan flour. Sometimes, roasted gram flour is also used in the preparation of Ribbon Pakoda, which makes it crunchy and crispy. 

Thattai

These deep-fried and crunchy rice crackers are an excellent choice for serving as a Diwali snack to your near and dear ones. Thattai is commonly prepared during auspicious occasions and festivals seasons like Diwali and Krishna Jayanthi. They are made with herbs, spices, and rice flour. 

Mixture

Here is a popular South Indian snack that you can enjoy with your family during Diwali. Mixture is nothing but a mix of different edible ingredients, dry fruits, and nuts. In the north and western parts of India, this snack is called Chivda while in South India, it is known as mixture. 

Sev

Here is another popular North Indian snack that can be prepared during Diwali. Sev is actually used as a topping in upma, poha, and chaats. But, they can also be eaten alone. You can spice and flavor Sev with ajwain or carom seeds. 

Sweet Murukku

If you are craving for a sweet Diwali snack, you should definitely try Sweet Murukku. It is an easy to prepare snack that can be made with jaggery syrup and plain murukku. The crunchiness and light sweetness of Sweet Murukku is sure to leave you and your friends impressed. 

Easy To Prepare Diwali Sweets Recipes

The festival of lights, Diwali is just around the corner and most of us are busy preparing for the festival. It is clear that we won’t be able to celebrate Diwali grandly like the previous years due to the current situation. However, that doesn’t mean Diwali celebrations will lose its sparkle. There are plenty of simple and fun ways to make the most of Diwali celebrations. 

Food, especially sweets are one of the integral parts of Diwali celebrations in the country. It is that time of the year when families gather around, prepare, distribute, and delicious sweets with their near and dear ones. 

Diwali sweets Recipes

Preparing sweets and distributing it to friends, family, and others is an Indian festival tradition that is followed since ancient years. You can easily prepare plenty of Diwali sweets at home with ease. If you are looking for suggestions, here are some simple Diwali sweets recipes to get started. 

Jalebi 

Jalebi

The spiral shaped deep fried sweet is an absolute treat for people with sweet teeth. Jalebi is a juicy and crispy sweet that is widely popular across the Middle East and South Asia. Jalebi can be easily prepared by frying maida flour batter, which is later soaked in sugar syrup. 

Gulab Jamun

Gulab Jamun

The incredibly popular and classic Indian sweet, Gulab Jamun is a common presence in most festive menus. Gulab Jamun is usually prepared with khoya, but it can also be made with milk powder. The delicious solid liquid based sweet is often garnished with cashews, almonds, and other dried nuts for enhancing the flavor. 

Coconut Burfi

Coconut barfi

As the name suggests, coconut burfi is a sweet that is made from coconut. It is a simple and easy to prepare Diwali sweet that tastes delicious. Coconut barfi, which is prepared with cardamom powder, sugar, and milk is a sweet that is commonly made during other festivals and celebrations in South India. 

Mysore Pak

 Mysore Pak

Mysore Pak is a well-known and popular classic Indian sweet prepared with gram flour, sugar, ghee, and cardamom. It is also commonly made during festivals, weddings, and other auspicious occasions in South India. 

Besan Ladoo

Diwali sweets Recipes

Besan Ladoo is another easy to prepare Diwali sweets recipe that will surely leave you craving you for more. The sweet, which is prepared commonly during festive seasons is made up of ghee, nuts, cardamom powder, sugar, and gram flour. 

Kaju Katli

Kaju katli is an easy to prepare and incredibly delicious Indian fudge that is prepared with sugar and cashew nuts. Kaju Katli is usually thin, and is not thick like a barfi. In fact, the term Katli means thin slices. A box of dry fruits or Kaju katli is often gifted to near and dear ones during Diwali and other festivals. 

Rasmalai

Rasmalai is an excellent option for the ones who are looking to prepare a delicious indian sweet at home during Diwali. This popular Begali sweet is made with chenna discs or paneer. To make these discs spongy and soft, we cook them in sugar syrup while preparing Rasmalai. The word Ras in Rasmalai means juice while the other term Malai means cream. 

Rava Ladoo

Rava Ladoo or suji ladoo is another popular indian sweet that is prepared during Diwali and other festivals. The delicious Indian sweet is made with ghee, sugar, and semolina & it can be easily prepared at your home in 30 or less than 30 minutes. The aroma and crunchiness of Rava Ladoo will leave you wanting for more. 

Moong Dal Halwa

Here is another classic and popular Indian sweets recipe that is an ideal choice for dessert. Moong dal Halwa, which is prepared with ghee, cardamom powder, sugar, and moong lentils is not just delicious, but also has a unique aroma. Even though halwa is often made at Indian homes, Moong Dal Halwa is generally prepared during festivals and other celebrations. 

Anjeer Barfi

Anjeer Barfi is a guilt free Indian sweet that you can prepare in 20 or less than 20 minutes. It is considered as a guilt-free sweet because it is free from sugar. In fact, the sweet is made with nuts and dried figs. So, you would be probably wondering where the sweetness of Anjeer Barfi comes from? It comes from the dried figs, mixed nuts, and dates used to prepare it.