June 2019 -

Top 5 Yoga Foods for International Yoga Day- a guide to a balanced yogic diet!

Yoga is a cure not just for the body, but also for the spirit and the mind. Along with Yoga, there are certain Yoga foods that will help you maintain the physical, spiritual and mental endurance. Here are the top 5 yoga foods for a yogic diet-

Whole Grains-

Whole grains like brown rice, barley and quinoa are high in several nutrients like selenium, magnesium and protein. You can consume a toast made out of whole grains before your yoga session for extra energy due to carbohydrates. This makes whole grains one of the best yoga foods.

2. Beans-

Beans like black beans, kidney beans, and navy beans, are highly packed with nutrients like carbs, fibre, potassium and much more. Beans aid in weight loss, heart health, and the overall betterment of health. This makes beans one of the best yoga foods.

3. Sweet Spices-

Sweet spices like cinnamon, cardamom, and nutmeg have various health benefits overall. While cinnamon benefits the heart, cardamom helps in digestion and nutmeg has antibacterial properties. Now you know spices are one of the best yoga foods.

4. Fruits-

Fruits of different kinds have various benefits for various body parts and functions. They are not just a natural energy booster, but also richly packed in various nutrients. This makes fruits as one of the best yoga foods.

5. Herbal Tea-

A strong cup of herbal tea before or after your workout can help in reducing muscle pains, prevent chronic diseases, boost your immune system and much more. Some of the best herbal teas are lemon tea, Passionflower tea, turmeric tea and much more. Now you know herbal tea is one of the best yoga foods.

This International Yoga Day also eats balanced healthy and homemade meals from Masala Box. Masala Box is a homemade meals delivery service that operates from within the premises of Bangalore and Kochi. Subscribe to healthy and homemade meals now!

Top 5 Fathers Day Recipes- Treat your Dad with food and love!

A father is one figure whom we strongly look up to, and it is time to treat him with some break from the usual. This Fathers’ Day, we have come up with the top 5 Fathers Day recipes to make your dad feel extra special. These recipes are not only delicious and easy to prepare but can also be considered as a proper Sunday treat for daddy.

Peanut Butter Cookies-

fathers Day recipes — Peanut Butter Cookies

If your dad is someone with a minimal sweet tooth, a box of these homemade peanut butter cookies will make him go bananas. These cookies can be made with less sugar content or more, based on his preference and health. This makes the cookies go to the first of the list of the top 5 Fathers Day recipes.

2. Apple Maple Syrup Pie-

Apple Maple Syrup Pie is the perfect endnote to a sumptuous meal, especially for a dessert lover! It can be prepared in a healthier manner by adding more chunks of apple, wheat flour and less sugar content. This dessert makes one of the best Fathers Day recipes this year.

3. Grilled Spicy Chicken-

This is the perfect meal to pamper your dad with! Grilled chicken, be it spicy or not, is healthier and tastier when compared to fried chicken; and can be paired with some amazing steamed/flavoured rice, or an Indian Bread, or even eaten just with a salad. Almost everyone loves some spicy grilled chicken, hence it makes it to the list of Fathers Day recipes.

4. Bailey Irish cream Mousse-

Here is a dessert for someone who loves flavours which are out of the blue! With a strong hint of Bailey’s flavour and yoghurt and the lack of sweetness of the dish, this will surely be relished by someone with a choice of classy tastes. This is why this dessert makes one of the best Fathers Day recipes this year.

5. Baked Beef/Chicken Rice Casserole-

This is the ultimate brunch meal any father would love to have this fine Sunday! Toss in some onions, ground beef, and shredded cheese to your casserole and make it a cheesy and flavourful meal. This definitely goes to the list of Fathers Day recipes.

While you pamper him with such lovely recipes, do not forget to treat with something and homemade too. This Father’s Day, avail 25% OFF on any meal plan for him to unbox every day at work. Subscribe to his favourite meal plan now!

Top 5 Foods for eyes and vision- Eat away for perfect healthy eyes!

Eye health is of great importance, especially when the world has focused its vision towards bright screens throughout the day. Apart from that, a hectic lifestyle has led to a quick and unhealthy diet. All these factors have led to a population with diminishing eye health at a very young age. Here are the top 5 foods for eyes & it’s health-

Seeds-
Seeds

Seeds are highly packed with nutrients like omega-3 and vitamin E. Seeds can be used as a garnish or can be blended in juices or smoothies. Some of the best seeds which fall under best foods for eyes are chia seeds, flax seeds and hemp seeds.

2. Citrus fruits-

Citrus fruits are also one of the best foods for eyes, due to its high content of Vitamin C. Vitamin C helps in fighting age-related eye damage. Some of the best citrus fruits are lemons, oranges, and grapefruits.

3. Eggs-

Eggs are not only good for eyes but are also good for various other health issues too. Eggs contain multiple nutrients like Vitamins C & E, lutein, zeaxanthin etc. These help in avoiding age-related eye damage, which makes them one of the best food for eyes.

4. Water-

Water, as we all know, is one of the major requirements for our very existence. Every function in our body is directly dependent on the water content in our bodies, including our eyes which requires fluid. This makes one of the most important foods for eyes, as plenty of water can avoid symptoms of dry eyes.

5. Sweet potatoes-

Sweet potatoes are rich in beta carotene, just like carrots (which are also good for the eyes). They are also a good source of the antioxidant Vitamin E, which helps in the overall eye health. This makes sweet potatoes one of the best foods for eyes.

Just like eyes, the majority of our body parts requires extensive attention. This requires a balanced diet, which mostly starts from home. Get a balanced and homemade diet/meal with Masala Box now!