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Top 5 World Cup Recipes-The Indian Style!

The world is now on a roll cheering for their favourite teams! While some of us enjoy it on common ground, some of us love to binge over the game at the comfort of your home. The latter loves to order in from some of your favourite restaurants or would just love to make it more exciting for your friends and family.

Which is why here are our top world cup recipes for you to binge on-

Honey Chilli Potatoes–

Honey chilli potatoes are an all-time favourite for both veg and non-veg lovers alike. For this dish, potatoes are deep fried with sweet yet spicy marination of a honey and chilli sauce mix. This makes it one of the top 5 world cup recipes to binge on while cheering for your favourite team.

2) Vegetable Biriyani & Paneer Butter Masala–

If you love binging during a lazy Sunday afternoon, then you might be probably looking for some proper lunch. Although vegetarian, a simple veg biryani paired with some Paneer Butter Masala is not only delicious but can also make your binging more fun and flavourful.

3) Fried Chicken–

Who doesn’t love the sound of some tender chicken sizzling in hot oil with favourite marination? Fried chicken is not only simple to prepare, but is also one of the easiest dishes to nail, and also binge on. Dip or no dip, you are good to go, which makes it one of the best world cup recipes.

4) Ghee Roast and Onion Bhajji–

A perfect dinner, or even an amazing meal during your tea time as you chill! A simple ghee roast, with an Onion Bhajji, paired with your favourite chutney and/or tea/coffee, makes a healthy and yummy binge meal. This makes it one of the best world cup recipes.

5) Fish Fingers–

For all you fish lovers, this is a perfect snack on while you cheer for your favourite team. Make it simple, or spicy, or in some other favourite flavours of yours. Tender fish fingers with a flavourful dip can make it one of the best world cup recipes.

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Top 5 Weekend Recipes- End you week with an explosion of flavors!

The weekend is an intimate love affair for everyone, especially for those who have toiled throughout the week with days spent only at offices. Everyone has weekend goals like spending time with family or friends, movie-time or even cooking and relishing on one’s own recipes. Yes, we are talking about the ones who would love to savour on some easy and healthy weekend recipes.

Here are the top 5 weekend recipes-

Boondi Raita-

Image result for boondi raita — Boondi Raita

Boondi raita is perfect raita to be paired up with a sumptuous meal for lunch or dinner. Not only can you have a big bowl of raita as a simple dinner, but you can also pair it with your chapathi or eat as a side for your rice along with curries. This makes Boondi Raita to the top of the charts of weekend recipes.

2. Peshawari Chole-

Planning to cook a delicious breakfast this Sunday? Peshawari Chole would be the right choice, be it eaten alone or with some Bhature/Pooris/Chapathi. You can also pair it up with rice for lunch, hence making it one of the best easy weekend recipes.

Image result for peshawari chole — Peshawari Chole

3. Kachumber Salad-

Image result for kachumber salad — Kachumber Salad

The weekend may sound like Netflix time for most of us, and our binge-eating menu is mostly a bag of chips and Coke. Make your binge-eating habits healthier and yummier with a bowl of fresh and chilled Kachumber Salad. If you feel a bowl isn’t enough, you can always pair it up with a chapathi, making it one of the healthiest weekend recipes.

4. Bengali Dum Aloo-

Image result for bengali dum aloo — Bengali Dum Aloo

If you feel a simple Kachumber Salad won’t satisfy you, you can pair your salad along with this baby potatoes delicacy. Not only is it yummy, but it is also fulfilling and easy to prepare. You can also eat this with chapathi or rice, hence making it one of the best weekend menu recipes.

5. Burani Raita-

Image result for burani raita — Burani Raita

Burani raita is basically a garlic based raita and is an amazing delicacy to be eaten with your regular meals. It can also be used as a simple dip to your chapathi, Aloo Paratha, or some Missi Ki Rotis. This makes it one of the best weekend menu recipes.

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Top 5 Yoga Foods for International Yoga Day- a guide to a balanced yogic diet!

Yoga is a cure not just for the body, but also for the spirit and the mind. Along with Yoga, there are certain Yoga foods that will help you maintain the physical, spiritual and mental endurance. Here are the top 5 yoga foods for a yogic diet-

Whole Grains-

Whole grains like brown rice, barley and quinoa are high in several nutrients like selenium, magnesium and protein. You can consume a toast made out of whole grains before your yoga session for extra energy due to carbohydrates. This makes whole grains one of the best yoga foods.

2. Beans-

Beans like black beans, kidney beans, and navy beans, are highly packed with nutrients like carbs, fibre, potassium and much more. Beans aid in weight loss, heart health, and the overall betterment of health. This makes beans one of the best yoga foods.

3. Sweet Spices-

Sweet spices like cinnamon, cardamom, and nutmeg have various health benefits overall. While cinnamon benefits the heart, cardamom helps in digestion and nutmeg has antibacterial properties. Now you know spices are one of the best yoga foods.

4. Fruits-

Fruits of different kinds have various benefits for various body parts and functions. They are not just a natural energy booster, but also richly packed in various nutrients. This makes fruits as one of the best yoga foods.

5. Herbal Tea-

A strong cup of herbal tea before or after your workout can help in reducing muscle pains, prevent chronic diseases, boost your immune system and much more. Some of the best herbal teas are lemon tea, Passionflower tea, turmeric tea and much more. Now you know herbal tea is one of the best yoga foods.

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Top 5 Fathers Day Recipes- Treat your Dad with food and love!

A father is one figure whom we strongly look up to, and it is time to treat him with some break from the usual. This Fathers’ Day, we have come up with the top 5 Fathers Day recipes to make your dad feel extra special. These recipes are not only delicious and easy to prepare but can also be considered as a proper Sunday treat for daddy.

Peanut Butter Cookies-

fathers Day recipes — Peanut Butter Cookies

If your dad is someone with a minimal sweet tooth, a box of these homemade peanut butter cookies will make him go bananas. These cookies can be made with less sugar content or more, based on his preference and health. This makes the cookies go to the first of the list of the top 5 Fathers Day recipes.

2. Apple Maple Syrup Pie-

Apple Maple Syrup Pie is the perfect endnote to a sumptuous meal, especially for a dessert lover! It can be prepared in a healthier manner by adding more chunks of apple, wheat flour and less sugar content. This dessert makes one of the best Fathers Day recipes this year.

3. Grilled Spicy Chicken-

This is the perfect meal to pamper your dad with! Grilled chicken, be it spicy or not, is healthier and tastier when compared to fried chicken; and can be paired with some amazing steamed/flavoured rice, or an Indian Bread, or even eaten just with a salad. Almost everyone loves some spicy grilled chicken, hence it makes it to the list of Fathers Day recipes.

4. Bailey Irish cream Mousse-

Here is a dessert for someone who loves flavours which are out of the blue! With a strong hint of Bailey’s flavour and yoghurt and the lack of sweetness of the dish, this will surely be relished by someone with a choice of classy tastes. This is why this dessert makes one of the best Fathers Day recipes this year.

5. Baked Beef/Chicken Rice Casserole-

This is the ultimate brunch meal any father would love to have this fine Sunday! Toss in some onions, ground beef, and shredded cheese to your casserole and make it a cheesy and flavourful meal. This definitely goes to the list of Fathers Day recipes.

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Top 5 Foods for eyes and vision- Eat away for perfect healthy eyes!

Eye health is of great importance, especially when the world has focused its vision towards bright screens throughout the day. Apart from that, a hectic lifestyle has led to a quick and unhealthy diet. All these factors have led to a population with diminishing eye health at a very young age. Here are the top 5 foods for eyes & it’s health-

Seeds-
Seeds

Seeds are highly packed with nutrients like omega-3 and vitamin E. Seeds can be used as a garnish or can be blended in juices or smoothies. Some of the best seeds which fall under best foods for eyes are chia seeds, flax seeds and hemp seeds.

2. Citrus fruits-

Citrus fruits are also one of the best foods for eyes, due to its high content of Vitamin C. Vitamin C helps in fighting age-related eye damage. Some of the best citrus fruits are lemons, oranges, and grapefruits.

3. Eggs-

Eggs are not only good for eyes but are also good for various other health issues too. Eggs contain multiple nutrients like Vitamins C & E, lutein, zeaxanthin etc. These help in avoiding age-related eye damage, which makes them one of the best food for eyes.

4. Water-

Water, as we all know, is one of the major requirements for our very existence. Every function in our body is directly dependent on the water content in our bodies, including our eyes which requires fluid. This makes one of the most important foods for eyes, as plenty of water can avoid symptoms of dry eyes.

5. Sweet potatoes-

Sweet potatoes are rich in beta carotene, just like carrots (which are also good for the eyes). They are also a good source of the antioxidant Vitamin E, which helps in the overall eye health. This makes sweet potatoes one of the best foods for eyes.

Just like eyes, the majority of our body parts requires extensive attention. This requires a balanced diet, which mostly starts from home. Get a balanced and homemade diet/meal with Masala Box now!

Top 5 recipes for bachelors – Its yummy, healthy and easy!

With a growing hectic life schedule, cooking at home has become a once-in-a-blue-moon affair, which is why here are some recipes for bachelors. People staying far away from home for career or other purposes fail in leading a healthy lifestyle most of the time. Although cooking may be enjoyed by some, the lack of time leads to ordering in food.

Here are the top 5 recipes for bachelors-

Upma-

Upma is one of the most common and easy breakfast options, hailing from South India. Rava ( a form of wheat), being the most important ingredient, is a low-fat and nutritious substance to start the day with. Add some chopped veggies to it, and you get one of the top healthy recipes for bachelors.

2. Paneer Makhanwala-

A recipe so loved by both vegetarians, and non- vegetarians; Paneer Makhanwala is a perfect side curry for your lunch as well as dinner. Make your lunch box a quick and delicious one, with some steamed rice paired with Paneer Makhanwala, while the leftover of the curry can be finished with hot parathas or chapathi by night. Now you know why this makes one of the best recipes for bachelors.

3. Egg Salad-

Egg Salad can be your delicious protein- packed snack, or even dinner! Slice boiled eggs (maximum 2 eggs per person) and whisk it up with lettuce, salad dressing, pepper and some veggies. Not just healthy, but also delicious- this makes it to the list of one of the top recipes for bachelors.

4. Curd Rice-

Curd rice is one of the simplest rice dishes, and can be made plain as well as with some ‘tadka’. With this dish, not only do you save time to prepare your lunch box, but you also intake something filled with calcium and other nutrients. This makes curd rice to the list of top recipes for bachelors.

5. Moong Dal-

This is one of the easiest and healthiest dal curry recipes of India, and it goes well at any time for the day with anything. Be it rice, Chapathis or ‘puttu’, moong dal is always an amazing side dish. Prepare it for your lunch box and savour on the left over at night, to make it one of the best recipes for bachelors.

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Top 5 Ramzan dishes to make this season even more festive!

The holy month is here and it’s time to make it festive with exquisite Ramzan dishes and recipes. Although the month is significant for fasting, the end of the day is made remarkable with a grand feast which is known as ‘suhoor’ or ‘sehri’. Here are the top 5 dishes for the holy month-

Kabuli Pulao-

Kabuli Pulao is the national dish of Afghanistan and is an intensely flavourful dish with a mixture of sweetness and spice. The main meat used for the rice is usually lamb and beef and involves ingredients like onions, cloves, cardamom, garlic, raisins, almonds, cumin, carrots, cinnamon and much more. This makes it to the top of the list of top 5 Ramzan dishes.

2. Kaghzi Kebab-

Kebabs are marinated meat chunks grilled on a skewer and garnished with onions or served with a dip. With Turkish origin, Kaghzi Kebab is a unique recipe, where chicken drumsticks are stuffed with pine-hut, herbs, spices and then grilled to perfection. Now you know why this is one of the top 5 Ramzan dishes.

3. Haleem-

Haleem is a spicy stew made with a meat like mutton as its base. It is generally slowly cooked and is of Arabic origin. Pair it with some breads, and you will know why it makes to the list of top 5 Ramzan Dishes.

4. Sheer Kurma-

Sheer Kurma is a must recipe for every Ramzan. It is a sweet dish made of vermicelli and is enjoyed all over India, Pakistan and Afghanistan. Now you know why this is one of the top 5 Ramzan dishes.

5. Shahi Tukda-

This Hyderabadi delicacy will make you go all bananas, especially if you have a sweet tooth. This is an easy and quick recipe made of dry fruits, condensed milk, and nuts. Being the perfect ending to a feast, this dish makes it to the top 5 Ramzan dishes of the year.

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Top 5 Foods To Burn That Stubborn Belly Fat

Belly Fat is a common problem recurring in the present lifestyle. It is a result of stress, consumption of alcohol and sugars, hours of physical inactivity and much more. Here are the top 5 foods to burn belly fat efficiently-

Yogurt-A creamy cup of Yogurt everyday helps in consuming good gut bacteria which eliminates other bacteria that causes bloating. It consists of necessary carbs and proteins and is also delicious to eat. This makes it to the top of the list of foods to burn belly fat.

2. Berries- Berries are effective anti-oxidants which helps in ab build-up. Pair some yoghurt with berries before each workout to pump out oxygen to your blood and muscles. This definitely stands important in one among the foods to burn belly fat.

3. Avocados- Avocados are heavily packed with nutrients and monounsaturated fats. This helps in absorbing carotenoids, cancer-fighting components and much more. This is considered as one of the most efficient foods to burn belly fat.

4. Bananas- Bananas are highly packed in minerals and potassium. This helps in eliminating excess sodium content in the body. This makes it an important part of a diet for foods to burn belly fat.

5. Chocolate Skim Milk- Believe it or not, Chocolate Milk helps in losing belly fat! Chocolate milk is packed with carbohydrates and proteins and helps in body toning post workouts. This definitely stands important in one among the foods to burn belly fat.

Apart from workouts and quick fat – burning foods, making a habit of eating a balanced homemade meal also leads to a healthy lifestyle. Is homemade food a dream impossible for you? Get customised homemade meal plans delivered to your doorstep now with Masala Box.

Savour on to some ‘Naadan’ style ‘Beef Ullarthiyathu’-

‘Beef Ullarthiyathu’ is a dish which is relished by most Malayalees in the hearty land of Kerala. The dish is a combination of flavours and spices which leaves you smacking your lips! Here is a recipe for the perfect ‘Beef Ullarthiyathu’-

Ingredients for the ‘Beef Ullarthiyathu’ recipe–

2½ lb beef
25 shallots (thinly sliced)
2-3 green chilies (slit)
1 tbsp ginger garlic paste
¼ tbsp turmeric powder
1 tbsp red chili powder
1½ tbsp coriander powder
2 tbsp pepper powder
1 tsp meat masala
½ tsp garam masala
4-6 sprigs curry leaves
¼ cup coconut bites
a pinch of mustard seeds
salt (as required)
oil (as required)

Directions for ‘Beef Ullarthiyathu’–

Clean and cut the beef into shredded meat or chunks (as per choice).
Pressure cook the beef for 2 whistles with salt, pepper, meat masala and enough water.
Heat oil in a pan and splutter mustard seeds; add curry leaves, shallots (sliced), green chillies, and saute until the shallots turn translucent brown.
Add ginger garlic paste; add spices – chilli powder, coriander, turmeric, garam masala and mix well in low flame.
Add the cooked beef along with the remaining water and cook until the water dries out; keep stirring to avoid sticking of the meat at the bottom of the pan.
Add salt as much as needed.
In the meanwhile, fry Coconut bites along with curry leaves until brown.
When the gravy dries out, add the coconut bites and curry leaves and mix well in the pan in low flame. Do this until the meat is blackish – brown and dried out.
Serve hot with Rice, Kerala Porotta, Appam or any other South Indian Bread.

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Top 5 Delicious Bowl Meal recipes for a quick foodgasm!

Bowl Meal is a trend now and is also a meal that can be easily prepared, easily packaged and easily consumed. This type of meal was introduced due to its convenience, especially for people with a hectic work schedule. Here are some of the best must-try bowl meal recipes-

Tomato Mint Pulao & Paneer Chutneywala-

This is one of the best bowl meal recipes in the Indian Cuisine! Tomato Mint Pulao with its tangy and spicy flavour leaves a rush of flavours in between your boring work hours. The Paneer Chutneywala is a dish with a spicy and minty flavour and is mostly prepared as a dry dish/ starter.

2. Mattar Pulao & Butter Chicken-

Mattar Pulao, with its subtle flavour, can be paired with any side dish. Butter Chicken, on the other hand, is a creamy and aromatic gravy with tender chicken pieces marinating in the gravy. This is the perfect bowl meal for people who love non-spicy yet aromatic and heavy flavours.

3. Coconut rice & Vegetable Stew-

Coconut rice is a famous south Indian Rice Dish and can be eaten with no condiments. A vegetable Stew, a perfect gravy for veg lovers, and leaves a soothing flavour in your mouth due to its lack of spice. This is the perfect bowl meal for someone who loves mild flavours.

4. Karivepaku Annam & Chicken Chettinad-

Karivepaku Annam is usually a perfect dish for the weekends rather than for a day at work. This is because it is more of an oily and crispy nature, with roasted curry leaves, nuts and other flavours. This dish, combined with a spicy Chicken Chettinad, gives you the best foodgasm of the day as a bowl meal.

5. Tamarind Rice & Banarasi Dum Aloo-

Are you someone who loves to have the perfect kick of flavours in your mouth? Then, a bowl meal of Tamarind Rice and some Banarasi Dum Aloo is the perfect bowl meal for you! Tamarind rice gives a tangy flavour, while the Dum Aloo gives you a journey of all the Indian spices in your mouth.

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