Top 5 benefits of Hazelnuts!

We all love the classic creamy flavour of our favourite bread spread- Nutella! What makes the flavour unique is the high amount of hazelnuts. Hazelnuts are extremely nutritious, and here are some of the health benefits of hazelnuts-

benefits of hazelnuts
hazelnuts

Cell damage protection-
Hazelnuts are rich in antioxidants which helps in reducing cancer cell growth and other cell damages. This is because it helps in preventing the oxidation of the cells. This makes it one of the top benefits of hazelnuts.

Reducing cholesterol-
Hazelnuts help in reducing bad cholesterol levels. It is known that eating an ounce of hazelnuts everyday helps in reducing cholesterol. This makes it one of the top benefits of hazelnuts.

Healthy bowel movements-
Hazelnuts are rich in dietary fibre, promoting better digestion of foods. This results in better bowel movements and avoids constipation. This makes it one of the top benefits of hazelnuts.

Reducing weight gain-
Eating nuts have always helped in reducing weight gain as per many studies. This helps in reducing the risks of obesity as nuts are highly nutritious and make us feel full for a long time. This makes it one of the top benefits of hazelnuts.

Better heart health-
Hazelnuts, as mentioned earlier, help in reducing bad cholesterol levels. This further helps in improving your heart health. This makes it one of the top benefits of hazelnuts.

Apart from eating enough fruits and nuts, eating homemade food can be quite nutritious as well. Get your own homemade meal plan delivered to you by Masala Box. Order now!