With our busy lives to cope up, we all barely have the time to give our hair the needed care and nourishment. Most of the times, we also forget that food is an integral part of that excellent long and silky hair growth you have always dreamt of. Here are some of the top foods for hair growth-
Spinach is one of the best foods for hair growth as it is rich in nutrients like Vitamin A, Vitamin C, folate and much more. Vitamin A helps is nourishing the scalp by letting the glands promote sebum. Hair loss is mainly caused due to the lack of these nutrients.
2. Fatty fish-
Fatty fish is also one of the best foods for hair growth, especially salmon, herring and mackerel. The presence of Omega 3 fatty acid helps in providing increased hair density. Fatty fish is also a great source of nutrients for hair growth like Vitamin D3, Vitamin B, proteins and much more.
3. Sweet peppers-
Sweet Peppers are also one of the best foods for hair growth as it is rich in Vitamin C. Vitamin C promotes the strengthening of hair strands and is also rich in antioxidants. Sweet peppers are also an excellent source of Vitamin A which helps in nourishing the hair.
Oysters are also one of the best foods for hair growth due to its high zinc content. Zinc helps in hair growth and repair. Oysters are much safer when compared to taking zinc supplements.
Eggs are also one of the best foods for hair growth as it is rich in protein and biotin. They are also rich in zinc and selenium. Biotin is a nutrient essential for producing keratin which smoothes hair.
Have a varied and balanced diet like this with homemade food from Masala Box. Masala Box is all about the goodness of homemade food. Subscribe to homemade meals now!
Biriyani is always a hearty dish that is enjoyed by children and adults alike, and Mutton Biriyani is the classic biriyani fancied by all. Imagine the layers of mutton and masala in the rice to give you the perfect ‘Dum’! Here is a recipe for the most sought-after Mutton biriyani of the year-
The Marinationfor the Mutton biriyani–
Mix curd, ginger-garlic paste, raw papaya paste, chilli powder, salt, lemon juice and garam masala as the marinating paste.
Marinate the mutton and leave it for at least 3 hours.
2) Prepare the fried onions for the Mutton biriyani-
Heat oil in a pan and add a few pieces of sliced onion; fry until brown.
Remove them from the pan and place them separately; these fried onion slices are called ‘Barista’.
3) The Mutton for the Mutton biriyani-
Heat ghee in a deep bottomed pan and add the remaining sliced onions, green chillies and stir well until onions are golden brown.
Add ginger and garlic paste and stir well.
Add the marinated mutton and let it cook for 7-8 minutes.
Add masalas like Coriander, Cumin Powder and Red chilli powder; mix well.
Pour in 3 cups of water, mix and bring it to boil; let the mutton cook in low heat.
Further add in tomatoes, salt, Garam Masala and coriander leaves.
Let it cook for 15 minutes; the texture of the gravy should be thick.
4) The Rice for the Mutton biriyani-
Boil water and add in long basmati rice along with spices- Cardamom, Cinnamon, Cloves, Black Peppercorn, Cumin, Star Anise, Bay leaf and Salt.
5) The Saffron-milk for the Mutton biriyani-
Add saffron strands, kewra essence and rose water in 1/4th cup of warm milk.
6) Time to Layer the Mutton biriyani-
In a deep vessel, heat ghee and spread the melted ghee throughout the bottom and sides by rotating the pan.
Add a layer of rice, meat, fried onion slices, ghee, and sprinkle saffron water.
Continue the layering and make sure the top layer is of rice.
Garnish with chopped onion, green chillies, mint and coriander.
Cover the biriyani with aluminium foil or dough and close lid, let the biriyani cook in this ‘dum’ for a few minutes without burning the bottom.
Serve hot and experience heaven in the form of this aromatic ‘Mutton Biriyani’.
Who doesn’t get excited after sighting a bottle of Nutella in your refrigerator? Although Nutella is widely craved for by kids and adults alike, it may always be advisable to make your own jar of Homemade Nutella as a healthier option. If you think it’s a hassle, you’re wrong!
Here is a quick and healthy recipe for you to try on ‘World Nutella Day’-