Indian Superfoods That Should Be Included In Your Diet

If you are someone who is trying to switch to a healthy diet, you may have probably heard the word ‘superfoods”. However, if you are dieting for the first time in your life, you may be unfamiliar with the word. So, let’s start from the basics. Superfood is a term that is used to define nutrient dense food items that are beneficial for our body. 

Indian superfoods

However, most of us think of olive oil, broccoli, kale, and greek yogurt when they hear the word superfoods. However, there are plenty of Indian superfoods out there that are rich in nutrients. These superfoods will also help you with your weight loss goals. In addition, they are affordable when compared to other superfoods. So, here is a list of Indian superfoods that you should try to include in your diet. 

Turmeric 

Turmeric is a spice that can be found in almost all Indian households. It is used in most of the dishes that are cooked in an Indian kitchen. The medicinal properties of turmeric and its ability to fight inflammation are two main reasons why turmeric is listed as a superfood. The regular use of turmeric may also boost the cardiovascular system of your body. 

Amla

Amla, which is popularly known as the Indian gooseberry is capable of helping us strengthen our immune system. It has a very rich Vitamin content and also has excellent antioxidant properties. It is also a great pain reliever and will also help in improving eyesight. Several doctors and health experts advise pregnant women to eat Amla due to its high nutrition content and ability to fight conditions like gestational diabetes & anaemia. 

Curd

Curd is another easily available and affordable Indian superfood that you should include in your daily diet. About 100 to 150 calories are available with ¾ cup of curd. Curd is also high in calcium and provides you with the adequate amount of calcium that your body needs. Regularly eating curd will boost cardiovascular health and improve digestion along with strengthening your teeth and bones. 

In addition to these three Indian superfoods, you should also include nuts, berries, green vegetables in your diet. Nuts contain micronutrients and monounsaturated fats that will lower the risk of heart diseases. Berries are high in Vitamin C, fiber, and age-defying anti-oxidants. 

You could also stick to a balanced and healthy diet by switching to our Smart Carbs plan. Smart Carbs plan has a fine selection of nutrient-dense, healthy, and home cooked meals that will help you to eat healthily. 

 

Low Calorie Indian Foods You Should Include In Your Diet

Several people who are trying to lose weight often decide to go on a low-calorie diet. When you are on a low-calorie diet, you will probably be intaking 800 to 1500 calories daily. Eating low calorie Indian foods can be incredibly beneficial, especially for people who are obese, (the ones with a BMI of over 30). In fact, studies have identified that you will be able to lose 3 to 5 pounds when you are on a low calorie diet. 

So, if you are planning to lose weight, you should consider switching to a low calorie diet. However, there is a common misconception that you will need to avoid eating your favorite Indian food. This is not true because there are plenty of low-calorie Indian foods that you can eat. If you do not know which are them, here are a few low-calorie Indian foods that you should try. 

Oats Idli

Oats Idli is actually a south Indian dish, but it is an ideal breakfast option for the ones who are trying to lose weight. Idlis are usually prepared with rava or rice batter, but here it is prepared with oats to make the idlis healthy. The amount of calories in 2 oats idli is around 52 calories, which makes it a perfect choice to start your day. 

Sabudana Khichdi

Sabudana Khichdi is one of the popular dishes prepared and consumed during Navratri fasting. The low-calorie Indian food is packed with nutrients and it will give you enough energy. You can easily prepare Sabudana Khichdi at your home and serve it with roasted peanuts. It is best to use a low-calorie vegetable oil instead of ghee, but you can still use a bit of ghee.

Chicken Tikka

If you are looking for a non-veg low-calorie Indian food, then chicken tikka is one of the best options. The tasty dish is sure to keep you satisfied and you won’t feel hungry. However, make sure to use less oil and spices when preparing chicken tikka. Tandoori chicken is another excellent low-calorie Indian food option for non-vegetarians. 

Low Calorie Indian Foods

Switching to a low-calorie diet can be quite hard when you are not eating from home or when you don’t have time to cook. However, you can still eat smartly and stick to a low-calorie diet with our Smart Carbs plan that contains well-balanced and nutrition-dense home cooked meals. 

Why Is It Important For Kids To Follow A Healthy Diet

International Chef Day is celebrated on the 20th of October every year. The day is observed every year to help all of us know about the integral role of chefs in our society. Additionally, International Chef Day greatly focuses on educating children on eating healthy. In fact, the theme of International Chef Day 2020 is “Healthy Food For The Future.” 

How your kid eats today is sure to have a significant impact on his/her health throughout adulthood and adolescence. Eating food that is rich in nutrients is essential for the mental and physical development of children. So, let us discuss on healthy eating for kids and why it is really important. 

Why Kids Should Follow A Healthy Diet

Nutrition and diet are two important factors that can have a huge impact on the growth & health of kids. Children need plenty of nutrients to develop necessary tissues and functions. The absence of these nutrients may have a big impact on the health of kids. The behavioral patterns, basic brain function, & more are often influenced by a child’s diet. 

Benefits Of Eating Healthy

Studies have revealed that poor nutrition and diet can restrict the brain development of children. An unhealthy eating habit or diet may also result in issues with behavior and attention span in some children. Also, the body requires an adequate amount of nutrients and energy to build bones. 

One of the major perks of kids following a healthy diet is that the risk of obesity will be considerably lower for them. The good news is that sticking to a proper and healthy diet will help your kid to stay away from all above listed issues.

What Does Balanced Diet For Kids Really Mean

Ensuring that your children are eating fruits, vegetables, and other food items rich in nutrients is not just enough. You will need to make sure that your children have a healthy relationship with food. For instance, they should not eat just for the sake of it and they should also be aware that binging on junk food is unhealthy. 

Eating homemade food is the best way that will help you to ensure that your kids are getting enough nutrition. It can be quite hard to get your kids to follow a healthy diet when you don’t have time to cook. If that’s the case, we can help you get healthy and delicious home cooked meals for your family. 

5 Easy To Prepare Navratri Recipes

Navratri is one of the most important and popular festivals in India and is celebrated with enthusiasm and excitement. During the nine-day festival, devotees from all over the country worship different forms or avatars of Goddess Durga. Navratri is a festival that is usually celebrated with lots of prayers, delicious food, and family & friends gatherings. 

Evidently, Navratri celebrations will be a bit different in 2020, but as we always say different doesn’t mean bad. You will still be able to enjoy delicious Navratri treats and spend quality time with your friends & family. More than thousands of devotees will also be fasting during Navratri to please Goddess Durga. 

Fasting during Navratri also has several scientific benefits. For instance, if done correctly, fasting will boost metabolism, aid weight loss, and keep you away from diseases by improving immunity. Fasting means not starving yourself, instead it means eating fruits, fresh and nutrient-rich food in small quantities. Also, you can even prepare these delicious Navratri recipes easily at home. 

Sabudana Vada 

Sabudana Vada, which is also called sabu vada, is a delicious deep fried snack. It is commonly prepared during Navratri because it is one of the best snacks to have when you are fasting. These crunchy and yummy vadas are usually served with green chutney along with hot coffee or tea.

Sabudana Khichdi

Navratri Recipes

Sabudana Khichdi is another popular Indian dish that is also commonly prepared during Navratri. The dish that has a chewy texture is often served with roasted peanuts. It is regarded as a comfort food by many and it is high in carbohydrates, but low in protein & fats. So, adding peanuts to sabudana khichdi is the simple way to get yourself a balanced meal. 

Vrat Ke Aloo 

Here is another easy to prepare recipe that you can have when you are fasting during Navratri. As the name suggests, Vrat Ke Aloo is prepared with potatoes, which are a great source of energy. 

Sabudana Kheer

Another simple recipe that you can easily prepare at home with sabudana is sabudana kheer. It is a light and delicious dish that is prepared with peanuts, mild spices, and sabudana. Since sabudana is a rich source of carbohydrates, it will give you the energy boost when you are fasting. 

Makhana Kheer 

Desserts are great at keeping you happy and satisfied. So, here is a lip-smacking dessert that you should definitely try during the Navratri season. If you are trying to lose weight, it will be best to use jaggery instead of sugar while preparing Makhana Kheer. 

 

Golden Rules To Follow During Navratri Fasting

Navratri is just around the corner and the festival actually marks the onset of several other celebrations like Eid and Diwali. This year, Navratri celebrations will begin on 17th October and end by 25th October. Devotees consider these 9 nine days of Navratri to be very auspicious. In fact, everyone tries to please Goddess Durga through prayers, special pujas, and even fasting.

Several devotees observe Navratri fasting believing that the Goddess will shower blessing on them & bring success and prosperity. There is also a scientific logic behind fasting during Navratri apart from religious reasons. Navratri usually starts during the change of a season ( beginning of winter season this year).

The immune system of our body tends to be on a lower side at this time of the year. So, following a light diet with nutrient-rich food will keep you healthy and away from diseases. In short, Navratri fasting will help you to detox your body and it will also boost digestion.

How To Fast Properly During Navratri

There are numerous benefits you can enjoy by fasting during Navratri. However, you won’t be able to enjoy any of these benefits if you fast incorrectly. Incorrect fasting may disturb your body’s balance and you may get tired, sick, and exhausted. So, here are a few golden rules on how to fast properly during Navratri.

Do Not Starve Yourself

Some people starve themselves to death when they are fasting. Be sure to avoid fasting for longer durations and make sure to eat fresh nuts or fruits at regular intervals. This will detoxify your body and help you avoid issues like fatigue, weakness, and headaches that may happen due to fasting.

Stay Hydrated

One of the golden rules of Navratri fasting is to stay hydrated. Make sure to drink lots of water, fruit & vegetable juices, or even low-fat milk. This will give adequate amounts of body fluid. You should also try not to eat too much sugar when you are fasting for Navratri. For instance, replace refined sugar with honey or jaggery.

Navratri Fasting

Eat Foods That Are Rich In Fiber

Be sure to include green vegetables and other food items that are rich in fiber. Fiber-rich food takes more to digest, which will keep you full so that you don’t feel hungry. Another added advantage of including fiber-rich food in your diet is that they will reduce the risk of diabetes. The key is to stick to healthy homemade food and follow a balanced diet that will help improve digestion.