Dussehra is one of the most popular festivals in India and is the tenth and final day of Navrathri. In southern India, it marks as the day when Lord Rama won over the demon king Ravana. In certain parts of India, it commemorates the victory of Goddess Durga over the buffalo demon Mahishasura.

 

With victory all over, India celebrates this day by various dance forms like ‘Garba’, and also not to forget the special sweets and savouries made for the day. Here are some of the top 5 unique sweets made for Dussehra-

 

1. Coconut Barfi-

For all the coconut lovers, this ‘barfi’ oozes out the mixture of ghee and coconut flavours in your mouth. It is a very sweet and chewy dessert and is prepared using fewer ingredients for Dussehra. This is most commonly prepared in the Central states of India.

 

2) Kheer Khas Khas-

Kheer Khas Khas is a different variant of the common yet famous ‘kheer’. When the ‘kheer’ is prepared using rice, rose water and nuts, it becomes more flavourful. This variant of ‘Kheer’ is known as ‘Kheer Khas Khas’ and is commonly prepared in North India during Dussehra.

 

3) Jaggery Rasgulla-

Jaggery Rasgulla is commonly prepared in many parts of North and Western India. This absolute festive treat is made by dipping soft and spongy rasgullas in a jaggery syrup. This adds a unique flavour to the entire feel of Dussehra.

 

4) Besan Ladoo-

This is commonly known as the healthier version of laddus. This laddoo is made out of ‘besan’ (gram flour) and is lighter and more flavourful than the common laddoo. This is commonly made during Dussehra in the Western parts of the country.

 

5) Badam Halwa-

‘Halwa’ is a sweet confectionary ranging in many Asian parts of the world. However, it is most exquisite in India, especially when prepared with the unique flavours of almonds. ‘Badam’ refers to almonds, and this recipe is most commonly prepared in South and North India.

 

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Anti– ageing is something, which we all crave for especially in this age of stress, unhealthy lifestyle, pollution etc. Skin problems can be cleared with a simple, healthy food lifestyle. Here are some of the top 5 anti- ageing foods-

 

• Avocado-

Avocados are on the top of the list of anti- ageing foods due to its high nutritional value. They contain Vitamin A, which helps in shedding dead skin cells and thus giving a glow to the skin. They also assist in blocking toxins arising due to sun damage and pollution.

• Ginger-

Ginger is a major helper when it comes to anti- ageing. It contains gingerol, an antioxidant that helps in cellular degradation. Add ginger to your everyday meals, or you can always have a chill spiced up drink made with ginger.

• Berries-

Berries contain an anti- ageing antioxidant called anthocyanine, which helps in slowing down the ageing process. This gives the nourishing deep colours, and they also contain high levels of Vitamins A and C. They further help in preventing collagen loss arising due to sun damage, stress and pollution.

• Watermelon-

The antioxidant called lycopene in watermelons reduces the level of ‘ free radicals’, which are culprits of skin ageing. It also contains a high nutritional as well as water level. This helps in keeping the skin young and supple forever.

• Garlic-

Garlic contains high levels of antioxidants, which again reduce the growth of ‘free radicals’ in the skin. Further, they also help in preventing various skin diseases and cancers. Have a clove of garlic everyday for a better skin and a better body.

 

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Wondering why your diets are not helping you out in getting a flat belly? We often fail to realize that there are many foods which actually help us in reducing our belly fat. Here is a list of the top 5 foods for a flat belly-

• Almonds-

 

Almonds are strong antioxidants which contain a high amount of proteins and fibers. These delicious nuts also help in maintaining a proper blood sugar level, which further reduces unwanted cravings.  Almonds also block calories, which makes it to the top of this list of foods for a flat belly.

• Beans and legumes-

 

 

Beans and legumes contain the essential nutrients, which helps your body in maintaining the necessary nutrient quotient.  They help in eliminating body fat and also improve on digestion.  With their fat reducing properties, they definitely deserve to be in this list of foods for a flat belly.

• Dark leafy veggies-

They do not directly help you in losing fat, but they are a good source to fuel up your workouts. Dark leafy veggies like spinach contain small amounts of calories and also contain cancer preventing carotenoids. They are also a great source of calcium which is essential for muscle contraction.

• Apples-

An apple a day not only keeps the doctor away, but it also helps in flattening out your belly because of many of its properties. An average sized apple contains 85% of water, which makes you feel full and hence reduce your cravings. Apart from that, they contain essential fibers, and also help in combating cancers and cholesterol.

• Seafood-

Seafood like mackerel, salmon and tuna contain omega- 3 fatty acids which help in burning fat and also improves your metabolism. Eating fish everyday helps in slow digestion, and hence lesser cravings. Apart from that, they have a high amount of proteins which makes them to the list of top 5 foods for a flat belly.

 

 

Avoiding junk food and eating homemade is also a major way of maintaining a healthy body weight. If cooking is a tedious task, then you can definitely subscribe to healthy homemade meals from Masala Box. With varied meal plans, Masala Box helps you in inculcating all the essential nutrients and proteins in your daily diet.